The health effects of psychological stress include:

Cognitive factors. Cognitive elements refer to many aspects of a person's psyche, such as opinions, beliefs, values, attitudes, etc., and can also be the appearance or reproduction of a certain behavior, or even the expectation of future events. In psychological stress response, cognitive factors are the core influencing factors in all situations.

Cognitive dissonance occurs when an individual perceives a contradiction between two cognitive factors. Cognitive dissonance can cause a psychological tension or discomfort, and the individual will try to remove this tension in order to regain a state of equilibrium; The greater the intensity of the dissonance between cognitive factors, the stronger the motivation to reduce or remove the dissonance.

Stress psychological response refers to an aspect of the stress response. It can be broadly divided into emotional responses, self-defense responses, and behavioral responses. The most common emotional response is anxiety, as well as anger, guilt, fear, depression, learned helplessness, etc.

When individuals cope with stress, they have an adaptive tendency to consciously or unconsciously relieve their troubles and alleviate their inner uneasiness in order to restore emotional balance and stability, that is, self-psychological defense response.

The most important and most important thing is to affect the cardiovascular aspect of people, so when you realize the problem, you must learn to adjust your mentality.

The effects of stress on physical and mental health are absolutely accurate: () aStress is detrimental to both physical and mental health.

b.The effects of stress on health are not related to duration.

c.Different stressors can cause different physical and mental harm.

d.Moderate stress has a health benefit (correct answer).

Summary. Each of us often encounters some unexpected setbacks and stresses, which puts the body in a state of stress, and different psychological stresses will have different effects on the body, thus affecting our health.

Each of us often encounters some unexpected setbacks and pressures in the Chaitan Hall, so that the body is in a state of stress, and different psychological stresses will cause different effects on the body, thus affecting our health status.

1. Emotional reactions: Emotional reactions in psychological stress states mainly include anxiety, fear, anger and depression.

2. Behavioral response: Behavioral response in a state of psychological stress, mainly showing fight and flight.

3. Adaptation to stress is beneficial to people's psychosomatic health, and can improve people's adaptability and ability to withstand various years of stress, while long-term, super-intense stress makes it difficult for people to adapt, and destroys the internal and external balance of the body, which is detrimental to people's psychosomatic health and causes various diseases.