What social phobia is like

I always feel that it is not appropriate for me to do this, and the clothes are inappropriate ......Showing lack of confidence, reluctance to dismiss strangers, etc.

Anyway, that's all- -

What is it like to have social phobia?

With social phobia, you will be very afraid of speaking in front of others, and you will be very afraid of making eye contact or verbal contact with strangers. People with social phobia tend to prefer to stay at home rather than go out. Whether we have social phobia or don't, each of us just needs to find the state we are most comfortable with.

In modern society, there are many people who suffer from social phobia. What is it like to have social phobia? Here's what I think:

1. They will be very afraid of making eye and verbal contact with others.

Many people with social phobia are very afraid of verbal and eye contact with others, and they are also very afraid of speaking in front of others. Because of this, it is very difficult for people with social phobia to get them to speak in public or communicate with strangers, and many people with social phobia are unable to do so.

Second, they will like to stay at home very much and do not like to go out.

In general, people with social phobia prefer to be alone, and do not like crowded places or do not like to meet people they are not familiar with. Because of this, people with social phobia are more likely to stay at home than when they go out. Many people with social phobia spend most of their free time alone at home.

Third, we just need to find our most comfortable state.

In fact, whether there is social phobia or not, each of us will have our most comfortable state when socializing. Therefore, no matter whether we have fear of socializing, whether we like to socialize or not, each of us only needs to find the most comfortable state for ourselves and others, and only need to find the most comfortable state for ourselves.

It was a very uncomfortable experience, I wanted to go out and play with others, and I wanted to make friends, but because I had this disease, I couldn't contact people.

It is a feeling of special fear, and I am afraid to make friends in my life, I am afraid that some people will talk to me, and I will only stay in a very lonely place.

I feel very embarrassed, I am afraid of interacting with others, and sometimes I am very unconfident and very cowardly.

Cognitive**: Social phobia forms symptoms, and there must be irrationalities in cognition. If you can gradually find and eliminate these unreasonable places, and increase the effective positive and healthy thinking mode, it will play a very good role in promoting.

Emotional Experience: Modify negative emotional experiences and try positive emotional experiences.

Psychoanalysis: Not all clients are suitable for psychoanalysis, but psychodynamic counseling is necessary for the counselor to understand the client's problems. So for every interview, patience is required at the beginning.

What is it like to have social phobia?