Can I drink alcohol before exercising? Why you can t drink alcohol before and after exercise Reasons

Alcohol has the effect of promoting blood circulation. The rapid heartbeat and warmth of the limbs of a person who has drunk alcohol are examples of this. Generally speaking, after drinking a moderate amount of alcohol, a person will appear more energetic and energetic.

Therefore, people often have the habit of drinking alcohol before practicing or doing hard work. The purpose of sports is to be healthy and energetic, and to achieve this goal, it is necessary to go through reasonable and consistent exercise. Drinking alcohol before exercise seems to increase strength and exercise, but it can prolong reflexes and is not conducive to skill exercise; In addition, long-term drinking can increase the body's tolerance to alcohol, and the amount of alcohol is increasing, which is not good for the body.

Therefore, we think that people who exercise regularly, properly increase nutrition and pay attention to fluid supplementation, which is a practical problem.

After alcohol enters the body, it needs to be consumed through a series of metabolisms, and glucose must be used as energy to complete this process.

Most of the glucose in the human body is stored in the liver used to metabolize alcohol, and alcohol metabolism will affect the glucose reserve in the liver.

Can't exercise after drinking.

Reasons why you can't exercise after drinking:

1. Alcohol affects the effect of fitness. During exercise, the body uses glucose stored in the liver as fuel. The problem is that alcohol is also metabolized through your liver after drinking, which means that drinking alcohol inhibits the efficiency of glucose burning.

Therefore, if you don't get the energy you should have, the fitness effect will be greatly reduced.

2. Alcohol dehydrates your body, while the human body needs more water and fluids when exercising. If you start working out after a glass of wine or beer, you'll only get more dehydrated. Not only is it dangerous, but it also reduces the level of physical performance you deserve.

3. Exercising after drinking alcohol may also put you at risk of injury. Why: When you exercise, your body is in a state of "burning", and alcohol itself is an accelerant, and the dual effect means that you are more prone to injury.

1. We all know that you can't drink alcohol before exercising, because wine is not water, wine contains a certain amount of alcohol, alcohol can make people's judgment become dull, and it will also affect people's strength, speed, muscular endurance, and vascular endurance.

2. You can't drink alcohol before exercise, you can't drink alcohol after exercise, if you drink alcohol after exercise, it will lead to physical discomfort and affect the health of the body, such as increasing the burden on the urinary system, causing urinary tract infection, or increasing the burden of liver metabolism, resulting in a decline in liver function, so for the sake of good health, you can't drink alcohol before and after exercise, and plain water is the best.