Although high heels look good, what are the health disadvantages of wearing high heels regularly?

Harm to the feet, corns may appear, neuromas will form between the phalanges, long-term wearing of high heels will also cause foot muscle weakness and flat feet, knee and ankle joint range of motion is affected to a certain extent and uneven force, easy to occur ankle sprain, will also damage the lumbar spine.

First, it will cause damage to one's waist, second, it will cause great damage to the spine, third, it will also cause varicose veins in the legs, fourth, it will not be conducive to blood circulation, and fifth, it will cause deformation of the spine.

It will deform the bones of the feet, and the bones of the heels will become wider and wider. It will put too much pressure on the knee and easily wear the knee. It can make the muscles of the thighs too tense and prone to cramps.

Wearing high heels for a long time will make the legs thicker, the calf muscles will become stronger and stronger, the legs will be more prone to cramps, and it will also cause damage to the knees, and in severe cases, it will also cause lumbar disc herniation.

Wearing high heels often has a greater impact on women's feet, and it is also a hazard to physical health in one aspect, because wearing high heels for a long time will cause the feet to be squeezed and deformed due to excessive pressure, resulting in skeletal deformities such as thumb valgus, which is also easy to have a certain impact on the spine, crotch and pelvis of women. Therefore, it is recommended that MMs who like to wear high heels should not wear high heels too often, and change to low-heeled flat shoes every other day, which is a kind of rest for the feet and shoes, and it is also the best protection for their bodies.

Since the advent of high heels, they have been favored by beautiful women, because when they wear it, they can't help but hold their heads high, their chests high, and their abdomen tucked, showing off their female curves. When girls enter puberty, with the physical and psychological maturity, the love of beauty is becoming stronger and stronger, and high heels begin to be paid attention to by them, and many middle and high school girls will have one or two pairs of their own high heels.

As we all know, young girls are in the period of puberty, and the foot bones, spine, and pelvis are not mature, and they are easily bent and deformed under the action of external forces. High heels will become an external force. Not only that, but high heels can also affect future fertility.

Because wearing high heels will inevitably lean forward, the pressure on the pelvis will be aggravated, and the sides of the pelvis will be forced to shrink, which will inevitably cause the pelvic entrance to be narrow. Therefore, if a girl wears high heels all the time, she may have difficulty giving birth after marriage. If the obstetrics and gynecology clinic encounters such cases, it will have to take a caesarean section, which will bring more pain and trouble to the mother.

In addition, when wearing high heels, the center of gravity of the human body moves forward, and the weight of the whole body will be too concentrated on the forefoot, and the phalanges will be overburdened and thickened, which not only affects the flexibility of the joints, but also may cause phalange fractures. Also, if a girl wears high heels for a long time, she may suffer from flat foot syndrome or spasmodic foot pain, or even be unable to walk.

From a biomechanical point of view, it is best for girls to wear wedges. Wedges allow the center of gravity to neither move forward nor backward, which not only prevents muscle and joint damage, but also avoids excessive tension in the lower leg muscles caused by wearing flat heels.