If you are in a bad mood, how to adjust it, how to adjust it if you are in a bad mood?

You're in a bad mood, and sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Take a break for a while. Make the most of this time and do what you want. If you think it's right, do it.

If you talk to your close friends, you will naturally feel better. Usually, you should often decompress yourself, and when you have troubles, don't drill the horns of the bull and think about the benefits. Slowly, the knots in my heart melted.

Think of it as a way to vent! It's normal to have a little friction, you can go to listen to ** or go shopping, to adjust, because when shopping, you won't think of unpleasant things, maybe shopping for men is equivalent to torture, but shopping can really eliminate their unpleasant things.

Bumps and quarrels in life are very long, the relationship between people is not so easy to get along with, and people are not the same, not to mention between comrades, relatives and friends. Being able to get acquainted with others, including comrades, is also a kind of fate, so why bother to drill the horns for a little thing. When you are depressed, try to forget your worries, find something pleasant to do, and mediate your mood.

Give it a try.

Shopping, or go out and do some exercise.

The key is to get out and vent.

I often write a diary and talk to others, or I just listen to songs and adjust myself.

Watch some funny **.

Everyone will encounter some troubles, and it is not easy for everyone to live, the key is to have a normal heart, a grateful heart, and a tolerant heart. You can take some time to go out for a trip, relax your mind, our mentality is about to be correct, travel is a physically exhausting thing, you will feel that you are very tired, there is no time to think about these troubles.

Everyone has troubles, and everyone has different solutions. As long as you treat your life well and know how to be happy, you will solve the problem from the root, and you will not vent to the people around you without a bottom line, and even if you have many friends, you will be scared away. You can listen to a friend's suggestion or confide in it to relax your mind.

No matter how difficult life is, there will be a day in the past, which is the way to go in life. You can't control a lot of things, as long as you face it calmly and go with the flow, your mood will suddenly brighten.

Finally, here are five ways to forget all your worries for a while:

1. Talk to others about your troubles and listen to their opinions.

2. Transfer, devote yourself to one thing, so that you don't have time to worry.

3. Solve the problem before the lead is completely solved.

4. Forget, time is always the best healing medicine.

5. Vent and do something irritating.

Often inexplicably irritable, it is necessary to consider the environmental and psychological influences, followed by depression, anxiety, bipolar disorder, puberty, hyperthyroidism and other diseases. It is recommended to regulate bad emotions in time, go to the hospital for a detailed examination as soon as possible, and follow the doctor's instructions to carry out targeted ** to avoid bad emotions affecting physical health.

1. Environmental psychological influence: life pressure, work pressure, interpersonal communication and other factors may affect emotions, and irritability, depression, anxiety and other emotions often occur, which are normal emotional changes;

2. Depression: Factors such as genetics, environmental and psychological influences, and the influence of the event may lead to this situation, and the patient may have irritability, pessimism, depressed mood, loss of interest and other manifestations, or physical manifestations such as insomnia and loss of appetite;

3. Anxiety disorders: long-term high mental tension, genetics and other factors may lead to anxiety attacks, and patients often have excessive worry, nervousness, irritability, excessive anxiety, chest tightness, shortness of breath, impotence, restlessness and other manifestations;

4. Bipolar disorder: Factors such as genetics and neurotransmitter dysfunction may lead to bipolar disorder, and patients may have alternating episodes of depression and mania. During a manic episode, it can be characterized by frequent inexplicable irritability, elevated mood, and irritability.

In addition, factors such as excessive iodine intake may cause hyperthyroidism, which is affected by changes in hormone levels, and may also cause frequent inexplicable irritability, restlessness, sweating, chest tightness and other manifestations.

This problem, I deeply understand, as a woman, every few days of the month, when they are about to come, they are extremely irritable, maybe this is the menstrual period irritability, I think to solve the irritability, can be through the following ways:

First, get out of your current irritable environment and relax in a different place. For example, if you are indoors, you can go out and relax.

Second, do some mini-games that are easier to succeed or tasks that are easier to complete, and send the ants to let the satisfaction of success dispel your inner irritability. For example, if I play Spider Solitaire in the easy stage, or you come to answer questions and do tasks and earn a little money, it will make you feel better.

Third, indulge yourself with your favorite snacks, and maybe you will have an unexpected receipt.

Fourth, ask if there's any good news around. For example, I was so annoyed last month that suddenly a customer called me the payment that had been in arrears for a period of time, and the haze in my heart dissipated in an instant.

In fact, many people think that they will be fine if they don't care about it in a few days, but many of the results are that if they don't care about it, they will slowly change badly, and it will also infect the people around them. If you put this matter in perspective and deal with it positively, you will soon be able to improve your mood!

If you are in a bad mood, you should go out to feel nature, go out with your friends to sing, watch movies, and adjust yourself.