Urgent! Which hero can help me translate in English, thank you very, very much!

It's all machine-translated.

If you need a good translation, you should find a translation company.

The first step in recovering from excessive stress is to admit that you have a problem. You have to want to change and become more approachable. You have to know that your own overtension is largely self-inflicted – it stems from where you are in life and how you react to it.

The next step is to understand the relationship between your expectations and your level of frustration. Whenever something you expected doesn't come true, you get frustrated and miserable. Thinking about it another way, when you take it easy with expectations and accept the results of some things in life, you are free.

If you can't let go, you'll be nervous, and if you can't let go, you'll be relieved.

It's a good training to try to get through a day without over-expectation. Don't assume that people are friendly, and when they are not, you won't be surprised or affected. If they are friendly, then you will be happy.

Don't take it for granted that your life is free of troubles, on the contrary, you should do this, and when the problem comes, tell yourself, "Oh, another difficulty to overcome" When you face life with this attitude, you will find out how beautiful life is. Dance with life instead of fighting against it. Soon, with training, your whole life will be easy and enjoyable.

And when you let go of your burdens, life is really full of fun.

The first step to recovering from excessive tension is to admit that you have a problem. You have to try to change and become a little more relaxed. You have to realize that your own overtension is largely dependent on your own imagination – it (your imagination) is made up of two things:

You orient the way you live and the way you respond to life.

Step 2: Understand the connection between your expectations and your level of frustration. Once you take something for granted (it happens) but it doesn't, you get frustrated and miserable.

On the other hand, when you look down on your expectations, when you accept life as you are, you will be free. Holding on to it will make you nervous. Letting things go will be easy.

A great way to train is to embrace each day without desire. Don't expect others to be nice. You won't be surprised or annoyed when they're genuinely unkind.

You will rejoice when they are friendly. Don't expect that there are no difficulties in your life. On the contrary, but when the problem comes, say to yourself:

Ha, someone is going to cross (the difficulty). "When you start your day in this way, you will realize how wonderful life will be. With practice, soon, you will make your life easy.

I can't help with that

Translating this passage of English requires a high level of English proficiency.

Good luck!!!

Upstairs, the cow is 10 points, you can get it, I'm too lazy.