What habits affect the quality of our sleep? Why sometimes you get more tired when you sleep

Overeating, irregular work and rest, playing with mobile phones before going to bed, doing too much strenuous exercise before going to bed, and sleeping with the lights on will all affect our sleep quality; This is because your consumption during the day is too large, and your body has been overdrawn, and you can't recover from a night's sleep at all, so the more you sleep, the more tired you become.

The habit of exercising before going to bed, the habit of eating too much before going to bed, the habit of overeating, soaking our feet before going to bed, and drinking tea before going to bed can all affect the quality of our sleep. It may be that you sleep too long, so it will cause you to be very tired.

Long-term late sleep, irregular sleep, high work pressure, depressed mood, and some physical diseases will seriously affect our sleep quality. The dysfunction of the body organs caused by irregular work and rest will make us feel more tired the more we sleep.

Playing with your mobile phone before going to bed, pillows that are too high or too low, staying up late, and changes in your sleeping environment are the main causes of bad sleep habits, and you need to stay away from these bad habits.

Alcohol can put people in a lighter sleep period, reduce deep sleep, disrupt the normal sleep structure, and thus greatly reduce the quality of sleep, and bad habits can keep you away from good sleep.

Play with your phone before bed.

With the continuous development of mobile Internet and self-development, social informatization has become a new way of life and getting along. Mobile phones have become "public lovers", I can't put it down, walking, eating, squatting in the toilet will be with me, and I must play with my mobile phone before going to bed. Using mobile phones for a long time before going to bed has a stimulant effect on the human nervous system, and at the same time leads to staying up late for a long time, which often brings people the problem of reduced sleep quality and insomnia.

It will make our body's resistance to socks drop, and the body's immunity will often appear a variety of chronic diseases, sleep quality will decline, severe anxiety or depression will occur, and it will affect blood circulation, and lead to the emergence of three-pack diseases.

The organs of the first body are not able to get enough rest, the second body is more consumed, the third face is sallow, the fourth eye is not sharp, and the fifth intestine will feel uncomfortable when you take the stomach, liver and spleen.

It will make people's bodies deteriorate, and their minds will become trance-like. If you don't sleep well, you won't have the energy to do things, and your resistance will be reduced.

People who can't sleep deeply, will definitely affect their health, for a long time, there will be other diseases, such as cardiovascular and cerebrovascular, people with depression sleep is also very shallow, or difficult to fall asleep, rest is not good, the body suffers, first of all, you should do a physical examination, to make sure that there is no disease, you can determine sub-health. Think about why it is sub-healthy, the reason for diet or the reason for the sleeping environment. If you can't find a reason, make a plan for yourself to exercise, first of all, it is very important not to drink strong tea, coffee and other beverages before going to bed!

These caffeinated beverages are central nervous system stimulants, and when drunk, the brain center quickly enters a state of excitement.

Looking at simple problems, it is not easy to change, to analyze what you have worried about before, what have been troubled for a long time, have these problems been solved now, and do they still bother you? If there is, we must solve these problems firstIf you are still thinking about the problem before going to bed, especially the logical problem, it is easy to lead to shallow sleep, especially floating dreams. If you are excited before bedtime, it is easy to cause you to fall asleep.

There are also people who often stay up late, and it is especially difficult for people to fall asleep once they have passed the night and morning. The biological clock is disrupted, and it is natural to sleep poorly. If you don't sleep well, endocrine disorders will cause you to get angry, your liver fire will rise, you will be upset, and you won't be able to sleep, this is a vicious circle.

Go to bed early and get up early, don't watch fearful movies and television before going to bed, sleeping too late will also have an impact on the quality of sleep, it is best to take a hot bath before going to bed, drink some milk in moderation, massage the abdomen after lying down, and do abdominal breathing are very helpful to improve sleep.

Moderate physical activity. For example, jogging or brisk walking for half an hour a day, so that the body is mildly fatigued, but also to improve the quality of sleep, according to experts, brisk walking every day, for a long time can reduce the probability of heart disease from objective reasons, need to create a good sleep environment. The temperature in the bedroom is moderate, and some gentle color combinations are used in the room to relax and sleep well.

People's poor sleep quality may be related to these habits: the first is that there is no regular sleep time, and a completely reversed sleep schedule will make people's sleep quality poor. Second, eating before going to bed can also lead to poor sleep quality, because if you eat, your stomach and intestines will move, which will lead to poor sleep quality.

Sleep quality can be related to poor health. There may be a long-term lack of exercise, and long-term eating of some unhealthy foods. I kept looking at my phone before going to bed and was exposed to radiation. It's all related.

It may be related to these habits, first of all, the mind is uncertain, always thinking about some troublesome things before going to bed, the second is that the bed you sleep in is not good, which affects your body's recovery, and finally the heart function is not strong, resulting in insufficient oxygen supply, causing hypoxia, which will also lead to poor sleep quality.

It may be that the long-term life pressure is relatively high, or the environment is very noisy when sleeping, and the home does not open the windows for ventilation resulting in excessive carbon dioxide intake, and there is sleep-disordered breathing syndrome and snoring, and a long sleep at noon will also lead to poor sleep quality at night, which will affect the quality of sleep.

External and internal factors, environmental factors or self-factors, you can try dieting and listening to the radio

There are 5 main factors that affect sleep: psychological factors, physiological factors, mental factors, physical factors, and drug factors.

1.Go take a shower before going to bed.

2 Try to do this:Adjust the room temperature to 22°C-25°C, the bedding is clean and comfortable, the cotton material is the best, and change into oversized and comfortable clothesDecorate your room with some colorful dim lighting. Clean the bedroom, give yourself a transparent feeling, and make people sleep more soundly.

Don't eat too much food before bed, and don't overeat at dinner。A few hours before going to bed, try not to eat anything too oily or greasy, and it is best not to eat anything extra except for dinner, so if you are really hungry, you can eat a little to relieve your hunger.

Eating too much dinner will also increase the workload of the stomach and intestines, so that the digestive system will continue to function for a long time, so that the mind cannot be relaxed, and even worse, unable to sleep.

Reduce the use of brain power before bedtime。Before going to bed, it is necessary to ensure that the body and mind can maintain absolute relaxation, and do not overuse the brain, so as to avoid the hyperfunction of the brain and restore the quality of sleep.

When people are floating in the world, they must enjoy a normal work and rest life, and if they want to be kind to themselves, they must start from their daily life. Take care of your sleep, improve the quality of your sleep, and you will find that the world is still a better placeIsn't it?

1. Don't eat before going to bed.

2. You can do some appropriate exercises before going to bed to increase fatigue and help sleep.

3. Choose a pillow that suits you, not too high or too low.

Keep your mood good and don't bring your worries at work to your family; Go out for a moderate walk after dinner, don't look at your phone for one to half an hour before going to bed, try to keep your brain calm and fall asleep quietly.

Don't do strenuous exercise before going to bed, don't get emotional, don't play with your phone, soak your feet in hot water before going to bed, and drink some hot milk is good for sleep.

1. Drinking a glass of milk before going to bed can play a calming role.

2. Jujube leaves have the effect of calming the nerves and nourishing the brain, and can be drunk appropriately after an hour of dinner.

3. Before going to bed, you should relax your mood, you can close your eyes and listen to the soothing **.

1. Drink a glass of milk half an hour before going to bed, milk helps you sleep. 2. Soaking your feet in hot water can promote blood circulation and improve sleep.

Before going to bed, you can relax yourself, you can take a hot bath, listen to some pleasant light **, etc.

You can do a proper evening workout, followed by a hot bath, a glass of warm milk, and listen to the soothing **.