What are the pros and cons of drinking plain milk every day? Who can t drink plain milk?

First of all, it may cause high cholesterol and excess nutrients in our body, causing our body to become obese. People with diabetes, high blood pressure and high blood lipids are not allowed to drink pure milk, and I think pregnant women who are breastfeeding and pregnant are not allowed to drink pure milk.

The advantage is that it can help us grow taller and have perfect bone development, and the disadvantage is that it may lead to eating less. It can be nauseous, and it is not suitable for those who have grown tall, children, or those with a bad stomach.

Drinking milk can supplement various nutrients in the body, followed by making ** white, drinking milk can also replenish blood, has the effect of detoxification, people with bad stomach often drink milk will cause a great burden on the stomach, too fat people will be more obese when drinking milk; If you have a bad digestive system, try not to drink milk, if people who are lactose intolerant are advised not to drink milk because it will cause diarrhea, it is not recommended for obese people to drink milk will cause unhealthy health.

Patients with iron deficiency anemia, patients who have had abdominal surgery, patients with peptic ulcers, people who are prone to allergies, the elderly, and patients with reflux esophagitis should not drink pure milk. After drinking pure milk, these groups of people not only have no benefits to the body, but will also cause some other effects.

For example, patients with nephrotic syndrome, chronic nephritis, renal pelvis, excess calcium, etc. should not drink, and drinking will increase weight.

OK. The "Dietary Guidelines for Chinese Residents" recommends that each person should consume 300ml of milk per day, but each bag of milk on our market is about 250ml, which does not mean that it must be so much every day, sometimes 1 bag, sometimes 2 bags are no problem at all.

Milk is a very nutritious food, drinking milk is not necessarily morning or night, the time can be very flexible, according to your own needs, you can choose to drink milk at any time, an average of 300g per day.

Milk itself is very nutritious, it is the best high-quality protein in food, and nutrients such as vitamin B1, B2, and calcium are very prominent, especially calcium, which is not only high in content, but also has an appropriate ratio of calcium and phosphorus, rich in vitamin D, and has a very good absorption rate.

It prevents the body from absorbing the toxic metals lead and cadmium from food.

Milk contains potassium, which stabilizes the walls of arteries when blood pressure is high, halving the risk of stroke, in addition to preventing high blood pressure and heart disease.

Yogurt and skim milk boost immune system function and prevent tumor cells from growing.

The tyrosine in milk promotes the growth of serotonin in large amounts.

The iodine, zinc and lecithin in milk greatly improve the brain's work efficiency.

The iron, copper and vitamin A in milk have a beautifying effect and keep ** smooth and plump.

The calcium in milk strengthens bones and prevents bone atrophy and fractures. It is conducive to the absorption and utilization of calcium by the human body, drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and maintained throughout the night, so that the calcium in the bone does not have to be dissolved, preventing bone loss and osteoporosis, and the magnesium in the milk can make the heart and nervous system fatigue-resistant.

The zinc in milk promotes faster wound healing.

The vitamin B2 in milk improves eyesight.

Milk contains substances such as L-trypton, and drinking a glass before going to bed has a hypnotic effect.

The nutrients per 100 grams of milk are as follows:

Calories (kcal) • Protein (g) • Fat (g) • Carbohydrates (g) • Vitamin A (mcg) • Thiamine (mg) • Riboflavin (mg) • Niacin (mg) • Vitamin C (mg) • Vitamin E (mg) • Calcium (mg) • Phosphorus (mg) • Sodium (mg) • Magnesium (mg) • Iron (mg) • Zinc (mg) ·· Potassium (mg) and cholesterol (mg).

Milk is very nutritious, and the minerals in milk are also very rich, in addition to the well-known calcium, phosphorus, iron, zinc, copper, manganese, molybdenum are very rich. The most rare thing is that milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. There are at least 100 kinds of types, and the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc.

1. There are many benefits of drinking pure milk regularly, mainly because it can supplement high-quality protein, as well as calcium, iron and other elements, which is very beneficial to physical development.

2. However, it is necessary to pay attention to avoid drinking too much at one time, especially in infancy, because the immature intestinal function can easily lead to dysfunction and indigestion. It is also necessary to prevent diseases and try to avoid infections to prevent normal growth and development. Therefore, it is necessary to carry out vaccinations on time, avoid close contact with infected patients, pay attention to opening windows for ventilation frequently, and maintain indoor air circulation.

Milk is a very high-quality protein and calcium** that is good for the body to absorb. It is recommended that adolescent children can take 1-2 glasses of milk or yogurt per day (calculated according to a cup of 250-300ml), note that it cannot be a milk drink, and adults can use 1 glass of milk or yogurt per day.

Some friends are lactose intolerant, drink milk and have diarrhea or have an uncomfortable stomach, it doesn't matter, you can change it to yogurt or soothing milk. If it is only slightly uncomfortable, you can also drink it for a while, and many people can slowly get used to it.

For middle-aged and elderly people who have the need to prevent and treat osteoporosis, the role of this cup of milk is indispensable. Because it can not only supplement our daily high-quality dietary calcium of about 300mg, but also supplement a little VD, so that many friends who have not yet suffered from osteoporosis only need to eat more vegetables and soy products every day to meet the daily calcium requirement of 800mg.

However, for people who are already old (65 years old) or have osteoporosis, even one glass of milk per day may not be able to meet the recommended calcium intake of 1200mg per day. Therefore, many of them need to supplement calcium tablets scientifically, and need to supplement vitamin D (800-1200IU per day).

Of course, friends who are allergic to dairy products can't drink it.

I often have friends send me private messages to let me read what some other popular science bloggers say that drinking milk will cause osteoporosis, increase the risk of fractures, and you should quit meat, eggs and milk, etc.

I can only say my personal opinion:

It is best to refer to authoritative national guidelines or evidence that is in line with evidence-based medicine. If it is a single study, no matter what authoritative journal it is published in, it should be as clear as possible about the population, the target audience, the specific setting, and the possible limitations. Otherwise, it may be partial or unrealistic.

Well, we all know that almost any point of view can find a lot of positive and negative opinions. It is inappropriate to only talk about the right or the opposite, and it is easy to mislead the public. If there is a controversial idea, it is better to explain it in the form of an analytical viewpoint, rather than simply believing in one side and only spreading the concept of this side, especially when this view subverts the existing concept, we should be more cautious.

After all, we are doctors, and there are national guidelines for diagnosis and treatment, so it is too subversive to make subversive remarks, which is inappropriate.

If some of the previous definite concepts are really overturned in a certain year, I will naturally report to you in time. At least for now, in terms of the pros and cons of milk, it's not enough to shake its beneficial status.

And don't use bestsellers as references, regardless of which country he wrote them in.

People may have embellished what they said after they made it for profit and sales.

What are we for?

I'm a bone to tendon, a popular science doctor.