What are some of the bad sleep habits that people have?

Sleep on the other hand.

Some family members, such as husband and wife, mother and child, often sleep opposite each other. This will lead to the inhalation of most of the gas inhaled by one party is the exhaust gas exhaled by the other party, and the brain lacks fresh oxygen or insufficient oxygen**, which is also easy to cause insomnia, dreams, dizziness and fatigue after waking up, and listlessness. Because everyone's sleeping habits are different, pulling the quilt, kicking the legs, snoring, etc., it is easy to cause the quilt to slip off, catch a cold, and affect sleep.

Sleep with your shoulders bare. Some people sleep with their shoulders exposed outside the quilt, but they don't know that the weather is cold in winter, and the wind chill is very easy to invade the human shoulder joint, resulting in local meridian bone qi and blood stasis, which is not easy to circulate, causing rheumatism, arthritis, joint soreness and pain. It is also easy to cause colds, runny nose, poor breathing, dizziness and headache when attacked by wind and cold. ‍‍

Sleep without turning off the electric blanket.

Leaving the electric blanket on all night not only makes people wake up feeling dry mouth, but also susceptible to colds. The ideal temperature in the bed when people fall asleep is 33-35, and the relative humidity is 55%-60%, in this "small environment", a large number of blood vessels are in a state of constriction, and the blood flow slows down, so that the body can get full rest and adjustment. If the heating time of the electric blanket is too long and the temperature in the bed continues to be too high, the blood vessels will expand, the blood circulation will be accelerated, the breathing will become deeper and faster, and the ability to resist germs will decrease, which will easily lead to colds.

Therefore, the correct way to use the electric blanket is to turn on the power 10 minutes before going to bed, and turn off the power when the bedding is preheated, as long as you don't feel cold when you enter the bed. ‍‍

Playing with your mobile phone before going to bed, pillows that are too high or too low, staying up late, and changes in your sleeping environment are the main causes of bad sleep habits, and you need to stay away from these bad habits.

Alcohol can put people in a lighter sleep period, reduce deep sleep, disrupt the normal sleep structure, and thus greatly reduce the quality of sleep, and bad habits can keep you away from good sleep.

Play with your phone before bed.

With the continuous development of mobile Internet and self-development, social informatization has become a new way of life and getting along. Mobile phones have become "public lovers", I can't put it down, walking, eating, squatting in the toilet will be with me, and I must play with my mobile phone before going to bed. Using mobile phones for a long time before going to bed has a stimulant effect on the human nervous system, and at the same time leads to staying up late for a long time, which often brings people the problem of reduced sleep quality and insomnia.

People who can't sleep deeply, will definitely affect their health, for a long time, there will be other diseases, such as cardiovascular and cerebrovascular, people with depression sleep is also very shallow, or difficult to fall asleep, rest is not good, the body suffers, first of all, you should do a physical examination, to make sure that there is no disease, you can determine sub-health. Think about why it is sub-healthy, the reason for diet or the reason for the sleeping environment. If you can't find a reason, make a plan for yourself to exercise, first of all, it is very important not to drink strong tea, coffee and other beverages before going to bed!

These caffeinated beverages are central nervous system stimulants, and when drunk, the brain center quickly enters a state of excitement.

Looking at simple problems, it is not easy to change, to analyze what you have worried about before, what have been troubled for a long time, have these problems been solved now, and do they still bother you? If there is, we must solve these problems firstIf you are still thinking about the problem before going to bed, especially the logical problem, it is easy to lead to shallow sleep, especially floating dreams. If you are excited before bedtime, it is easy to cause you to fall asleep.

There are also people who often stay up late, and it is especially difficult for people to fall asleep once they have passed the night and morning. The biological clock is disrupted, and it is natural to sleep poorly. If you don't sleep well, endocrine disorders will cause you to get angry, your liver fire will rise, you will be upset, and you won't be able to sleep, this is a vicious circle.

Go to bed early and get up early, don't watch fearful movies and television before going to bed, sleeping too late will also have an impact on the quality of sleep, it is best to take a hot bath before going to bed, drink some milk in moderation, massage the abdomen after lying down, and do abdominal breathing are very helpful to improve sleep.

Moderate physical activity. For example, jogging or brisk walking for half an hour a day, so that the body is mildly fatigued, but also to improve the quality of sleep, according to experts, brisk walking every day, for a long time can reduce the probability of heart disease from objective reasons, need to create a good sleep environment. The temperature in the bedroom is moderate, and some gentle color combinations are used in the room to relax and sleep well.

People's poor sleep quality may be related to these habits: the first is that there is no regular sleep time, and a completely reversed sleep schedule will make people's sleep quality poor. Second, eating before going to bed can also lead to poor sleep quality, because if you eat, your stomach and intestines will move, which will lead to poor sleep quality.

Sleep quality can be related to poor health. There may be a long-term lack of exercise, and long-term eating of some unhealthy foods. I kept looking at my phone before going to bed and was exposed to radiation. It's all related.

It may be related to these habits, first of all, the mind is uncertain, always thinking about some troublesome things before going to bed, the second is that the bed you sleep in is not good, which affects your body's recovery, and finally the heart function is not strong, resulting in insufficient oxygen supply, causing hypoxia, which will also lead to poor sleep quality.

It may be that the long-term life pressure is relatively high, or the environment is very noisy when sleeping, and the home does not open the windows for ventilation resulting in excessive carbon dioxide intake, and there is sleep-disordered breathing syndrome and snoring, and a long sleep at noon will also lead to poor sleep quality at night, which will affect the quality of sleep.

Hello dear! <>

Sleep is a biological need and a natural behavior, not a habit. Habit usually refers to a stable pattern of behavior formed by an individual at a specific time, place or under certain conditions. Sleep, on the other hand, is a state of rest that is required by living organisms to restore physical strength and promote the normal functioning of the body.

Our body regulates the timing and quality of sleep through our biological clock and sleep regulation system. While sleep habits can affect the quality of our sleep, sleep itself is not a habit. <>

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1.First of all, it is not advisable to drink coffee, tea, high-energy drinks, etc. before going to bed. Because most of them contain caffeine, which is a diuretic and refreshing substance, drinking it at night will definitely not cause a good night's sleep.

2.Pillows that are too soft or too high can also interfere with sleep. If the pillow is too high, it will change the normal curvature of the spine, resulting in muscle fatigue, strain, breathing blockage, etc., and seriously cause stiff neck.

3.It's not good to sleep with your head covered. Many people have the habit of covering their heads with quilts when they sleep, which makes it difficult for the air inside the quilt to circulate, and there is less and less oxygen and more carbon dioxide. People with this habit wake up in the morning with puffy eyelids and sore bodies.

4.Sleep in front of the fan or with the air conditioner on. If the indoor temperature is too low, and the air is not circulated, and the environment is not improved, people will have nasal congestion, dizziness, sneezing, fatigue, and other symptoms.

5.It is not advisable to breathe with your mouth open when sleeping. Sleep with your mouth open, and get up the next day with a dry mouth and unhygienic, mainly due to obesity, or nasal polyps, pharyngitis and other diseases, you need to go to the hospital for examination.

6.Don't get angry before going to bed. Getting angry before going to bed can directly lead to a decrease in sleep quality at night and affect your mood the next day.

7.Don't eat too much before bedtime. People's intestines and stomach also have to rest at night, and people are lying down to sleep, sleeping is not conducive to the digestion and absorption of food, so after lunch, take a proper walk, do not take a direct lunch break.