Are soft shelled turtles over 10 pounds more nutritious?

It is not that the heavier the soft-shelled turtle, the higher the nutrition, especially the soft-shelled turtle weighs more than 500 grams.

The female turtle is preferred.

The female soft-shelled turtle has a thick body, a short tail, a thick skirt, and fat meat, while the male soft-shelled turtle has a thin body and a long tail, whether it is steamed, stewed, boiled, or fried, it has a fragrant flavor and rich nutrition. The folk are known as "carp eat meat, king eight."

Drink soup", which means that eating carp is more important than eating meat, and eating soft-shelled turtle is more important than drinking soup, because soft-shelled turtle soup can play a greater role in tonics.

Each 100 grams of soft-shelled turtle meat contains grams of protein, grams of fat, and carbohydrates.

grams, calcium 107 mg, phosphorus 135 mg, iron mg, and a small amount of thiamine.

Riboflavin. 1. The whole body of the soft-shelled turtle is a treasure, and its edible and medicinal value is very high.

2. Soft-shelled turtle meat can replenish the middle and invigorate the qi, replenish the deficiency and replenish the yin, enhance the body's disease resistance and regulate the body's endocrine function, and is also a good tonic to improve the quality of breast milk and enhance the baby's immunity and intelligence.

Size does not have much to do with nutrition, and you should master the method of selecting soft-shelled turtles.

How to buy: Take a look at the various parts of the soft-shelled turtle. Those who have a complete appearance, no injuries and no diseases, thick muscles, shiny abdominal armor, fuzzy dorsal ribs, thick and upturned skirts, thick and strong legs, and agile movements are excellent soft-shelled turtles.

Second, grasp the hind leg socket of the soft-shelled turtle with your hands, such as fast-moving, four-legged kicking, fierce and powerful, that is, the superior soft-shelled turtle.

Three attempts to turn the turtle over on its back and lay it flat on the ground, if it can be flipped over quickly, and it escapes quickly and moves flexibly, it is an excellent armor.

This is certainly not to say that soft-shelled turtles over ten catties are highly nutritious, but that soft-shelled turtles above ten catties are rare to see, so it is relatively expensive, but in fact, the nutrition is the same.

Soft-shelled turtle is a high-protein food, containing vitamin A, vitamin E, collagen and a variety of amino acids and other nutrients, the medicinal effect of soft-shelled turtle graduated from the soft-shelled turtle, don't and soft-shelled turtle, soft-shelled turtle, soft-shelled turtle, etc., all have medicinal value, seven important effects have bosom friends, and also have a mastery effect on high roundness and abnormal hyperfunction. Eating incorrectly does not increase the content of protein in the plasma and promotes hematopoietic function. Strengthen physical strength, clear heat, reduce abnormal body temperature, and reduce lumps in the body that can be sold.

Is soft-shelled turtle more than ten pounds more nutritious, I think it should be, because the nutritional value of soft-shelled turtle itself is very high.

Such a statement is one-sided, we must first know that its nutritional content has nothing to do with the size of the individual, so it cannot be said that the nutrition is higher than the time.

The size and nutrition of soft-shelled turtles are not large, and the nutrition is related to whether it is wild and how old it is.

I think the nutritional value of soft-shelled turtle should have a certain relationship with its size, because the bigger he is, the longer he eats it, the longer his head grows.

It is recommended to choose 700 800 grams of wild soft-shelled turtle, that is, about one and a half catties of soft-shelled turtle is the most nutritious, and the taste is also good.

It is better to buy soft-shelled turtles of medium size, generally 700 800 grams, and it is best to be thinner, too large or too small is not good. It tastes the best. The big soft-shelled turtle is old, and the small soft-shelled turtle is too fishy.

The soft-shelled turtle is fat in winter, and the soft-shelled turtle in autumn and spring is neither fat nor thin. In summer, soft-shelled turtles are too thin and generally not eaten.

A soft-shelled turtle method:

Braised soft-shelled turtle. Ingredients: 1 soft-shelled turtle, 1 spoonful of cooking wine, 1 spoonful of light soy sauce, 1 spoonful of dark soy sauce, 10 grams of rock sugar, 4 grams of salt, 1 piece of ginger, 2 cloves of garlic, a handful of wolfberry.

Step 1: Choose a moderate size of the soft-shelled turtle, we must first clean it and clean it twice, and then make it into a moderately sized piece, which is not only more convenient when making it, but also very convenient when eating. Then bring water to a boil and add cooking wine.

Step 2: Put the soft-shelled turtle pieces directly into the pot and start boiling, so that the blood foam in the soft-shelled turtle pieces is fully released, generally boil for four or five minutes, and then rinse the soft-shelled turtle pieces.

Step 4: Then we put the ginger slices in the pot and stir-fry, and then put the soft-shelled turtle in the pot and start stir-frying, stir-frying the soft-shelled turtle in place.

Step 5: Fry the soft-shelled turtle until it begins to turn slightly yellow, at this time, put the cooking wine, soy sauce and light soy sauce together in the pot, and then continue to stir-fry evenly to let the seasoning fully absorb the flavor.

Step 6: Add an appropriate amount of boiling water and start simmering, if you like to drink soup, put more water, observe carefully, and change to medium heat when the moisture decreases.

Step 7: Continue to simmer over medium heat for half an hour, when it is about to come out of the pot, we put the wolfberries in the pot and simmer for 2 minutes, turn off the heat, and the delicious braised marinated turtle is ready.

More than ten catties of soft-shelled turtle can't be eaten, and I don't dare to kill such a big soft-shelled turtle, such a big soft-shelled turtle has spirituality, or it is better to release it. In the wild environment, the soft-shelled turtle has no permeability method at all, and grows to more than 10 catties. So it is basically certain that the so-called "wild soft-shelled turtle" peddled by this man is fake.

According to industry insiders, the shell of wild soft-shelled turtles is black, slightly yellow-green; The belly is yellow, and the claws are slender and sharp; The skirt is wide and thick. Eating soft-shelled turtles must be slaughtered alive, not dead, because soft-shelled turtles contain more histidine in their bodies, and they are very easy to spoil and degrade after death, and histidine can be decomposed to produce toxic histamine substances, so it will be poisoned after eating. It is recommended that the dead soft-shelled turtle should not be eaten, and the slaughtered soft-shelled turtle should not be left for too long, otherwise it will be poisonous and useless to eat.

Therefore, the soft-shelled turtle is still fresh.

Soft-shelled turtle is one of the most popular delicacies, its meat is delicious, nutritious, is a favorite dish of many people, and when buying soft-shelled turtle, weight is also a very key factor. So, how many pounds of soft-shelled turtle is the best? Next, I will give you a detailed analysis of the boredom.

First of all, generally speaking, soft-shelled turtles with a size of about 3-5 catties tend to have the best taste. Because the soft-shelled turtle of this size is tender and delicate, it is not easy to have a tendon or fishy smell, and at the same time, its soup is also very rich and has higher nutritional value. In addition, soft-shelled turtles of this size are also more suitable for home consumption, which will not cause waste and will not be too troublesome, so it is the best choice.

Secondly, if you want to taste a more luxurious soft-shelled turtle, a soft-shelled turtle with a size of about 7-10 catties is also a good choice. Soft-shelled turtles of this size are usually higher, but the meat quality is correspondingly more delicious, and it is easier to cook with excellent taste. However, it is recommended that when choosing a soft-shelled turtle of this size, it is best to go to a regular restaurant or market to buy it to ensure the quality and safety of the food.

Finally, if you want to experience the most authentic soft-shelled turtle taste, then you can try to choose the Qingjia Zhiwan fish under 3 catties. Although these soft-shelled turtles are smaller, in the southern region, the green soft-shelled turtle is the most representative species, and its flesh is delicious and springy, making it ideal for cooking traditional soft-shelled turtle soups. Li Lu.

To sum up, different sizes of soft-shelled turtles have their own characteristics, and the taste and eating methods are also slightly different, so you can choose the most suitable size for yourself according to your needs and tastes.