Why do you grind your teeth when you sleep at night, and how can you cure it? 10

Updated on healthy 2024-08-09
6 answers
  1. Anonymous users2024-02-15

    You are deficient in calcium, how old are you, go to the hospital to check it, it is also possible that there are worms in the stomach, and under normal circumstances, calcium deficiency is the most likely.

  2. Anonymous users2024-02-14

    There are four main causes of teeth grinding:

    1) Nervous tension, psychological anxiety, depression, anger and other psychological factors are prone to bruxism;

    2) gastrointestinal diseases, endocrine disorders can also lead to bruxism;

    3) Excessive fatigue and fine workers, such as athletes, watchmakers, etc., are prone to bruxism;

    4) Lack of trace elements in the body is susceptible to bruxism.

    In addition to the above types of people, people who are introverted, emotional, and often bite things in their mouths are also prone to bruxism.

    What do I need to pay attention to when grinding my teeth? 1. Try to relax yourself before going to bed, especially before falling asleep. You can do some gymnastics, bubble hot baths, listen to light **, etc.

    2. Avoid stimulant food and smoking, and improve the sleeping environment.

    3. Try to avoid drinks or foods that contain caffeine and other foods. Try to avoid things like coffee, chocolate, cola, etc.

    4. Eat more vitamin-rich foods.

    5. Know how to relieve stress, relax your mood, and adjust your mentality.

  3. Anonymous users2024-02-13

    Sleeping at night and grinding teeth is a sign of calcium deficiency. To avoid grinding teeth. Eat more foods that contain more zinc and calcium. Don't exercise vigorously before going to bed. Don't drink refreshing drinks like coffee at night. Get plenty of rest. Relax yourself.

  4. Anonymous users2024-02-12

    Stress can cause teeth grinding.

  5. Anonymous users2024-02-11

    I'm 90 years old, what's wrong, is it a calcium deficiency?

  6. Anonymous users2024-02-10

    Teeth grinding at night is a manifestation of sleep disorders. It is related to mild arousal during sleep and abnormalities of dopamine, norepinephrine, which are the central nervous system information transmission mediators, as well as the psychological characteristics and tolerance of patients. At present, there is no specific method that can completely stop the occurrence of teeth grinding, and the following measures can only be taken to reduce the damage caused by teeth grinding to the oral and maxillofacial system and reduce muscle and joint symptoms

    Reducing brain excitement, doing gymnastics before going to bed to relax properly, avoiding stimulant drinks (such as coffee, strong tea, etc.), not smoking, brushing and cleaning teeth, keeping the mouth clean, and paying attention to improving the sleep environment are conducive to reducing brain excitement.

    Muscle relaxation training under the guidance of experts to prevent and reduce the occurrence of night teeth grinding. The use of occlusal pads, in which the patient wears a single-jaw full dentition plate stabilized occlusal pad or a compression-shaped soft occlusal pad, can reduce abrasion, protect the teeth, and reduce maxillofacial pain. Medications**, the main focus is on trying to adjust orofacial dyskinesia and muscle dystonias.

    However, drugs** need to be treated with special caution and should only be considered when other methods are ineffective, and the use of drugs ** should be carried out under the guidance of experts in local hospitals.

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As the old saying goes, grinding your teeth at night is less calcium, and you have to make up for it.