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Hello, come, do you guys have a way to get up early in the morning? That is, there must be a fixed time, a fixed work pattern has been formed, and you must get up early.
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Although the winter is very cold, if you have a good routine and maintain normal sleep, then you also have a very self-disciplined character, then you have no problem waking up early.
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It's hard to get out of bed in the morning, I have 2 plans.
1.Before waking up, turn on the air conditioner. Heating.
2.When you get up, put on your upper body clothes first, then your pants.
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It is recommended that you set more alarms. Or set yourself a goal to get up early, and then set a reward, such as waking up a week early, rewarding yourself with a hot pot
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