In winter, dry skin can be improved by eating in addition to moisturizing?

Lung] main fur, the lungs are delicate, and they need to be carefully cared for often, otherwise they will be dry and dull. The lungs are golden, colored, and white. Drink plenty of water and eat plenty of white fruits.

Autumn dry evil invades the body, with pear, water chestnut, lotus root, lily, banana as the top quality. Squeeze the juice from these fruits and drink. Or eat it straight.

Wash well, preferably without peeling and eat with the skin on. White foods that nourish the lungs: white radish, garlic, mung bean sprouts, taro, yam, mushroom, hazel mushroom, oyster mushroom, lion's mane mushroom, white fungus, eggs, milk, goat's milk, yogurt, tofu, soybean milk, wheat, sweet potato (sweet potato), coix seed, oats, etc.

Feel good, get enough sleep, and exercise properly. Naturally moisturized, ruddy and shiny.

Milk, soy. Milk can improve the activity of ** cells and delay aging. Soybeans are rich in vitamin E, which destroys the activity of free radicals and prevents pigmentation.

**Dry, in addition to moisturizing, you can also eat more fruits and vegetables rich in vitamins, such as carrots, tomatoes, oranges.

For example, in winter, when the sails are broken, you can eat some fruits, or you can drink some bird's nest, or you can eat round apples, oranges, bananas, pears, kiwi, strawberries, or some vegetables.

Of course, eat fruits and vegetables, these foods are rich in dietary fiber and vitamins, which can make your ** become hydrated and fair.

Cucumbers, pomegranates, tomatoes, soybeans, broccoli, bok choy, carrots. These foods can replenish water and prevent dryness.

At this time, you can eat some fruits with more juice, and then you can also properly supplement some nutritious vegetables, and you can also eat more collagen things. Tell the side.

Eating white radish can hydrate **, because there is a lot of water in white radish, and eating white radish in winter will let ** absorb all the water.

Eat more fruits. For example, eat more fruits, oranges, bananas, eggplants, etc., which can play a role in hydration. And in winter, you can also guess that you can eat more Ejiao Yanpi Zhaochawo, which is a very good thing.

You can eat some watermelon, oranges, tangerines, kiwis, cherries, these fruits still have a lot of water content, you can replenish some water.