Fourteen year old children drink pure milk every night, which does not affect their height and bone

Fourteen-year-old children drink pure milk every night, which does not affect the development of height and bones, if the diet is normal, then drinking bags of milk every night will help the child to be healthy, height and bone development.

If you only drink milk, the intake of other foods, such as high-calcium foods, some vegetables that promote bone growth, if you use less milk, how much will affect the comprehensive and balanced nutrition of the medicine? It is still necessary to eat more dietary vegetables, beef and mutton, which should be supplemented.

Drinking plain milk every night helps to replenish calcium and grow taller. But you also have to pay attention to a balanced diet, eat more high-protein foods, don't be picky eaters, and eat more pork ribs to help grow taller. And, of course, get enough sleep at night.

Exercise more during the day and spend time in the sun. in order to make better use of the role of milk. Do some bouncing exercises regularly.

Such as high jump. Long jump. Playing basketball.

It's all about helping you grow taller. Promotes bone development.

Drinking milk every night can help you sleep, if you only drink milk, the intake of other foods is less, and the nutritional imbalance will not achieve the effect of increasing height. Multivitamins are also needed to promote bone growth, and vegetables and fruits are a must. In addition, you need to do physical exercises to get the best results.

Not only does it not affect height, but it also helps the development of height and bones.

Drinking pure milk promotes height and bone development.

It should have a good impact.

Absolutely. Milk is rich in protein and calcium. Sometimes, some things are just misunderstandings. When I was a child, the old people said that milk was more nutritious than breast milk!

Nutrition is continuously supplied to the body every day, not that you don't need it when you reach age, and the elderly should still insist on drinking it every day, and you are the same now.

It doesn't matter if you drink milk from a young age!

Whatever, I'm a cattle breeder, and I don't drink it often, and I look like a human person, hehe.

I'm 18 years old and still drink milk every day!

You can drink milk whenever you want!

Don't you see that people drink it every morning!

Milk itself is good for the body.

Of course, there is, and it is good to drink it whenever you want.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this old file can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is great, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect growth hormone secretion, it will affect your height, (especially middle school students are the first time period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and set a certain amount of time to exercise every day (half an hour to an hour stupid).

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

It is best to drink protein powder, and whey protein powder is better. Easier to absorb. But you must be optimistic when you buy it. Don't try to be cheap.

It's always right to be better at nutrition, exercise more! And don't buy bad substandard milk!

Not necessarily, it varies from person to person.

If you're fat, it's better to play basketball and jump rope.

Actually, seven hours is still too short for me, it should be about 8 hours.

And lz, if you want to grow taller, it's not so fast, you should also exercise every day to promote bone development, puberty

Good luck LZ grows taller!

Classmate, are you only 14 good at cutting?

What's the hurry? Worrying every day will affect development.

Refer to your parents' heights. Very relevant.

I'm 16 or 156. If it doesn't go up in March, you'll be content.

This question may depend on the person's constitution.

I still remember that in the second year of junior high school, I was very short, so I asked people what they ate to grow so tall. When people told me to drink milk, I drank it too, and I didn't grow taller after drinking it for a year.

Later, I started playing basketball in the third year of junior high school, and I grew nearly 20cm in the year I did sports. In fact, it is also possible that the milk drunk last year also played a role.

A child's height is mainly determined by genetics, and diet is only one of the influencing factors. Milk is rich in calcium, which is essential for bone development, but it is also important to get enough vitamin D to promote calcium absorption. As for milk, it is recommended for 1-3 year old children to drink 500 ml a day, combined with some calcium-rich foods, such as fish and shrimp, dried tofu in brine, nuts, beans, cabbage, broccoli and so on.

If you want your child to grow taller, you have to not only eat well, but also sleep well and exercise well, have fun and health, have a special growth salon activity, participate in the time is very interesting, and the harvest is also very great, it is shared from the perspective of the system to help children grow taller, which is of great help to children to increase height.

Hello, now in the development period, 12-year-old children are also suitable for drinking milk, drinking a bag of milk every morning and evening is helpful for children to grow tall. But only if the child is given plain milk. Children in this age group can drink milk with a high protein content, and there are no strict restrictions.

In addition, you should also eat beef and other foods high in protein, eat more vegetables and fruits, participate in more ball games, and ensure adequate sleep, which are conducive to the development and growth of the body.

Hello. How can drinking milk every day affect health? Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. The most rare thing is that milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium.

No, milk is used as a nutritional product, children like to drink it, you have the financial strength, just let it drink, it's okay.

I think you can drink milk, but the amount is not too large, pure milk is cold, girls or drink less is better, why children now drink more milk is higher, but the meal is not very good, that is because the milk drinks too much, hurts the spleen and stomach, milk can not be completely digested, it will become an allergen, which is why many children now have allergic rhinitis.

Hello, pure milk has a relatively high nutritional value, is rich in protein, and is rich in a lot of trace elements, especially calcium.

Guidance: There is not much harm in drinking pure milk every day, but it is recommended to pay attention to the reasonable combination of diet, eat more vegetables and fruits, and eat more starch-rich foods.

While drinking milk, feed the baby more water, urinate more, pay attention to keeping warm, avoid colds, prevent colds, strengthen nutrition, and improve immunity.

Drinking milk every day helps you grow! But the chance of growing older is not necessarily, it depends on the individual's physical condition! A certain amount of exercise plus drinking milk has a greater chance of growing up! Be sure to pay attention to persistence!