What are some bad habits before going to bed that can affect sleep and are not beneficial to the bod

Intense exercise within half an hour before going to bed is actually not much good for our body, and it is too full to eat, and then immediately go to bed is also not good for the body, don't keep playing with your mobile phone before going to bed.

Before going to bed, I like to brush my mobile phone, play games, and eat snacks, these habits will affect sleep, because playing mobile phones before going to bed, playing games will make me nervous, easy to get excited, and I can't sleep at night.

Look at your phone and drink coffee. Looking at your phone not only affects your sleep, but it is also not good for your eyes. Drinking coffee has a refreshing effect, which affects sleep.

In fact, some people may always like to play with their mobile phones before going to bed, and then play with their mobile phones, and put their mobile phones directly next to their pillows, in fact, such a habit does have a certain impact on the health of the body, because if you play mobile phones for a long time before going to bed, then people's brains may be more excited, so the quality of sleep is not very good, if you rest for a long time is not good. It will affect the health of the body.

Play with your phone before going to bed, then put it next to it and go to bed after 12 o'clock. These can all affect health.

One is not to exercise before going to bed, the second is not to eat too much before saliva, the third is not to look at the mobile phone before saliva, the fourth is to close the window properly before going to bed, the fifth is the sleeping posture is very important, the sixth is to leak the shoulder, the seventh is to sleep under the quilt, and the eighth is to sleep with the mouth open and other sleep habits will affect health.

There are more, the most direct diet rules, especially eating supper and drinking alcohol before going to bed, etc., affect the body's digestive muscles, and now people are indispensable to play mobile phones before going to bed, and many people have decreased their eyesight because of this

Lack of sleep, sleeping too late, poor sleep quality, waking up easily, sleeping with your head covered, etc., will affect your health.

Regular sleep will affect health, sometimes because of work may have to stay up until midnight, such a re-sleep will also affect health, some in order to work overtime to catch up with the task of sleeping, this will also affect health.

1. Mental state has improved

The human body will detoxify and recuperate at night, so patients who go to bed early and get up early will be energetic and energetic the next day, and their mental state will be better, which is a virtuous circle.

2. Get better:

If you go to bed early for a long time and disappear early, your body's metabolism will become smoother and smoother, so your own ** will get better and better, and secondly, dark circles will also fade.

3. Immunity improvement:

Going to bed early and waking up early can enhance immunity, not only that, but going to bed early and waking up early can also greatly reduce the risk of chronic diseases such as heart disease, kidney disease, high blood pressure, diabetes and stroke.

You can exercise more and exercise actively to enhance your physical fitness. Secondly, get rid of the habit of sleeping lazily and staying up late, insist on going to bed early and getting up early, and your body will change significantly.

Soak your feet in hot water before going to bed, drink a glass of warm milk before going to bed, listen to some of the best things that help you sleep gently before going to bed, and ask for a stool and sleep in a comfortable and quiet environment around the dates, which can improve your sleep situation.

Drink a glass of hot milk before going to bed, soak your feet in hot water, and do exercise for four hours before going to bed, so that your sleep quality can be improved.

You can drink a glass of milk before going to bed, you can exercise, you can go for more exercise, and you can eat some healthy foods.

If you have sleep disorders, you must pay attention to improving your sleep, keep your mood stable before going to bed, and do a certain amount of exercise.

1.First of all, it is not advisable to drink coffee, tea, high-energy drinks, etc. before going to bed. Because most of them contain caffeine, which is a diuretic and refreshing substance, drinking it at night will definitely not cause a good night's sleep.

2.Pillows that are too soft or too high can also interfere with sleep. If the pillow is too high, it will change the normal curvature of the spine, resulting in muscle fatigue, strain, breathing blockage, etc., and seriously cause stiff neck.

3.It's not good to sleep with your head covered. Many people have the habit of covering their heads with quilts when they sleep, which makes it difficult for the air inside the quilt to circulate, and there is less and less oxygen and more carbon dioxide. People with this habit wake up in the morning with puffy eyelids and sore bodies.

4.Sleep in front of the fan or with the air conditioner on. If the indoor temperature is too low, and the air is not circulated, and the environment is not improved, people will have nasal congestion, dizziness, sneezing, fatigue, and other symptoms.

5.It is not advisable to breathe with your mouth open when sleeping. Sleep with your mouth open, and get up the next day with a dry mouth and unhygienic, mainly due to obesity, or nasal polyps, pharyngitis and other diseases, you need to go to the hospital for examination.

6.Don't get angry before going to bed. Getting angry before going to bed can directly lead to a decrease in sleep quality at night and affect your mood the next day.

7.Don't eat too much before bedtime. People's intestines and stomach also have to rest at night, and people are lying down to sleep, sleeping is not conducive to the digestion and absorption of food, so after lunch, take a proper walk, do not take a direct lunch break.

1. Sleep with the lights on. Because, even though the eyes are closed when you fall asleep, you still feel the light. Lighting can easily disturb the natural balance of the human body, resulting in abnormal body temperature, blood pressure and heartbeat, and eventually insomnia, dreaming and even waking up.

2. Emotional excitement before going to bed, because when people are emotional before going to bed, it will make the nerve center excited or even disordered, and eventually make people insomnia.

3. Eating before going to bed is easy to cause obesity firstly, and secondly, it is also easy to make people insomnia. Because eating before going to bed will keep the digestive organs such as the intestines and stomach busy, thereby increasing the burden on these organs, and then putting the cerebral cortex in charge of the digestive system in a state of excitement, which will eventually make people lose sleep.

1. Play with your phone before going to bed. Melatonin is an important hormone to ensure normal sleep, and the blue light on the mobile phone screen will affect the secretion of melatonin in the human body, causing insomnia.

2. Intense exercise before bedtime. Because exercise is easy to make the human body and brain in an active state, it is not conducive to falling asleep.

3. Eat too much before bed. Eating too much food before going to bed can easily cause stomach bloating, affect sleep, and may also cause stomach diseases such as gastroesophageal reflux.

Bad habits that can cause insomnia before going to bed are:1Bad mood can lead to insomnia.

2.Too much nervous excitement can lead to insomnia. 3.

Eating foods that are not digestible may lead to insomnia. You can develop the habit of soaking your feet before going to bed, which can speed up the blood circulation on the soles of your feet, and you can also drink a glass of warm milk, which can improve the quality of sleep, and try not to eat too much before going to bed.

Eat supper before going to bed, eat too much spicy and high-fat food, think about many unpleasant things, take medicine, and drink too much water before going to bed to cause more night.

Eating too much before going to bed, or being too excited, or chasing dramas before going to bed, for example, if I watch dramas before going to bed, I basically watch it all the time, and I don't feel sleepy at all, which leads to insomnia. The best time to sleep at night is around half past ten, if you have been watching the news and entertainment on your mobile phone after 11 o'clock, your spirit will become more and more excited, and you will not feel sleepy at all.

Long-term wrong sleep habits can lead to autonomic nervous system dysfunction, which is manifested by palpitation, sweating, dizziness , headaches, low study and work efficiency, etc.

If there are wrong sleep habits for a long time, it will lead to sleep disorders, resulting in a decrease in sleep quality, causing inattention, and memory loss, which will also lead to a decrease in the body's resistance, which will cause a series of diseases.

Eating too much before going to bed will increase the burden on the stomach and intestines, and the symptoms of indigestion will appear, but the height of the pillow is too high not only can not be worry-free, but also will cause damage to the cervical spine of the human body, but drinking too much water before going to bed will cause people to get up frequently at night, and drinking a lot of water before going to bed will increase the burden of body functions, and edema will occur, making people more and more aging.

Bad habits like to drink coffee or hold your phone and play all the time before going to bed can easily lead to poor sleep quality.

If you drink too much water before going to bed, you will go to the toilet frequently, which will make you sleep very unsteadily, and you will play with your mobile phone before going to bed to keep your spirit in a tense state, and you will often think about some fun things.

Playing with your phone before going to bed, the light emitted by the phone screen can interfere with the dormancy of brain cells, resulting in a decrease in sleep quality. In addition, staying up late to sleep often will also affect the quality of sleep, because the body's biological clock is reversed.

1. Playing with mobile phones The influence of light will make it difficult to produce melatonin, which will affect falling asleep 2. Thinking about things Thinking about things before going to bed can make people depressed or irritable, so it is difficult to fall asleep.

External factors include air quality, noise, and luminous intensity. These factors affect our sleep to a greater or lesser extent. Internal factors can be caused by anxiety, nervousness, agitation, etc.

Mainly emotionally induced. At the same time, the level of fatigue can also affect sleep, and you won't fall asleep when you're energetic. Since the body and brain have different levels of fatigue, the body is usually tired and the brain needs to rest.

Strenuous mental activity, such as physical activity, can induce the desire to sleep.

Sleep with pillow hands. This will cause numbness and soreness in the upper limbs and affect the quality of sleep; Sleep with your head covered. Sleeping with your head covered can easily cause breathing difficulties, lack of oxygen to the brain, and often make people have nightmares.

1. Eating supper or snacks, the stomach is full and it is not easy to fall asleep; 2. Look**, emotions are easy to become excited or low with the development of different plots, and too high emotions are not easy to fall asleep; 3. Drinking coffee or tea, coffee and tea contain certain substances that excite the brain, which will make it difficult for people to fall asleep.

Sleeping too late, eating a lot of things before going to bed, playing some brain-draining games before going to bed, and being too excited before going to bed.

1.Drinking a lot of alcohol before going to sleep can lead to poor sleep quality, feeling dizzy, and severe headaches, leading to poor sleep quality. 2.

Mood swings before going to bed can easily cause insomnia and affect the quality of sleep. 3.Playing with mobile phones, affected by mobile phones, the mood will remain excited, and it will not be easy to fall asleep.