It is best for a child to drink a day of pure milk

Now people's living conditions are getting better and better. All the food and clothing are well chosen. Milk has also become a necessity in people's lives.

Milk is highly nutritious, strengthens bones, aids sleep, and boosts immunity. However, there is a certain amount of food to eat, and less will not meet the needs of the human body, and more will cause overnutrition. So how much plain milk does a child drink a day?

How much plain milk does a child drink a day?

In fact, although milk is rich in nutrients, drinking too much can do more harm than good, infants and young children can consume about 400-600 mg of calcium per day, and adolescent children can consume 800 mg of calcium per day. A glass of milk generally contains 100 mg of calcium, so 400-500 ml of milk a day is enough, and we can also get calcium from other foods. If the amount of calcium ingested greatly exceeds the above standards, it will interfere with the absorption and utilization of other trace elements such as zinc, iron, magnesium, etc., and may also lead to calcium deposition in kidneys, cardiovascular and other organs and tissues, such as the potential danger of kidney stones.

We know that children grow taller not only by calcium, but also by other nutrients, and simply focusing on calcium supplementation will not be conducive to growing taller.

1.Drinking too much milk increases the burden on the kidneys.

The main ingredient of dairy products is protein, and the protein content of ordinary fresh milk is about 3%, while infant formula may contain a higher protein content. If you think that the higher the protein content, the better the nutrition, then you are very wrong, just like you can only eat 2 eggs a day, you can't drink too much milk, otherwise it will cause gastrointestinal indigestion and more importantly, it will cause a burden on the kidneys.

2.Drink too much milk and be careful of precocious puberty.

Drinking too much milk is an important cause of precocious puberty in children, because cattle farms will feed some feed containing growth hormone in order to increase the milk production of dairy cows, although there is a stricter standard for milk production, but drinking too much milk still has a certain risk.

Drink 1-2 bottles a day, no more than 400 ml is fine! I can't absorb it even if I drink too much!

If we want to give our children milk, I am afraid that it is better for them to give them no more than 200 ml of milk every day. Excessive milk will also cause certain harm to the child's body, we should note that the more milk to the child is not the better, the child's absorption and digestion will be better. It is also recommended that you can give your child 150 ml to 200 ml of milk, which will also help your child's health.

Although milk can make the child's body healthier, excessive drinking of milk can also lead to diarrhea in the child, milk is very rich in protein, these proteins can also make the child's body healthier. But the same protein is also very likely to cause diarrhea in children, so it is best not to give children excessive milk, we can give children some milk appropriately, which is also beneficial to children's health. Especially when the child is about two years old, giving the child some milk is also conducive to the child's physical growth.

If the child is not more than four years old, Xiaojuan suggests that it is best to give the child about 100 ml of milk, and if the child is over four years old, we can choose to give the child 150 ml to 200 ml of milk. And if you let adults, you also want to drink so much milk, not too much, and we can choose to give the child milk when the child eats. In this way, it can also allow the child to effectively absorb some nutrients in the milk, which can make the child's body more comfortable and his health.

Parents also need to pay attention when giving milk to their children, and do not need to heat the milk, except in winter.

We can choose milk with a short shelf life, generally milk with a short shelf life does not contain some sugar, and there are no additives, in this way, it can also scare children more healthily. Like a lot of milk on the market, a lot of sugar is added, and these sugar diets will have a certain impact on the child's body.

The amount of milk to drink should be determined according to the physical condition of the child, some children are older, and the milk they drink does not need too much, one bag in the morning and evening, but the younger children should drink more, and the baby has to rely on the grandmother when he is a child.

Half a pound of milk is more suitable. Because so much milk can provide a lot of nutrients to the child, it will not cause some burden on the child's body.

How much milk or formula a child drinks a day is related to the baby's age and weight. In the first three months after the baby is born, the daily milk volume can be 600-900ml, the 4th-6th month can be 750-960ml, the 7th-12th month is 600-800ml, the daily milk volume is 500ml for 1-2 years old, 300-400ml per day for 2-5 years old, and 300ml per day for 6 years old. It is recommended that babies under the age of three choose formula milk powder according to their age, and they can drink fresh milk after the age of three.

There are individual differences in baby milk, but in infancy and toddler to ensure adequate milk intake, milk has high-quality protein, trace elements, and calcium, which helps the baby's growth and development.

Around 300 ml to 400 ml is the most suitable. It will allow children to get very good nutrition in life, and they will also get a very good growth.

Children are born to drink milk, at first breastfeeding and then gradually drink milk powder, and then after quitting milk, they do not drink milk, but at this time milk can be used to replace the nutrients that children need to take in milk. So, how much plain milk do children drink a day? What are the pros and cons of drinking whole milk in children?

The amount of pure milk that children can drink a day is: 500-750 ml, which can be adjusted according to the needs of the children themselves.

According to nutrition experts, milk, as a food with high nutritional value, is difficult to meet nutritional needs if you drink less, and it is not easy to digest and absorb if you drink too much, so you should choose the dosage according to your own needs.

Experts remind that milk is a basic food, and it is generally advisable to drink three meals a day after meals. It is best to drink one bottle a day for breakfast, two bottles a day in the morning and evening, and you can also drink milk outside of three meals according to your own habits, but it is not advisable to drink milk on an empty stomach.

There are pros and cons to children drinking whole milk, and weighing the two, on the whole, the benefits of drinking whole milk for children still outweigh the disadvantages. Children are in the first stage of development in life, and if there is not enough nutrients at this time, it is equivalent to the foundation of a building is not stable, which will affect the overall physical fitness after that. Needless to say, the efficacy and role of milk are indispensable foods for children in the process of growth and development.

Whole milk has many benefits for your baby's development. First of all, babies need carripaths from fat to grow, develop and perfect their brains, which is especially important for children under two years of age. Secondly, milk contains a variety of vitamins, all hidden in the fat of milk, which vitamin A and vitamin D are necessary, if the fat in the milk is removed, it also means that the vitamins are removed, which is not conducive to the growth and development of the baby.

Giving your baby whole milk can provide a more complete range of nutrition for your baby.

However, whole milk is not completely harmless to children, and studies have shown that children who drink whole milk over the age of 2 are at risk of arteriosclerosis and heart disease later in life. Whole milk is high in saturated fat, generally speaking, children can eat a variety of foods after the age of 2, and get enough nutrients from different foods, children with a more comprehensive diet do not need to drink whole milk all the time, they can choose semi-skim milk, and then gradually transition to skim milk.