What are the vegetables and fruits that contain less potassium

1. There are many types of vegetables and fruits with low potassium content, cabbage, garlic sprouts, eggplant, and carrots are vegetables that we often eat in our daily life, and the potassium content is very low.

2. The nutritional value of celery, tomato, radish and Chinese cabbage is very high, many people like to eat, by using this dietary therapy method, it can play a certain role in health care, and the potassium content of these vegetables is very low, and there will be no obvious symptoms of high potassium.

3. Pears, strawberries, persimmons and other fruits are rich in nutrients, and cold potassium is very low, usually there should be a good way of health care, if there is a certain aspect of chronic diseases can not be supplemented with potassium, you can choose to use this dietary therapy method to recuperate.

Vegetables with less potassium include onions, winter melons, cucumbers, Chinese cabbage, loofahs, eggplants, cabbages, carrots, etc., and fruits include grapes, apples, pears, pineapples, watermelons, etc.

Vegetables with relatively low potassium content include cabbage, fruits, and pears.

Vegetables and fruits that contain potassium are as follows:

Vegetables high in potassium include: spinach, peas, rape, celery, cauliflower, coriander, kale, amaranth, bamboo shoots, water spinach, green onions, lettuce, tomatoes, shiitake mushrooms, locust beans, green garlic, kelp, seaweed, etc.

Fruits with high potassium content include: apples, bananas, freshly milled dates, plums, peaches, blackcurrants, grapefruits, lychees, melons, citrus, kiwifruit, etc., among which bananas have the richest potassium content per 100 grams.

The potassium content of food can vary depending on the cooking method, including blanching vegetables in hot water, cutting and washing, removing vegetable broth, etc., which can cause potassium loss. Potassium deficiency in the human body may cause a decrease in physical strength, a decrease in heat tolerance, and in severe cases, it can also lead to metabolic disorders of acid-base balance in the human body, as well as cardiovascular system dysfunction.

Benefits of potassium for the human body

Potassium ions play an important role in the human body, maintaining the normal osmotic pressure of cells, maintaining the body's acid-base balance and electrolyte balance, maintaining myocardial function, and maintaining stable kidney function. Whether the potassium ion is too high or too low, it will affect the cardiovascular system, nervous system, urinary system and endocrine system, and in severe cases, it can be life-threatening. Food can not be used for diseases, food can not replace medicine, such as potassium abnormalities, to adjust or ** under the guidance of a professional physician.

All fruits and vegetables contain potassium, and the less abundant are: lotus root flour, gluten, pig's blood, eggs, pumpkin, apples, rice, tofu, watermelon, vermicelli, grapes, nectarines, pears, etc.

1. Watermelon: Native to the temperate tropics, its pulp contains glucose, fructose, carotene, arginine, vitamin A and other nutrients, with very little potassium, known as the king of summer.

2. Lotus root powder: It is a snack with red lotus root powder, pure lotus root powder and rock sugar root powder.

3. Eggs: Eggs, also known as chicken eggs and chickens, are the eggs laid by hens. It has a hard shell on the outside and an air cell, egg white and yolk on the inside.

Rich in cholesterol and rich in nutrients. An egg weighs about 50 grams and contains 7-8 grams of protein and 5-6 grams of fat. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans.

Contains high protein.

4. Pig blood: Pig blood, also known as liquid meat, blood tofu and blood flower, is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients.

5. Pumpkin: a species of the genus Cucurbitaceae, an annual creeping herbaceous plant, the stem is often rooted, the petiole is thick, the leaves are broadly ovate or oval, the quality is slightly soft, the leaf veins are raised, the tendrils are slightly thick, monoecious, the fruit peduncle is stout, there are ridges and grooves, different varieties, there are often several longitudinal grooves or none outside, the seeds are numerous, oblong or oblong. It is native to Mexico to Central America and is commonly cultivated all over the world.

It was introduced to China in the Ming Dynasty and is now widely cultivated in the north and south.

1. There are many types of vegetables and fruits with low potassium content, cabbage, garlic sprouts, eggplant, and carrots are vegetables that we often eat in our daily life, and the potassium content is very low.

2. The nutritional value of celery, tomato, radish and Chinese cabbage is very high, many people like to eat, by using this dietary therapy method, it can play a certain role in health care, and the potassium content of these vegetables is very low, and there will be no obvious hyperkalemic symptoms of blind aging.

3. Pears, strawberries, persimmons and other fruits contain rich nutrients, and the cold potassium is very low, there should be a good way of health care, if there is a certain aspect of chronic diseases can not be supplemented with potassium, you can choose to use this dietary therapy method to recuperate.

Abstract Fruits low in potassium include winter melon, eggplant, watermelon, and grapes.

What are the vegetables and fruits that are low in potassium?

Hello, I'm fuerheart, I'm answering for you, you need to wait patiently for about 5 minutes, the answer will be revealed for you immediately, please don't worry!

Hello! Vegetables with low potassium content are: onions, winter melons, zucchini, cucumbers, tofu, Chinese cabbage, green onions, green beans, loofahs, eggplants, cabbage, cabbage, bracken, elm money, square melon, chayote, mung bean sprouts, red sweet potato, kidney beans, gourd, etc.

Hope it helps!

Fruits that are low in potassium include winter melon, eggplant, watermelon, and grapes.

Fruits with high potassium content are:

1.Banana. Bananas are also particularly high in potassium. The potassium content per 100 grams of fruit is about 330 mg for bananas and lower for other fruits, such as apples 119 mg, pears 92 mg, peaches 166 mg, grapes 104 mg, and watermelon 87 mg.

2. Longan. Longan is a high-calorie food among fruits, with a higher carbohydrate and potassium content, and a vitamin C content comparable to that of oranges.

3. Mango. From the point of view of traditional Chinese medicine, mango is sweet and slightly sour, and has the effects of quenching thirst, diuresis and nausea, which can be said to be the most natural treatment for motion sickness. From the point of view of modern nutrition, mango is rich in vitamin A, C, carotene, potassium, crude fiber, etc., the content of vitamin A is one of the highest among all fruits, and vitamin C is twice that of bananas and pineapples; Vitamins A and C are important antioxidant nutrients.

Vegetables that are high in potassium are:

1. Kelp. Every 100 grams of dried kelp contains potassium grams, calcium, phosphorus, iron, iodine, strontium, titanium, vanadium, manganese, zinc, cobalt, copper and other trace elements, so the potassium content of kelp is very high.

2. Seaweed. The potassium content in seaweed ranks first among all kinds of vegetables and fruits, and its sodium content is also very rich, especially seaweed, which has a potassium content of 1640 mg per 100 grams. In the human body, potassium usually works together with sodium to maintain the normal activity of muscles, regulate the osmotic pressure inside and outside the cells and the balance of water, so that the body does not lose excessive fluids.

3. Spinach. The nutritional value of spinach is medium, but the nutritional content is balanced, and it is also rich in trace elements such as potassium, which has a good therapeutic effect.

Vegetables with high potassium content in daily diets include rapeseed, leeks, tomatoes, shiitake mushrooms, mushrooms, bean products, and nuts, while dark vegetables, especially red amaranth, green amaranth, and water spinach, are also high in potassium.

1. Fruits with high potassium content are:Longan, banana, cantaloupe, cherry, black date, mango, citrus, grape, orange, apple, strawberry, etc.

2. Vegetables with high potassium content are:Lettuce, corn, soybean sprouts, leeks, red cabbage, water spinach, kelp, seaweed, shiitake mushrooms, yams, fungus, spinach, yams, yams, yams, spinach, yams, yams, etc.

3. Meats with high potassium content are:Fish, pork loin, lamb kidney, chicken, fish and duck, etc.

Foods high in potassium:

1. In grains, buckwheat, corn, sweet potatoes, soybeans and other grains contain high potassium.

2. Among fruits, bananas are the most abundant in potassium.

3. Among the vegetables, spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame and other potassium content are high.

Fourth, seaweeds are quite rich in potassium, such as laver contains 1640 mg of potassium per 100 grams, which is 175 times that of sodium; Kelp contains 22 times more potassium than sodium; Hijiki contains twice as much potassium as sodium. Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, cold kelp shreds, kelp stew, etc. are all top dishes for potassium supplementation in summer.

Vegetables and fruits that contain potassium?

Vegetables high in potassium: including spinach, celery, rape, kale, coriander, yam, fresh peas, edamame, green onions, lettuce, etc., all of which are rich in potassium;

Fruits with high potassium content: including bananas, kiwifruit, persimmons, mangoes, dates, apricots, oranges, oranges, strawberries, grapes, nectarines, watermelons, apples, pears and other fruits, are rich in potassium;

Among fruits: Bananas are the most abundant in potassium.

Among vegetables: spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame and other vegetables are high in potassium.