How do we withstand the cold when winter comes?

Be sure to wear more warm clothes to overcome the cold of winter.

1.First of all, you must not be afraid of the cold, and overcome yourself and the cold outside psychologically.

If you've been reminding yourself that it's so cold that your hands and feet are going to freeze into ice cubes, then you're going to shiver easily. This is called bad psychological cues.

If you give yourself encouragement, coupled with proper warmth measures, the cold winter will also become a warm winter.

2.During the cold winter months, drink plenty of hot water.

Water is the best health drink in the world, it can be infused through the blood throughout your body and give you heat. In case of illnesses such as colds, it can also flush out viruses in your body and help the body make blood.

3.Exercise more.

Exercise is a lesson that will never go out of style no matter what the season, it can create unlimited heat energy and drive away the cold.

Exercise in moderation, not excessively. 】

4.Don't eat raw or cold food. Try to eat less cold foods and more hot foods.

In winter, the body temperature of the human body and the outside world itself is low, and if you drink cold drinks or eat raw and cold food, it is easy to encounter diseases such as diarrhea. It tastes bad!

The food we come into contact with is divided into cold foods and hot foods. The cold foods we usually come into contact with are mung beans, lotus roots, celery, etc. These foods are often used in summer to cool down, clear away heat and detoxify, etc.

If you eat these in winter, it will of course only lower your own temperature. So what kind of food is a hot food that can provide us with energy? We often come into contact with jujubes, ginger, mutton, longan, etc.

You can also often boil eight-treasure porridge to supplement a variety of nutrients and improve the body's immunity.

5.In winter, you should soak your feet every day, and it is best to put some Chinese herbs in the foot soaking water for better results.

People who are afraid of the cold have cold hands and feet in winter. The reason for this is that the meridians of the hands and feet are the ends of the human body's veins, and people with cold bodies do not have enough heat in their bodies to transport them here. And there are many nerves and meridians in the feet.

Soaking your feet in hot water can open up these veins, and the benefits to the body are great.

6.Also, it is the most commonly talked about, pay attention to keep warm. Wear a warm thick coat or down jacket, and when you have all the equipment, the warmth is guaranteed.

1. Wear thick clothes (the heat conductivity of the clothes is poor, the heat of the body cannot be transmitted, and the cold outside cannot be transmitted).

2. Roasting fire (using heat transfer to change people's internal energy).

3. Exercise (converting biological energy in the body into human internal energy).

2. Roasting fire (using heat transfer to change people's internal energy).

3. Exercise (converting biological energy in the body into human internal energy).

1. Wear thick clothes (the heat conductivity of the clothes is poor, the heat of the body cannot be transmitted, and the cold outside cannot be transmitted).

2. Roasting fire (using heat transfer to change people's internal energy).

3. Exercise (converting biological energy in the body into human internal energy).