What are the winter greens, what are the winter greens

1. Chinese cabbage is a common vegetable in life, known as the "king of vegetables", and Chinese cabbage is rich in vitamin C

Vitamin E, cellulose, and some trace elements.

These nutrients can not only skin care and beauty, moisturize and detoxify, but also fight cancer and anti-tumor.

Method: Vegetarian stir-fried cabbage, hot and sour cabbage, vinegared cabbage, cold salted cabbage.

2. Radish can enhance the body's immunity, and eating radish often can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease and arteriosclerosis.

Diseases such as cholelithiasis. Radishes contain a lot of plant protein, vitamin C, and folic acid.

After ingestion, it can cleanse the blood and **.

Method: Stir-fried shredded radish, braised radish, fried radish balls, stewed pork belly with radish.

3. Mustard greens, originated in China, are commonly used vegetables cultivated all over the country. Mustard has different names in different places, and its other names are: mustard, mustard, and snow mushroom.

Wrinkled leaf mustard, yellow mustard, frost is not old, chongcai, etc. Mustard greens are rich in nutritional value and can be eaten fresh or pickled. The seeds of mustard greens are ground and used for seasoning.

Method: Stir-fry mustard greens, soak mustard greens in oyster sauce, and stir-fry mustard gnocchi with bacon.

4. Pumpkin is an annual creeping herb. Edible, there are two kinds of orange and cyan, the shape is oblate or irregular gourd shape, the unripe fruit is crispy and the flesh is dense, it can be garnished, filling, the ripe fruit is sweet noodles, and the porridge can be boiled.

Method: Baked cucumber with egg yolk, pumpkin pie, crystal pumpkin, steamed pumpkin with pork ribs.

5. Sweet potatoes have a sweet taste and are rich in carbohydrates.

Dietary fiber, carotene.

Vitamins and more than 10 elements such as potassium, magnesium, copper, selenium, and calcium. Although sweet potatoes are small, their nutritional value and health care effects are great.

Method: sweet potato cakes, sweet potato balls, shredded sweet potatoes, baked sweet potatoes.

Now the green vegetables in winter should be almost the same all year round, and the green vegetables in season in winter are winter bamboo shoots, and there are some common radish and cabbage.

There are many green vegetables on the winter solstice, such as small cabbage, small green vegetables, small green and white, and some green leafy vegetables can be called green vegetables.

What are the winter greens? Vegetables that were available in other seasons are now available in winter.

It depends on which region is winter, the northeast, the central region and the south of the winter vegetable types are relatively different, of which the northeast is the least, generally there are potatoes, cabbage, radishes should be stored.

Rhizomes: white radish, carrots, choy sum, potatoes, yams, bamboo shoots, lotus roots, taro, peanuts, water chestnuts.

Cauliflower: cauliflower, broccoli, leek flower, daylily, kale.

Mushroom vegetables: black fungus, enoki mushroom, tea tree mushroom, fresh mushroom, lion's mane mushroom.

Fruits and vegetables: tomatoes, peppers, winter melon, pumpkin, loofah, green beans, lentils, kidney beans.

Leafy vegetables: spinach, Shanghai greens, coriander, Chinese cabbage, rape, celery, chrysanthemum, mustard greens, bean sprouts, baby cabbage.

Vegetables: Vegetables refer to a class of plants or fungi that can be cooked and cooked into food, and vegetables are one of the essential foods in people's daily diet. Vegetables provide nutrients such as vitamins and minerals that are essential for the body.

According to the statistics of the International Food and Agriculture Organization of Materials in 1990, 90% of the essential vitamin C and 60% of vitamin A come from vegetables. In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health, and the nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases.