Why do you get social phobia?? 30

Causes: Medically analyzed, social phobia is a mental illness in which you feel intense fear or apprehension about any social or public setting. Patients have a significant and persistent fear of humiliation or embarrassment in the presence of strangers or in social or performative situations where they may be closely observed by others.

Psychologically, this condition is diagnosed as Social Anxiety Dissonance Disorder (SAD), which is a type of anxiety disorder.

Social phobia is a type of phobia, which is a manifestation of autonomic nervous system dysfunction, and patients will be accompanied by varying degrees of palpitation, chest tightness, dizziness, sweating, and even inability to control bowel and bowel movements in severe cases. The causes of social phobia are complex and are often the result of the development of multiple factors. From the perspective of brain biochemistry, some scholars believe that social phobia may be caused by the imperfect development of part of the cerebral cortex and hippocampus in this part of the population.

Many people confuse social phobia with being shy and introverted, but there is a certain difference between the two. Introverts may lack social strengths, but they don't let their lives be affected by being introverted, which is different from people with social phobia.

Social phobia (social anxiety disorder) is a mental illness whose underlying causes are not entirely clear. However, research has shown that social phobia can be caused by a combination of factors, including the following possible causes:

Biological factors: Social phobia may be related to genetic and biochemical factors. It has been suggested that certain people are naturally more sensitive to anxiety responses, and that they may have specific genetic variants that make them more likely to develop social phobia.

Environmental factors: Social experiences and environmental factors may also play a role in the development of social phobia. For example, having social experiences of embarrassment, fear, or shame may cause people to feel upset about social situations.

Sociocultural factors: Sociocultural factors may also play a role in the development of social phobia. Social anxiety disorder may be more common in some cultures, such as cultures that focus on collectivism and social expectations.

Psychological factors: An individual's personality traits, cognitive styles, and mental processes may also be associated with social phobia. For example, factors such as low self-esteem, harsh self-esteem, and excessive attention to others' evaluations may increase the risk of social phobia.

Learning experiences: People's learning experiences may also have an impact on the development of social phobia. For example, experiences of being embarrassed, rejected, or ridiculed in social situations from an early age can lead to the development of social phobia.

It is important to note that the reasons for the development of social phobia may be different for each person, so the specific causes may vary from person to individual. If you think you or others may be suffering from social phobia, it is advisable to consult with a professional mental health professional who can conduct a comprehensive assessment and provide appropriate** and support.

If you have social phobia, generally speaking, it is because you have little contact with people in the environment where you grew up, so you will have a little fear and fear of socializing.

Hello, because you are an introvert and don't like to communicate with others. The personality is timid, which is why this social phobia is caused.

Social phobia is related to the environment in which your personality grows up, and people who are generally introverted and have a poor family growth environment are prone to social phobia.

Social phobia, which stems from inner self-confidence, insecurity, and poor adaptability to the surrounding environment.

Most people may have less contact with outsiders, so it is best to have more contact with outsiders.

This phobia is usually caused by your personality, and it is easy for you to imagine what others will think of you, so you will have this fear from the perspective of others.

Hello, for this problem, I think it's because you don't communicate with outsiders for a long time, plus you don't like to stay with others, and then you stay at home, and then you become more and more resistant to strangers, and you have social phobia.

Social phobia stems from their own inner inferiority, and what about themselves, they are not particularly confident in themselves, and they are very resistant to interpersonal communication, which may be a problem of the original family, and it may be the situation of being rejected by the group for a period of time.

First of all, it has something to do with your personality, maybe you are more introverted and reluctant to socialize with people. I don't know what to talk to them, so I often stand by in isolation. Social phobia can occur.

Because of social failures, there is a shadow in my heart, and I will suffer from social phobia.

Why do you get social phobia??Because you are timid and afraid of meeting people, you will get social phobia, as long as you genetically interact with people, this phobia will disappear slowly.

You will get social phobia, which may be very afraid to communicate with others, and at the same time, you are not good at expressing yourself, so you will close yourself off and do not interact with others.

People who are more introverted, because they have been affected psychologically, are afraid to communicate with others, and they will be uncomfortable in front of crowded places, and sometimes they will faint with some dizziness.

Because they are used to being alone, they prefer to be quiet, they will be more nervous and uncomfortable when socializing with other people, and they feel that they will not be able to communicate with others, and they are afraid to communicate with others.

It may be that you have a sense of insecurity or special towards others in your usual society, and distrusting others will produce this kind of social phobia, or you should slowly adapt to it, or you should change yourself.

There is social phobia because you are not confident and a little too introverted, so if you want to overcome this difficulty, you first have to go out of the house, communicate with people more, face different types of people, and when you encounter problems, think carefully before speaking.

Maybe it's because I got warmth in social interactions, got too little love, and lost confidence in people. Therefore, they feel fear when interacting with people, and thus develop social phobia.

Because of their personality, some people are more withdrawn, prone to social phobia, don't like to talk to others, and exercise more.

Why do you get social phobia??Most of them are because they are introverted, they have less contact with people and things, they are not good at talking, and they have mental obstacles.

It may be that I have low self-esteem, introverted personality, face a lot of pressure, and rarely come into contact with others, so I have social phobia.

Many times it is inferiority complex, feeling that I am not as good as others, and I don't want to be said to be laughed at, and after a long time, I think it is better to stay alone, so I don't have to face others.

I think this kind of problem is generally psychological, maybe it is because I haven't communicated with people for a long time, so I feel timid and nervous when I meet people again.

It may be that you have been enclosed in a space for a long time and have not gone out to interact with people. That's why I have social phobia, and if I go out and exercise slowly, I will get better.

This is because we are often separated from society, especially some people who often stay at home, and have less understanding of society, so they do have a certain sense of fear when facing society, just like some people have phobia when they get married.

Social phobia, that's because of your personality, you should be a more introverted person who doesn't like to talk, that's why you have this social phobia.

Social phobia, also known as social anxiety disorder, is a mental illness that manifests as excessive fear of being judged, criticized, or made a fool of yourself in social situations or when interacting with others, resulting in persistent feelings of anxiety and discomfort. The occurrence of social phobia is caused by a combination of factors, including the following main causes:

Biological factors: An individual's genes, brain chemicals, and neural circuits may be involved in social phobia. Some people may be more sensitive to stress and nervousness in social situations, which may be related to their biological idiosyncratic lead characteristics.

Environmental factors: An individual's experiences and environment play an important role in the development of social phobia. Social experiences in childhood, family environment, parenting style, and sociocultural factors can all influence a person's perception and reaction to social situations.

Psychological factors: The psychological characteristics and cognitive styles of individuals are also associated with social phobia. Excessive self-awareness, high standards for oneself and others, and excessive focus on negative evaluations can all increase the risk of social anxiety.

Negative social experiences experienced: Negative social experiences, such as being ridiculed, humiliated, rejected or bullied, can lead to the formation of negative social self-conceptions and fears, which in turn contribute to the development of social phobia.

Approaches to social phobia include cognitive-behavioral, pharmacological, and supportive. Cognitive-behavior** can help individuals reassess and change their perception of social situations and reduce fear by gradually exposing themselves to social situations. Medications** usually include anti-anxiety medications and antidepressants for relieving symptoms.

Supportive** can provide emotional support and psychoeducation to help individuals better cope with social anxiety.

Please note that if you or someone you know is experiencing symptoms of social phobia, it is advisable to consult a professional mental health professional who can assess and provide appropriate advice and support.

The reluctance to socialize is also a living condition and a life choice that does not need a reason or even an explanation. Now the network of the Internet is too developed, many things can be known without going out, and there are many things that can be accessed without going out, so many people are addicted to this feeling, and are bound in the house by games and secondary elements. 1. The cost of establishing a relationship on the Internet is very low, you can easily establish contact with people who are thousands of miles away, and the communication between strangers can also be without considering too many factors, how to be happy - if you are too relaxed and rash in online socialization, in real socialization, you may be difficult to grasp the degree of establishing a relationship, and you will also ignore some necessary social etiquette when establishing contact with strangers.

2. The social interaction between people no longer depends on the rules of the traditional "acquaintance society". The change of economic form and the evolution of social rules have reduced the demand for "social interaction" of some people, and the need to deal with people has become less urgent. Social networking is still a "rigid need".

No matter how much fear there is, socializing is still needed. From this wave of online discussion of "social phobia", society should also reflect on it. For example, what kind of social model do people need?

Is it red tape or exhilarating simplicity, hypocrisy or straightforwardness? These are probably the broader public significance of this topic. 3. When you socialize online, you can only choose to express your emotions and opinions in the form of text, or you can take voice and**, but under socializing, all your Wu Ran's actions, expressions, and voice states are exposed in front of the other party, and the offline self-expression will be deeper than on online socializing, and the information unconsciously revealed is richer.

Young people who have been using online social networking for a long time have less practice and are less able to use non-verbal information to express themselves. "Don't want to" and "don't understand" should be closely related and form a closed loop, because I don't want to socialize and fall in love, so I don't do it, and slowly I don't know how to establish and maintain social and romantic relationships; The reverse is also true, because I don't know how to socialize and love, I don't want to do things that I am not good at, and I don't want others to realize that I don't understand the social side of myself, so I don't want to take the initiative to enter social and romantic relationships.

1. Improve your self-confidence.

Many people's social fear stems from their lack of self-confidence, or they think that they have low academic qualifications, or that their natural conditions are not good, or that they have poor ability in a certain aspect, etc. As the saying goes, the ruler is short and the socks are long, and when you feel that you are deficient in something, you need to dig out your strengths.

In reality, maybe your natural conditions are not good, but you have a good temper and character, or maybe you study poorly, but you play basketball well. Therefore, finding out your own strengths first and building self-confidence is the most important foundation for good socialization!

2. Master certain communication skills.

Communication includes listening and speaking, to be good at listening, to listen to others, to look at each other carefully, through eyes, smiles, nods and other body language, to express respect for the other party and interest in the content of the conversation, when speaking, to use language that is easy for others to accept, clearly express their own opinions.

Of course, while we improve our language skills, we should also gain more knowledge through continuous learning, such as astronomy and geography, so that we can have more talking points. 3. Learn to empathize.

The key to good social skills is to follow the platinum rule of communication: you should do unto others as you would like them to be treated. Be empathetic, more understanding, and more tolerant!

Stick to the above points, and over time, you can effectively improve a person's social skills!

Fourth, take the initiative to communicate with others.

People with poor social skills are generally reluctant to go out, so if you want to change this state, you can't have social phobia, and the bad habit of having to say hello to me before you are willing to interact must be broken.

5. Escape from your own space.

House rot is a common phenomenon in today's society, due to the long-term nest at home, eventually make your social circle smaller and smaller, so to improve social skills, first of all, you go out, don't do low-headed people or stay at home to play games in your free time, as long as you learn to go out, you will slowly get social.