Can you drink sports drinks? Can t you drink sports drinks without exercise?

Sports drinks are drinkable because they will replenish some energy. But such drinks must also be in moderation, because if you drink too much sugar and consume too much, it is not conducive to exercise.

Sports drinks contain sodium ions and caffeine factors, which can replenish the electrolytes lost after exercise in time, but if you drink too much without exercise, it will increase the burden on the heart, so it is not a casual drink.

When exercising, if you don't have the strength, you can drink a little sports drink, but you must be careful not to drink too much.

If you don't exercise regularly, you don't need to drink it.

In the exercise of general intensity, the loss of electrolytes in the body accounts for only a small part, and the storage in the body will be automatically released into the blood to maintain the balance of electrolytes. For those who don't have exercise habits. It is not recommended as a daily drink.

For long-term, sweaty exercise or intense and high-intensity exercise, sports drinks can be appropriately chosen.

It is not recommended to drink sports drinks when you are not exercising, because drinking sports drinks when you are not exercising is not only not beneficial, but even not good for health.

First of all, sports drinks contain more sugar and are high in energy. Drinking sports drinks will increase the amount of sugar and energy you will consume, and if you do not have enough momentum and other diets are not controlled, it will increase the health risks of obesity and dental caries.

Secondly, the electrolyte sodium in sports drinks can also pose some health problems. According to China's national standard "GB 15266-2009 Sports Drink", the sodium content in sports drinks is between 50-1200 mg L, and drinking sports drinks will increase sodium intake, resulting in excessive sodium intake in the human body.

Drinking ** sex drinks after exercise is not only detrimental to the body's rehydration, but may accelerate the further loss of electrolytes in cells. During exercise, it is especially important to rehydrate your body because sweating can cause a lot of water loss. Some people have been exercising for many years, but they still have an ambiguous understanding of how to hydrate.

Huang Guangmin, chief physician of the Sports Hospital of the General Administration of National Sports and Sports, said that drinking a lot of water after exercise, including tea, coffee, carbonated drinks and other sexual beverages, should be avoided.

Huang Guangmin further explained that these ** sex drinks do not contain electrolytes or have very low electrolyte content, and drinking these drinks after exercise is not only not conducive to the body's replenishment of water after exercise, but may cause a decrease in the osmotic pressure of extracellular fluid in the body due to the intake of a large amount of water, and accelerate the further loss of intracellular electrolytes.

Therefore, the easiest way is to drink some light salt water or sports drink after exercise to help the body replenish water and electrolytes. Some people like to drink ice water after exercise, although ice water feels very refreshing to drink, but drinking it immediately after exercise will ** gastrointestinal smooth muscle, causing gastrointestinal cramps and abdominal pain. The water temperature is preferably 15-40 degrees Celsius to speed up the recovery process.

Health Times intern reporter Song Bingbing).

Sports drinks are sugary beverages that regulate the body's electrolytes and are designed for athletes who perform strenuous sports. Not only is it highly hydrated, but it also better promotes electrolyte balance and energy for better athlete performance. But for people who don't exercise regularly, sports drinks are not suitable for regular consumption.

People who exercise for a long time need to supplement with sports drinks

After long-term exercise, the body urgently needs to replenish water and energy to avoid dehydration and hypoglycemia. The main source of energy is carbohydrates, and solid foods or drinks with too high carbohydrate concentrations will delay the emptying of the stomach, which is not conducive to absorption, and may cause nausea and diarrhea. The carbohydrate concentration of sports drinks does not affect the emptying of the stomach, allowing water and sugars to be quickly absorbed by the small intestine.

If you can replenish 200 sports drinks every 15 minutes when exercising, it is enough to cope with the demands of strenuous exercise. In addition, the sodium ions in sports drinks can also help the body store water and avoid losing too much.

It is not necessary to supplement sports drinks for micro-exercise

In fact, the intake of a large amount of electrolytes will increase the burden on the kidneys and have an adverse effect on the human body, so it is not recommended to drink it during daily or light exercise. In addition, sports drinks are acidic and are not suitable for people with stomach ulcers or on an empty stomach.

Plain water with natural fruits can also be used as an alternative to sports drinks

What if you don't want to drink sports drinks but want to replenish the electrolytes lost during exercise? Experts say that after exercise, the average person should replenish sufficient water (plain water), and then combine it with natural fruits, which are the best choice, such as easy-to-carry bananas, kiwifruit, etc., with a weight of about 1 to 2 fists, which can replenish water, potassium, magnesium and other minerals in a timely manner to help maintain the electrolyte balance in the human body.

Sports drinks often contain simple sugars that are easy to absorb and utilize, and drinking them will increase energy intake and quickly raise blood sugar. Diabetics and people who are overweight are not suitable for sports drinks. Patients with cardiovascular disease, kidney disease, or abnormal blood sugar are not suitable for drinking functional beverages that contain electrolytes such as too much sodium.

I am a person who pays more attention to health and energy intake. If I had to drink a drink, I would choose something low in energy. One is the healthy drinks that are suitable for us to drink, including sugar-free and low-calorie drinks, the second is nutritious fruit juice drinks, and the third is a variety of tea drinks.

First, sugar-free and low-calorie beverages are very suitable for our daily drinking. Sugary, calorie-dense beverages are delicious to drink, but they are very bad for our health. Therefore, we should avoid drinking such beverages on a daily basis.

Sugar-free and low-calorie beverages are healthy beverages that are suitable for the greatest number of people. We should try to choose this type of drink when we drink it every day.

Second, nutritious fruit juice drinks are very healthy. Suitable for our daily drinking. Fruits are highly nutritious and very beneficial for good health.

Beverages made from fruit juice contain the vast majority of the nutrients of fruits, so they are extremely beneficial to our health. These are the kind of beverages that are perfect for us. However, some fruit juice drinks have a high sugar content, so you need to pay attention to them when drinking them to avoid excessive calorie intake and obesity.

Third, all kinds of tea drinks contain ingredients that are beneficial to the human body and are very healthy drinks. Tea drinks are very healthy drinks, which not only contain nutrients that are beneficial to the human body, but also have a good taste, low calories, and are beneficial to health, which is suitable for the vast majority of people to drink. Therefore, in daily life, many people drink tea drinks.

In a nutshell, there is one thing to pay attention to when drinking tea drinks, and that is that it is suitable to drink different tea drinks in different seasons. For example, it is suitable to drink green tea in summer and black tea in winter. I should pay more attention to the specific selection of tea drinks and choose carefully to get the best drinking effect and ensure the most suitable taste for me.