Is it good for children to eat eggs often, and is it good for children to eat eggs every day

There are disadvantages for children to eat more eggs, as follows: 1. Eggs contain a lot of cholesterol, and eating too many eggs will greatly increase the intake of cholesterol, resulting in high blood cholesterol content, causing atherosclerosis and cardiovascular and cerebrovascular diseases. In addition, the fat rich in eggs is saturated fatty acids, and excessive intake will inevitably cause a sharp rise in serum cholesterol and promote the occurrence of atherosclerosis and cardiovascular and cerebrovascular diseases.

2. Eating too many eggs will increase the burden on the liver and kidneys. Eating 1 or 2 eggs a day can meet nutritional needs. Eating too much will not be absorbed and utilized, and its protein catabolite will increase the burden on the liver, and a large amount of nitrogenous waste produced after metabolism in the body will also be excreted through the kidneys, which will directly increase the burden on the kidneys, so eating too many eggs is not good for the liver and kidneys.

3. Eating more eggs will also cause an imbalance of nutrients in the body, which will affect health. Eggs alone do not provide all the nutrients needed by the human body, such as carbohydrate-free, vitamin C, etc. Eating too many eggs can lead to a relative reduction in the intake of other foods, resulting in an imbalance of various nutrients in the intake.

Over time, it is easy to cause related diseases due to lack or excess of other nutrients.

Eggs are a nutritious food, with a high content of protein and trace elements, which is very good for children's growth. But to eat it in moderation, one egg a day is just right. If too much is given to children, the protein in eggs cannot be fully absorbed by children, and it will burden children's kidneys, which is counterproductive.

1. It is okay for children to eat eggs every day, which is very good for the body.

Eggs are rich in nutrients, and eating them every day can play a very good role in promoting children's development. Eating an egg and drinking a glass of milk a day can ensure the protein and calcium that children need every day, but eggs should not be eaten too much, and 1 to 2 eggs a day can be eaten.

21. Beneficial to brain development: Egg yolk is rich in choline, which can promote brain development and benefit brain function. At the same time, choline is very helpful for improving memory and reflexes.

2. Promote growth and development: The protein of eggs contains all the essential amino acids of the human body, and the human body has high absorption and utilization.

3. Protect eyesight: The two antioxidants in egg yolk, lutein and zeaxanthin, can help protect the eyes from ultraviolet rays.

4. Enhance immunity: Children eating eggs can supplement high-quality protein, improve immunity and prevent colds.

31-2 pcs.

Children can eat 1-2 eggs a day, and they should not be greedy. Because eggs are protein-rich foods, excessive consumption of protein foods can lead to an increase in metabolites, such as creatinine, nitrogen, etc., most of these metabolites are processed by the kidneys, children's kidney function is not sound enough, its ability to excrete metabolism is very limited, excessive protein intake will increase the burden on the kidneys, and in severe cases, it can also lead to hyperazemia, so the intake of protein should be appropriate.

4Eat steamed or boiled.

Steamed or boiled eggs are more nutritious, such as steamed egg custard, poached eggs, boiled eggs in the shell, scrambled eggs, etc. Babies aged 0 to 1 are suitable for eating steamed egg custard, which can release the protein and is easy to be digested and absorbed by the baby; You can eat boiled eggs after the age of one or two, and scrambled eggs after the age of two. Note that it is not advisable to use boiling water to wash eggs, let alone give children raw eggs.