How to get up early in winter to study, how to get up early in winter

You can set an alarm clock and get up when it goes off.

If you are a college student ...

1 The best thing to do is to find someone who can give you motivation. At the same time, it is best to make your heart flutter and like to get up early to read and study the opposite sex.

2 If you can't wake up naturally, you must have an alarm clock to wake yourself up.

3 Be sure to control yourself at night and don't turn on the computer before going to bed.

4 Pack up before going to bed, and go to bed when you have everything you need for the next day. The purpose of getting up early is to read books early, what are you doing, it's not worth it to get up early in the morning to sort out your schoolbag or something.

5 In winter, it is best to take a lunch break at noon to ensure that you are not too tired every day. In this way, there are more conditions for getting up early.

I think if the room is warm you can get up smoothly, if there is no heating recommended you buy a remote control of the sun or something, the alarm clock ten minutes in advance, the alarm clock rings to turn on the little sun, and then wait for the warm up again to be much more comfortable :)

You can't get up very early all at once, so according to your usual wake-up time, get up 5 minutes earlier every day, that is, the alarm clock is set at 6 o'clock on the first day, 5:55 on the second day, and 5:50 on the third day....

The alarm bell must be turned off, otherwise I will pinch myself hard, and I will be awake immediately, it is very useful, and I will do it.

Set an alarm, 10 minutes in advance, and lie down for 10 minutes before waking up.

In winter, when the weather is cold, it is recommended to turn on the air conditioner to the right temperature half an hour before waking up, so that it is easier to leave the warm bed.

The alarm clock just reminds you that it's time to cross the bed, but it doesn't keep you out of bed, it's mainly up to you!

Set the alarm clock and lift the covers when the alarm goes off and wakes up.

Spring is the season of erection, summer is the season of heat, and autumn is solemn and serious; In winter, it is necessary to hide the essence and blood, recuperate the energy, go to bed early and get up late.

Alarm clock bar. Put a little pressure on yourself to get up.

Go to bed early at night and set the clock a few more times.

Hey, hey, hey, there's only one alarm clock, and if you miss this, you'll only be late.

Then go and take a few more lessons, and whether you can change your evil and return to the right will be up to the destiny of heaven.

Grit your teeth and meditate silently, and the long pain is better than the short pain.

Try to go to bed early to get enough sleep.

Improve your work and rest. If you want to get up early, you must go to bed early, which is the first step to develop the habit of waking up early. Only we have enough ,.. to get a good night's sleep

Set the alarm clock away. In the morning, many people press the alarm clock to continue to go back to sleep after hearing it, and the function of the alarm clock cannot be played at this time,..

Think about what you're going to do when you wake up early. Sometimes we can't get up because we don't think it's important to get up.

1. If you want to get up early, you must go to bed early and make sure you have enough sleep time. If you get enough sleep, you will feel full of energy and energy, and it will not be difficult to get out of bed in the morning. If you only sleep three or four hours a night, far less than seven hours, you will inevitably not be able to get up on time in the morning.

Make it a habit to fall asleep before 11 p.m. and refuse to stay up late.

2. The slowing down of getting up here is not to make people lie in bed, but to let people get up slowly, and don't move too violently. In winter, it is advisable to get up slowly rather than quickly, and the blood pressure itself will be at a high value in the morning, and if you get up too fast, your blood pressure will be higher, and you will feel dizzy, nausea and other discomforts, and people will be more reluctant to get up. So if you want to wake up smoothly in winter, you need to slow down.

3. In daily life, many people have the habit of taking a nap, and some people sleep for several hours. If you sleep too long during the day, you will enter a deep sleep, and the more you sleep, the more tired you will become, and it will also affect your sleep at night, causing insomnia. If you have insomnia or stay up late the night before, you will not wake up the next morning as planned.

Napping is a good habit, but you must take a nap correctly, control the nap time within half an hour, and do not enter a deep sleep state.

4. For those who are extremely bedridden, an alarm clock cannot wake up, and if you want to get up on time, you must set multiple alarm clocks, and each alarm clock can be separated by 5 minutes. Set the alarm clock 10 to 15 minutes in advance, and give yourself plenty of time to prepare. You can put the alarm clock far away from your bed, so that when the alarm clock goes off, you won't be delayed in getting up because you turn it off.

5. The weather is very cold in winter, which is in stark contrast to the warm quilt. Many people are reluctant to get out of bed because of this, and it is very simple to solve this problem, which is to increase the indoor temperature. You can turn on the air conditioner, or the heater, to raise the temperature in the room, which can make waking up in the morning less difficult.

In the same situation, the way is not to stay up late at night, and let your roommate or family call you the alarm time in advance, and the end result is that you will be able to get up if you think about it, and you can't do anything if you don't think about it, depending on your self-control.

If you want to get up early, how much can the surroundings affect you, don't look for objective reasons, it's good to go to bed early and get up early"Habit".Maybe you'll need to find an ally among your roommates, which might be a good idea.

1: Before going to bed, make it clear that you will wake up early tomorrow.

2: Can't stay up late.

3: Set an alarm.

4: The first moment you hear the alarm go off, get up immediately.

5: Someone else helps call you.

It seems that you are not stressed, find a job to do, you can try it if you are late! I slowly got used to it and couldn't fall asleep.