Why are the trapezius muscles big in boxing

There are several reasons why the trapezius muscles in boxing are large:

1.In boxing, boxers need to throw punches and protect their heads frequently, which makes the trapezius muscles trained with a greater load and thus developed.

2.The trapezius muscles are a symbol of upper body strength, and many boxers do weight training to strengthen their trapezius muscles for strength and volume.

3.The well-developed trapezius muscles provide better protection of the head. In the event of a blow to the head, the trapezius muscles protect the head from bobbing back and forth like a clock. At the same time, the well-developed trapezius muscles can also make the head more stable and quickly swing and dodge.

To sum up, trapezius muscle development is a common feature in the sport of boxing.

Boxer is a whole body sport, waist strength, foot strength, calf, trapezius muscle.

The back is essential, and punches require a combination of strength and speed, so the trapezius muscles will bulge when they are trained.

Raise sideways, lower lower lower lower lower When up, sink shoulders. The angle does not need to be very large, even if it is lifted a little, until your deltoid middle bundle feels obviously sore, or after a few exercises, it feels like it is coming, and then the action is complete, and the trapezius upper band is also a normal phenomenon, or it may be how much weight causes borrowing, and small weight exercises are OK.

Boxer is a whole body exercise, waist strength, foot strength, calf, trapezius muscles, back are essential, punching emphasizes the combination of strength and speed, so trapezius muscles will bulge after training.

The trapezius muscles are a must-have muscle for every boxer.

The trapezius muscles are well developed to protect your head, and when you are hit the head, the trapezius muscles will protect your head from bobbing back and forth like a clock. The well-developed trapezius muscles can also make a swing of the head more steadily and quickly.

There are no benefits other than the ability to resist hits.

The ** of strength is not in the muscles at all, but in the conduction.

If you practice the same movement too much, your trapezius muscles will be more developed, which is an occupational disease.

Resist hitting, hook hook strength.

The muscles of the neck are well developed, which can effectively protect the cervical spine, help cushion when hit hard, and reduce the damage to the cervical spine. Especially when hitting the lower jaw from the bottom up and left and right, the drive to the cervical spine is the greatest, and it is easy to misalign, dislocate, or even more serious damage, which will take your life.

The lower jaw, facial bone, and broken can also be surgically repaired, and the impact in the later stage is not great. If the cervical spine is scrapped, you will be finished in an instant, and you can say goodbye to the ring completely, accompanied by a bunch of sequelae.

Neck muscles are important in any program, but they are the most overlooked part of the exercise. And it's also related to the muscles of the shoulders and back.

Kuhlman's trapezius muscles are almost up to his ears, but he relaxes, can control them well, learns to control the developed muscles, and retracts freely, so that he will not become a burden.

Bruce Lee's neck and trapezius muscles are very muscular, just look at Bilie. Many people think that he is not fighting anymore, so why should he spend time, static, and hard training his neck muscles? This is enough to show that his actual combat application ability is not in vain.

Because people who practice boxing need to boxing frequently, they will exercise their trapezius muscles when boxing, and if the trapezius muscles become thicker, the neck will naturally look thick!!

Yes, but the effect is not particularly significant, but if you are trying to punch, my experience tells you that the pectoral muscles and trapezius muscles should not be too big, which will affect the speed!

A really good fighter refuses to let the trapezius muscles develop too well, and a good punch is impossible to produce a well-developed trapezius muscle.

This claim is groundless, and the shape of the human face and jaw are innate, and with the exception of plastic surgery, they cannot be changed by training.

Having said that, in boxing, the chin is the easiest part to produce a knockout effect, protecting the chin in actual combat is the foundation of a boxer, and it will not be easily hit, and a strong neck and shoulder muscles can alleviate the strong impact on the head to a certain extent, so well-trained boxers generally have thick and thick shoulders and neck, if you see a person with a strong and powerful neck, and the trapezius muscles on the shoulders are high and raised, the upper body is strong, the legs and feet are well-proportioned and the pace is flexible, Then there's a good chance he's a well-trained boxer.