How to stew soft shelled turtle soup to nourish the kidneys? How to stew soft shelled turtle soup to

Preparation of soft-shelled turtle soup: 1Soft-shelled turtles are slaughtered in hot water, dissected, gutted and washed; 2.

Peel the yam, wash it and cut it into pieces; 3.Add an appropriate amount of water, ginger, green onion, cooking wine, and salt to the casserole, and add broken bones, wolfberry, yam, and soft-shelled turtle to stew together. 4.

This kind of soft-shelled turtle soup has the effect of nourishing yin and nourishing the kidney, invigorating qi and strengthening the spleen, and is suitable for patients with osteoporosis with yin deficiency and excessive prevalence. It is not advisable to eat together:1

Soft-shelled turtle: Soft-shelled turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, yellow eel, and crab. 2.

Broken bones: Broken bones should avoid mutton, sheep blood, and brassica. It should not be used in conjunction with wind drying medicine.

3.Yam (dry): Yam is evil gansui and euphorbia, and should not be taken with alkaline drugs.

4. Goji berries: Goji berries are generally not suitable for consumption with too many tea-warm supplements such as longan, red ginseng, jujube, etc.

Soft-shelled turtle, also known as water fish, is a traditional precious aquatic product in our country, since ancient times, it is famous for its delicious nourishment, and is deeply loved by the people of our country. Soft-shelled turtle meat is delicious, is a high-protein, low-fat, nutritious high-grade nourishing food, with extremely high nutritional value. The connective tissue around the shell of the soft-shelled turtle is called the "skirt" and is the best part of the nourishment.

Let's take a look at how to stew soft-shelled turtle soup to nourish the kidney, the simpler the better.

One: wolfberry yam soft-shelled turtle soup:

Ingredients: 800 grams of soft-shelled turtle, 30 grams of wolfberry, 30 grams of yam, refined salt, rice wine, green onions, ginger slices, and lard.

Method: After killing the soft-shelled turtle first, cut it from the head and neck, and remove the trachea and internal organs. Cut off the paws, blanch them in a pot of boiling water, scrape off the black mucous membrane on the back shell, chop them into several pieces, and the soft-shelled turtle shell can be stewed in the soup pot with the soft-shelled turtle meat.

Wash and slice the yam, remove the miscellaneous and wash the wolfberry. Pour an appropriate amount of water into the pot, put in soft-shelled turtle, wolfberry, yam, refined salt, rice wine, green onions, ginger slices, lard, boil over high heat and then simmer over low heat until the meat is cooked and rotten, and pick off the green onion and ginger.

Efficacy: moisturizing**, hairdressing black hair, and used for dryness, dull skin and other symptoms. This food has the effects of black hair, moisturizing the skin, and anti-aging.

Two: Astragalus soft-shelled turtle soup:

Recipe: 60 grams of astragalus, 1000 grams of soft-shelled turtle, appropriate amount of rice wine, refined salt and ginger.

Production: After killing the live soft-shelled turtle, remove the head, claws and internal organs, wash it, cut each one into four large pieces, put it into the pot with astragalus, rice wine, refined salt and ginger, add an appropriate amount of water and simmer for two hours, and then it can be eaten.

Three: Chicken and soft-shelled turtle soup:

Ingredients: 1 soft-shelled turtle (about 750 grams).

Auxiliary ingredients: 10 grams of chicken slices, 10 grams of ham, 1500 grams of clear soup, salt, monosodium glutamate, rice wine, green onion knots, ginger slices;

Method: 1) After the soft-shelled turtle is slaughtered, the internal organs are washed, chopped, blanched in a pot of boiling water to purify the blood water, the butter is removed, the blood foam is washed away, put it in the tasting pot, pour in the clear soup, put in the chicken slices, ham, add salt, rice wine, green onion knots, ginger slices and other seasonings;

2) Cover the soft-shelled turtle with the flavor and steam it for about half an hour, remove from the heat, take out the green onion knots, and the ginger slices can be served.

Four: wolfberry soft-shelled turtle soup:

Ingredients: 300 grams of soft-shelled turtle, 30 grams of wolfberry, 15 grams of rehmannia rehmannia, 10 grams of northern astragalus, appropriate amount of seasoning.

Method: Slaughter the soft-shelled turtle, remove the carapace, head and claws, wash it, cut it into pieces, put it in a casserole, add water and cloth to wrap the medicines, boil it over a fire, turn it to a simmer until the soft-shelled turtle meat is cooked thoroughly, remove the medicine bag, and add an appropriate amount of salt and monosodium glutamate.

Efficacy: Nourishing Qi and nourishing Yin. It is suitable for tumor patients with qi yin deficiency and chemical and red and white blood cell decline after radiotherapy. Manifested as thinness and fatigue, dry mouth, night sweats, waist and knee soreness, etc.

Soft-shelled turtle meat has the delicacy of five kinds of meat: chicken, deer, beef, sheep and pig, so it is known as "gourmet five-flavor meat". It is not only delicious, high in protein and low in fat, but also contains a variety of vitamins and trace elements of the nourishing treasure, can enhance the body's ability to resist disease and regulate the body's endocrine function, but also improve the quality of breast milk, enhance the baby's immunity and intelligence of the tonic products. In China's records a long time ago, there was "soft-shelled turtle can make up for tuberculosis wounds, aphrodisiac qi, and greatly replenish the deficiency of yin", which has been regarded as a nourishing nutritional health product since ancient times.

Soft-shelled turtle tonic soup.

By floating.

Ingredients: 1 soft-shelled turtle.

Excipients: 2 tablespoons of salt.

1 tablespoon of cooking wine. 10 grams of green onions.

10 grams of ginger.

10 grams of goji berries.

20 grams of red dates.

1.Soft-shelled turtles are slaughtered, bled and viscerated.

2.Bring a pot of boiling water to a boil.

3.Blanch the soft-shelled turtle in a pot of boiling water.

4.Then take out the soft-shelled turtle and scrape off the rough skin of the soft-shelled turtle.

5.Put the soft-shelled turtle in a pot of cold water, add the ginger slices and cooking wine.

6.Blanch the soft-shelled turtle to remove the blood foam.

7.Prepare goji berries, red dates, ginger slices, and green onion knots.

8.Put the blanched soft-shelled turtle into the inner pot of the electric pressure cooker.

9.Add water.

10.Put in red dates, wolfberries, green onion knots, cooking wine, and select the soup program 11 in the pressure cookerAfter the procedure, add salt and chicken essence to taste.

Soft-shelled turtle soup method 1, ingredients: a live soft-shelled turtle (about 500 grams), 1500ml of water, 25 grams of American ginseng slices, 8 red dates, 3 large slices of ginger, 1 teaspoon (5ml) of rice wine, 1 2 teaspoons (3 grams) of salt

Method 1) Remove the head and internal organs of the soft-shelled turtle, cut it into four large pieces, wash it and set aside.

2) Pour water into the soup pot, boil over high heat, pour in rice wine, blanch the soft-shelled turtle pieces and shell together in boiling water for 2 minutes, then remove them, and peel off the transparent crust on the inside of the soft-shelled turtle.

3) Wash the American ginseng and red dates with water and set aside.

4) Put 1500ml of water in the casserole, boil over high heat, put in the soft-shelled turtle and cook for 2 minutes, if there is any foam, skim it off, then add American ginseng, red dates and ginger slices, cover the lid, change to low heat and cook for 2 hours.

5) Before serving, add salt to taste.

Stewed soft-shelled turtle soup method two, main ingredients: a soft-shelled turtle (about 500 grams is the best), ham, shiitake mushrooms (dry, more fragrant), ginger and garlic, Shao wine, salt, monosodium glutamate.

Method (1) turn the soft-shelled turtle over, back to the ground, belly to the sky, when it turns over vigorously to stretch its neck to the longest, quickly use a quick knife to chop at the base of the neck, and then lift the control of blood. Then, put it in the water at a temperature of about 70 to 80 degrees, put the slaughtered soft-shelled turtle in hot water, blanch it for 2 5 minutes (the specific time and temperature are controlled according to the age and season of the soft-shelled turtle).

2) After letting it cool (those who can't wait can soak it in cold water to cool down), use scissors or sharp knives to cut the cross knife edge in the abdomen of the soft-shelled turtle, dig out the internal organs, slaughter the limbs and tail, and the key is to remove the butter on the side of the legs.

3) Gently scrape the black dirt of the soft-shelled turtle's whole body. Be careful not to scratch or scrape off the skirt (also known as flash, which is located around the soft-shelled turtle and is the most delicious part of the soft-shelled turtle). After scraping off the black skin, wash well. Even if the cleanup is basically completed.

4) After the soft-shelled turtle is processed, put it in a bowl, spread the sliced ham, mushrooms, ginger, garlic and onions together, and finally add cooking wine.

5) Then it's time to take the time to stew, depending on the size of the soft-shelled turtle, one hour is almost enough for the smaller ones, and another 60 minutes for the big ones.

Method three, soft-shelled turtle soup.

Ingredients: soft-shelled turtle, shiitake mushrooms, green onion and ginger.

Method 1, select soft-shelled turtles, about a pound of male turtles, and the tail bar is exposed to the shell of the female turtle.

2. Rinse the soft-shelled turtle, cut it along the tail with scissors, cut it open, cut out the neck of the scissors, cut out the intestines, scald the whole body with boiling water, and remove the black membrane, otherwise it will be very fishy.

3. Cut along the skirt of the soft-shelled turtle, cut into pieces, and chop the shell and meat. Wash the mushrooms, cut them into pieces, blanch them, cut the green onions into sections, put the ingredients in a casserole and add water, turn to low heat after boiling, put the mushrooms and salt in about an hour, and simmer for two hours.

【Ingredients】Soft-shelled turtle, Codonopsis, red dates, wolfberry.

Seasoning] salt, monosodium glutamate, Sichuan pepper, ginger.

The specific production steps.

Step 1: Remove the internal organs and wash the fresh soft-shelled turtle after slaughtering, put it in a basin and add 80 degrees of hot water to scald it, tear off the old skin on the shell and claws, use it until it is chopped into pieces, keep the shell of the soft-shelled turtle for later use, peel and shred the ginger, codonopsis, red dates, and wolfberries and soak them in warm water.

Step 2: Add water to the pot and bring to a boil, put in the chopped soft-shelled turtle and blanch it over high heat, skim off the foam and pour it out and rinse it with water (be sure to wash off the blood foam).

Step 3: Add 30 grams of lard to the pot, put 20 grams of ginger shreds, 10 grams of Sichuan pepper on low heat and fragrant, pour in the soft-shelled turtle pieces and fry the water, cook 20 grams of cooking wine, step 4: Then pour boiling water over the soft-shelled turtle, add 15 grams of salt, boil over high heat and skim off the foam again, and filter off the pepper and ginger shreds with a leak.

Step 5: Pour into the pressure cooker, put in 10 grams of soaked codonopsis, 15 grams of red dates, pour into the pressure cooker, boil over high heat and simmer for 35 minutes, step 6: Turn off the heat when the time is up, add 10 grams of monosodium glutamate, 10 grams of soaked wolfberries, 15 grams of pepper, and put the soft-shelled turtle shell on it, and then put it out of the pot and put it on the plate.

Tips: The soft-shelled turtle must be blanched thoroughly, and then thoroughly wash the blood, the addition of lard can make the taste more mellow, and the water must be fried dry when stir-frying.

Stewed soft-shelled turtle soup method: the material has a soft-shelled turtle, that is, about 500 grams of appearance, as well as mushrooms, ham, monosodium glutamate, salt, ginger and garlic, Shao wine, the soft-shelled turtle first turned its back to the ground and belly to the sky, and when it turned over hard, it was the soft-shelled turtle stretched to the longest time, at this time quickly chopped with a quick knife, and then controlled the blood to be put into the water temperature of 70 80 degrees, and the soft-shelled turtle was scalded for 2 5 minutes before being fished out. After taking it out and letting it cool, use scissors to cut the cross knife in the abdomen of the soft-shelled turtle, and clean the internal organs, the key is to remove the butter on the side of the legs.

It is also necessary to gently scrape the black dirt of the whole body of the soft-shelled turtle, pay attention to the flash, that is, the skirt do not scrape off or scratch, the part here is the most fragrant. Just scrape the black skin and wash it. After the soft-shelled turtle is processed, put it in a bowl, spread the sliced ham with ginger, garlic, shallots, shiitake mushrooms, and finally add cooking wine, and then start to stew, generally in an hour, don't be too long.

I'm very afraid of the cold, so I often stew soup in the winter to regulate my body! Once I hit my mother, saying that I have to make soup every day, and I don't know what soup to cook every day, my mother casually said that I haven't drunk soft-shelled turtle soup for a long time, hahaha, then I'll make it!

Ingredients: 1 soft-shelled turtle.

Ginger to taste. Salt to taste.

Cooking wine to taste.

Goji berries to taste.

Angelica 3 tablets.

2 red dates.

Lean meat to taste.

Yam 1 root.

Autumn and winter nourishment: the practice of soft-shelled turtle soup.

Prepare materials: The soft-shelled turtle market can help kill, so we little fairies don't have to do it ourselves! Remember to wear gloves when peeling yams