When I practiced handstands, I felt the blood rushing down. It s very uncomfortable. What to do?

It's normal to have inverted brain congestion! Just get used to it! But don't do a handstand too long!

I used to do hip-hop dance. Handstand is an indispensable basic skill.

Anyone will feel this way at first, but your feeling is stronger, and more exercise and connection will slowly eliminate this feeling.

That's for sure, the result of gravity pulling the blood down, you're not used to it, do you feel uncomfortable when you stand with the blood on your feet?

Inverted to make blood enter the brain cells, which can make the brain cells more active and think more clearly, it is very good nourishment for those whose brains are easily fatigued, and it can ensure that the pituitary gland and pineal gland get sufficient blood supply. Anyone who starts will have this feeling at the beginning, and the more exercise and connection will gradually eliminate this feeling. However, it is important to be aware of the dangers, the main risk being neck injuries.

Because you are not skilled enough, your qi is scattered, people are loose, if you can tighten the whole body, especially the waist and legs, you must have the feeling of pulling up, your blood will not accumulate to the top of the head, which is why you will not have this problem after practicing for a long time, because you already know how to control your limbs.

This should be the case for everyone to practice handstands.

Are you bowing your head when your brain rushes, so that the blood in your body is empty and your brain feels very high, which is not right. Don't look down when you stand upside down, so your waist will not be able to support it, keep a good posture: hands are shoulder-width apart, head should be looking forward, don't bow your head, waist should be upright.

This way your weight is not all on your hands, and when you lift your head, your blood will not rush to your brain at once. If I can help you, I hope you can click [original can solve] on the answer, you will encourage us to continue to better answer for other QQ netizens! Thank you very much!

Have a nice day.

Under normal circumstances, the human head is the highest point of the human body, and the blood pressure is the lowest, and when it is inverted, it becomes the lowest point of the human body, and the blood pressure becomes the highest point of the human body, and the change of blood pressure in the head will make people feel uncomfortable. Do you understand???

Hello, I hope my experience can help you, at the beginning I will not control the balance of the air throw While practicing handstands, the feeling of the waist and abdominal muscles is also very important, and the feeling of the shoulder can be practiced and felt at the same time!

1.Before practicing handstands, you must first stretch your muscles and bones, and you must stick to it every day.

2.When practicing handstands, you should pay attention to 2 focus points, one is the waist and the other is the hands.

3.At the beginning of practicing handstands, don't fall straight down, but bend, first find the balance point, and be sure to practice straight down after finding the balance point.

4.If you don't have an environment to practice, you can practice handstand against the wall. That is, find a bar that is at the same height as your body, and then"Upside-down golden hook", which can slowly extend the time after the handstand.

Because the blood rushes straight to the head during the handstand, the first few seconds are good.

The practice of handstand cannot be interrupted, because whether it is a newcomer or a master of hip-hop, what must be practiced every day is handstand.

Hope to reach you, hopefully.

Handstands are made by the waist to maintain balance, if the waist is not controlled. It is difficult to find balance in handstands, and the purpose of our handstand against the wall is to use the waist to find balance, not to say that it will be okay to lean against the wall, so you first practice handstand with waist control and lean against the wall to find the feeling. It's best not to bend your legs down for a handstand.

You can try to open your legs without leaning against the wall and press your legs straight down to make it easier to find a sense of balance. As for the grip. I feel like my palms are touching the ground.

The fingers are like a cat-like grip.,That's how I poured it up.。。 These are some of my own experiences. It's best to do some strength exercises, push-ups and sit-ups are more basic strength exercises, maybe you can't do handstands is also related to your strength, just do more exercises!

If I guessed correctly, what you want to learn is breakin, this requires high physical fitness, and flexibility is also good, practicing this is purely the basic skills, so your basic skills are good, and the back is relatively simple. Finally, I wish you success.

Infrequent exercise, poor blood circulation.

Tell your boyfriend to lift your legs up and sprinkle. The wrist will not feel weak.

1. Handstand (with support) This is the basic skill of practicing handstand, with both hands on the ground and feet against the wall or tree, mainly to train endurance. Basic requirement: 5 minutes.

2. Headstand (no support) Practice the basic skills of balance, the head and elbows form a triangle support, and the feet are unsupported, and experience the feeling of balance. The longer you stick to it, the better.

3. Handstand (without support) Practice balance.

4. Handstand and arm flexion and extension (training arm strength) Train the strength and balance of the arms and shoulders.

5. Two-handed handstand high-five (training explosiveness) Training explosiveness, this style is extremely dangerous, and those who are inferior in strength and speed must not try randomly.

6. Handstand walking: a comprehensive embodiment of balance, strength and endurance.

7. One-handed handstand Practice to this style, handstand kung fu is already very profound.

Why do girls learn to do handstands?