What happens when I get annoyed when I see someone?

When you see people, you are annoyed, and the root cause lies in yourself. Annoyed when you see people, expand it, including annoyance when you see things, and annoyance when you see something.

The direct cause is the role of associative thinking due to people, things, and things. It is caused by the difference between one's own view of the current situation and one's own expectations in the current state.

For example, if you have no clue about what you are doing, someone is coming, you will be disturbed by the underlying feeling, and you need to concentrate at the moment, the difference between the two psychology will make you feel that you want to escape, but there is no way to escape a psychological experience. Things are similar. If you are irritable when you see things, it is also caused by the reasons of related thinking such as reading things and thinking about people, reading things and things.

Therefore, we need to be aware of this irritability, and then look at our irritable people and things with a certain degree of "rationality", and then adopt the way of accepting or leaving to reduce or mitigate this influence.

Essentially, this ability is a sign of the brain's quick response, our ability to think quickly.

However, in the case that we do not want to and avoid it, this ability becomes a tool for causing distress, self-awareness.

Observe, learn about yourself, and then make your own choices.

If the analysis is done from the physical and psychological aspects. People with an impatient personality develop a temperament and learn to adjust their emotions. In general, irritability, learn to pay attention to shifts, change your mentality, relax your mood, and learn to be organized at work.

We should remind everyone not to ignore the irritability of psychological and psychiatric diseases, such as adolescence and menopause.

Depression, anxiety.

Wait. Once there is unexplained irritability, and it affects life and work, see a psychologist in time for early prevention and early intervention.

Maybe you have social phobia and don't like to communicate with people. You need to calm down.

It means that you have been more irritable lately and think about a lot of things.

I think you are a mental illness, it is recommended to go to the hospital to see a psychiatrist, take medicine as soon as possible**, I think you can get better.

You're mentally ill, and you have to be cured.

If it's not for a specific person, it's your own problem, you can try to adjust the following aspects:

1. Psychological suggestion.

Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues about yourself, it will only "make matters worse" and make you more irritable. At this time, you should take positive cues to yourself, tell yourself that it is normal, the dark clouds will always dissipate, and at the same time think more about the good situations and things you are proud of in the past, which can relieve the psychological pressure.

2. Target transfer method.

If you're feeling upset and can't concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time without draining your brainpower, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do.

3. Exercise release method.

If the first three methods are "spiritual", then this one is "material". The purpose of eliminating irritability is achieved by exerting physical energy. When you are in an irritable mood, you might as well go to the playground for a few laps, play a game, sweat, and your mood will naturally be relaxed.

Whether you want to see people or not lies in a word, you don't think too much, if you think too much, you will be annoyed, and when you are subconsciously annoyed, you will read a stop word to stop the thought.

It sounds like you're not in a good mood, so you get irritated when you see someone. This may be because you are in a state of tension, anxiety, or fatigue, causing you to have a negative emotional response to someone else's contact. In addition, it could also be due to the fact that you are uncomfortable with social interactions, or it may be due to the negative impression or experience you have about certain people or specific situations, which causes you to develop feelings of disgust.

Poor forelimbs. I suggest you think carefully about the real reason. Sometimes, our emotional reactions are not necessarily completely related to the situation in the outside world, but to our inner thoughts and emotions. Maybe you have some subconscious worries, stress, or insecurities that are activated and manifested when interacting with people.

If you want to change this, here are a few things you can try:

1.Self-observation: Notice your mood changes and reactions, and try to find out what triggers them.

2.Take deep breaths and relax: When you're in a situation that makes you feel irritable, try to take deep breaths and relax yourself to allow relief for your body and mind.

3.Self-reflection: Explore your beliefs and beliefs about interpersonal interactions to see if there are some negative thoughts or excessive self-protection that may affect how you feel about others.

4.Seek support: If you feel that this condition continues to affect your life and mood, consider sharing your feelings with friends, family or a mental professional for more support and guidance.

Remember, mood changes are normal, but if they continue to affect your quality of life, then you need to take them seriously and seek appropriate help. I will always be there for you to support you and talk to me if you need to.

If you get annoyed at the sight of someone, it may be because you lack confidence in strangers or interpersonal interactions, or because you have suffered setbacks or injuries in relationships that have caused you to be wary of everyone. In addition, it may also be because you are in some unpleasant situations, such as falling out of love, busy with work, nervous about exams, etc., which causes your mood to be relatively low, and you are prone to irritability and impatience.

If you want to solve this problem, it is recommended that you first understand your inner emotional state, and find and talk about the root cause of the problem. If it is because of a lack of self-confidence, you can try to communicate more with others to enhance your interpersonal skills; If you have suffered an injury, you can appropriately confide in a close friend, family member or professional psychologist to release your emotional stress. At the same time, you can also relieve your inner stress by relaxing your body and mind, such as listening, exercising, traveling, and so on.

The most important thing is to learn to face all kinds of difficulties and challenges in life with a peaceful attitude and maintain a positive attitude, so that you can better deal with interpersonal problems.

If you always feel irritable or uncomfortable, here are some things you can try when meeting people:

1.Take deep breaths: Meditation and deep breathing can help reduce anxiety levels, help you relax and control your emotions.

3.Find your own security: This may mean connecting with your hobbies and interests. When you're doing something you're passionate about, there's a chance to feel your sense of security and comfort.

4.Seek professional help: If your emotions have been bothering you for a long time, or even affecting your work and daily life, consider seeking professional counselling for help.

Try the above methods, you may be able to reflect on and deal with your emotional problems, and learn to treat yourself better. Remember that everyone in Luju has mood swings, and you can deal with your emotions in an appropriate way.