What are the causes of thick arms? What s the deal with thick arms?

There are generally two causes of thick arms:

1. It may be caused by a lack of arm exercise.

2. Thick arms and broad shoulders caused by excessive physical work during puberty.

Don't worry if your arms are thick, there are several solutions:

1. Rub your arms often and take the method of rubbing from top to bottom. Until your arm feels warm.

2. Pull both arms back as far as you can, and hold on for one minute.

3. Bend the two arms from behind you, and try to keep the middle fingers of both hands together, insisting on thirty numbers.

Note: Remember to cooperate with (Fujiao) when doing this massage

**Fat, it means** that something is wrong.

The heart meridian and large intestine meridian mainly pass through our upper limbs, if it is not passed, it will cause the accumulation of toxins in the body, resulting in the arm becoming thicker.

The human body relies on oxygen to burn the energy stored in the body and convert it into heat, which is inhaled by the lungs and the heart is responsible for transporting oxygen to the whole body through the circulatory system.

If the heart and lung function is weak, the calories cannot be reached, the blood circulation will be slow, and the toxins will accumulate too much, resulting in the blockage of the meridians.

In addition, the lungs and the large intestine are on the same surface, and the weak lung qi cannot promote the normal peristalsis of the large intestine, digestion and excretion will be affected, and many obese people will have constipation......

Now is the era of looking at the face and looking at the body, and "thinness is beauty" has become the cognition of modern people. Therefore, having a pair of thick arms is very important to affect your own beauty! So if you want to have slender arms, you must first know what causes your thick arms? Transporting celery.

01 Excessive arm exertion and dispersion.

People who often carry heavy things will cause their arms to be thicker, and mothers with smaller children have thick arms.

02 Excessive fattening is next to digging fat.

Due to the fact that people eat without moderation and often eat a lot of high-calorie foods, due to eating these foods for a long time, the body grows a lot of fat, which leads to thick arms.

03 Lack of exercise.

Some office workers sit in the office every day, rarely exercise, and are too lazy to exercise on weekends.

04 Fast**.

Some people like to be fast**, they generally take **medicine or diet**, if this is the case, there will be ** phenomenon. If the body is presented, the thick arms will become more and more significant!

Many girls are troubled by their thick arms, there is too much fat on their arms, they will look very bloated, and they will look ugly in sleeveless clothes, so the "unicorn arms" are trying their best to reduce their arms. So, what causes thick arms?

1. Frequently carry heavy objects

Many women often carry heavy objects, such as holding children, doing farm work or household chores, and due to excessive exertion in their arms, their arms will grow strong and thick muscle masses over time.

Coping method: reduce the long-term lifting of heavy objects, if it is a mother, try to replace your hands with a cart, if you lift a lot of heavy objects, after returning home, warm compresses, kneading, to help relax muscles.

2. Excessive obesity

When the body is obese, fat accumulates in various parts, and the arms naturally become thicker.

Coping: Eat properly and run for one hour a day**.

3. Lack of exercise

Many office women put their arms on the desk, and if they lack exercise for a long time, a large amount of fat will accumulate, forming "butterfly sleeves".

Coping method: Remember to move and pat your arms at any time during work hours. When you have time, do more arm tightening exercises, and at the same time, you can also apply ** cream to increase skin elasticity and firmness, and improve butterfly sleeves.

4. Poor metabolism

If the body has high metabolism and low basal calorie consumption, the arms are also prone to accumulate fat and appear thick and fat.

Coping method: Exercise + massage can promote metabolism and accelerate the consumption of arm fat.

5. Edema

Some people are prone to edema, and if the water metabolism is abnormal, the whole body will appear swollen, and the arms will naturally become thicker.

Coping methods: Eat foods that are conducive to water and dampness, such as barley porridge, and exercise more to promote the discharge of body fluids.

6. Foods that can slim down the arm

1) Onions. Contains prostaglandin A, which has the functions of dilating blood vessels and lowering blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur amino acids, which can lower blood lipids and prevent arteriosclerosis. People over the age of 40 should eat it more often.

2) Apples. Because it is rich in pectin, cellulose, vitamin C, etc., it has a very good lipid-lowering effect.

3) Grapefruit.

Grapefruit acidity can help increase digestive juices, promote digestive function, eliminate fatigue, and beautify skin cavities. Grapefruit contains abundant vitamin C and low sugar.

4) Carrots.

Rich in calcium pectinate, it is run-in with bile acids and excreted from the bowel movements. In order for the body to produce bile acids, it must use cholesterol in the blood, which lowers the level of cholesterol in the blood.