What is junk food? What is junk food?

1. Fried food.

1. The culprit of cardiovascular disease (fried starch).

2. Contains carcinogens.

3. Destroy vitamins and denature proteins.

2. Pickled foods.

1. It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer.

2. Affect the mucosal system (harmful to the stomach and intestines).

3. It is easy to get ulcers and inflammation.

3. Processed meat products (jerky, meat floss, sausages, etc.).

1. Contains one of the three major carcinogens: nitrite (antiseptic and chromogenic effect) 2. Contains a large number of preservatives (increasing the burden on the liver).

4. Biscuit food (excluding low-temperature baking and graham biscuits).

1. Excessive food flavor and pigment (causing a burden on liver function) 2. Serious damage to vitamins.

3. Too many calories and low nutrients.

5. Soda and cola foods.

1. Contains phosphoric acid and carbonic acid, which will take away a large amount of calcium in the body.

2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.

6. Convenience food (mainly refers to instant noodles and puffed food).

1. The salt content is too high, containing preservatives and flavors (damaging to the liver).

2. Only calories, no nutrients.

7. Canned food (including fish, meat and fruits).

1. Destroy vitamins and denature proteins.

2. Too many calories and low nutrients.

8. Plum candied food (preserved fruit).

1. Contains one of the three major carcinogenic substances: nitrite (antiseptic and chromogenic effect) 2. The salt content is too high, containing preservatives and flavors (damaging the liver).

9. Frozen dessert foods (ice cream, popsicles and various ice creams) 1. Cream is easy to cause obesity.

2. The sugar content is too high, which affects the main meal.

10. Barbecue food.

1. Contains a large amount of "triphenyltetrapropyne" (the first of the three major carcinogenic substances) and only 60 roasted chicken thighs are toxic to smoke.

3. It leads to protein charring denaturation (increasing the burden on the kidneys and liver).

Fried, gutter oil, instant noodles, low-quality biscuits.

Pickled foods: pickles, sauerkraut, kimchi; barbecue of foods with smoked sauces; Snacks.

A satirical suspense short film, junk food kills people, and I don't dare to eat fries burgers after watching it.

What foods are considered "junk food"? What harm does eating "junk food" do to the body? The so-called junk food, in fact, refers to the low nutrient density, high energy, to the health of the body to increase the burden of food, mostly packaged food, such as all kinds of snacks, pastries, puffed food, candied food, instant noodle food, cold drinks, all kinds of sweet drinks and some pickled, smoked, barbecue, fried food, etc., these foods belong to the category of junk food.

In the process of processing, these foods not only have a higher nutritional loss, but also produce some substances that are not conducive to physical health, in addition, there are many foods rich in a lot of food additives, long-term intake of these food additives, not only to increase the burden on the body to metabolize out, and these food additives will also destroy the balance of the intestines, resulting in an imbalance of flora, so more and more people are very fragile in the intestines, prone to abdominal pain, diarrhea, bloating and constipation, imbalance of intestinal flora, It also carries a lot of risks for chronic diseases, so it is recommended to eat less junk food.

Junk food not only brings hidden dangers to health, the most important thing is that these foods are low in nutrients, but high in calories, and eating these foods for a long time will not only affect the intake of meals and lead to malnutrition, but also lead to obesity. Note: Malnutrition and obesity coexist, which is the legendary "fat".

Although the weight reaches a high value, there will be fatigue, weakness, poor mental state, mood swings, etc., so not only to maintain a healthy body, but also to have a healthy weight, it is also necessary to eat as little as possible.

Turkey noodles, potato chips, carbonated drinks, instant noodles, some instant hot pots, etc., are all junk food, so we must eat less.

Hamburgers, fries, pizza, spicy strips, jerky, ham, biscuits, cola, these are all included, but hamburgers can help us quickly replenish the energy we need.

Puffed foods, fried foods.

Junk food refers to foods that contain nutrients needed by the human body, are partially or completely lost through frying, roasting, burning and other processing processes, or are added, generated or long-term excessive consumption of foods that produce harmful substances in the human body.

For example, fried foods containing benzopyridine, smoked foods containing nitrites, and pickled foods that are easy to cause water and sodium retention, etc.

As the saying goes: "Talking about toxicity beyond the dose is a hooligan"! Eating the above foods can easily lead to damage to health, so we must pay attention to the maintenance of the body in life and insist on doing the following things:

First, if you usually consume a lot of junk food, then please ensure that the intake of sufficient water is the best detoxifier and diluent for the body, which can help accelerate metabolism, help excrete harmful substances, reduce the burden on various organs, ensure at least milliliter of water intake every day, and you can also drink more green tea dandelion tea, etc., which is very helpful for antibacterial and anti-inflammatory.

Second, people who love to eat junk food will be fatter, please strengthen physical exercise, because people are more conducive to promoting the digestion and absorption of food while exercising, and also help the health of various organs.

Third, junk food will inevitably be liked by many people, but we should also pay attention to the balance of nutrition, eat more fresh vegetables and fruits, ensure adequate nutrient intake, in daily life, do not replace staple food with junk food, and eat once in a while to satisfy cravings.