It s time to cook, what are you going to eat tonight

1. Sit quietly for half an hour, during which you can watch TV, newspapers, etc., 2. Then take a walk, do housework, etc. Because just after eating, the blood in the liver will flow to the digestive system to support food digestion, if you exercise, the liver will have to output more blood to provide energy to support the body's movement, in the long run, it is not good for the liver, and it is not good for the body.

3. Note: The liver is drained and the blood is hidden. The 10-15 minutes after eating should be relatively stationary, because at this time the stomach is in the process of digestion, and even a slight walk will bring a violent vibration to the stomach and affect the digestion process.

Therefore, it is advisable to stay still for 20 minutes after eating, walk as slowly as possible if you can, and do it after 40-60 minutes if you want to exercise.

4. If you feel bored, you can read books and newspapers for recreation.

You can go for a walk outside to help with digestion after dinner

You can go for a walk! Take a walk after dinner and live to ninety-nine.

1. It's good to take a walk.

Second, you can take a look at the news of finance, sports, and people's livelihood.

3. Then wash the dishes and do the housework.

Take a walk Ninety-nine after dinner, live to ninety-nine.

1. The seven-day dinner recipe must ensure a variety of colors, and each dinner needs 2 vegetarian dishes, 1 meat dish, 1 soup and 1 bowl of rice;

2. Consume a small amount of alcohol every day, generally less than 50 ml;

3. The daily intake of oil should generally not exceed 25 grams, that is, within half a tael;

4. Healthy catering advocates drinking tea, but tea should not be too strong, because strong tea contains a lot of caffeine;

5. It is not recommended to eat too spicy, but green peppers can be eaten, because they are rich in vitamin C and good nutrients;

6. The condiments used in catering should be less, and it is recommended to eat more natural food, not to pursue taste, and at the same time, there should not be too much salt in catering. For dinner, it is best to choose: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter.

It's also good to occasionally drink a small glass of rice or red wine with your meal.

Recommended recipes for dinner of the week.

Monday: Chicken with corn, braised fish pieces, stir-fried green peppers with slices of pork with pickled cabbage, garlic cabbage, ham and winter melon soup Tuesday: braised pork, fried duck pieces, scrambled eggs with tomatoes, stir-fried greens, seaweed soup Wednesday:

Chopped Pepper Fish Head, Shredded Dried Pork, Poached Egg, Mushroom Choy Sum, Tomato Egg Soup Thursday: Stir-fried pork liver, steamed small yellow croaker with snow cabbage, shredded pork with fish flavor, fungus vegetables, shredded pork soup with narrow vegetables Friday: Beef with sharp peppers, stir-fried fish with pickled cabbage, spicy tofu, stir-fried Chinese cabbage, three fresh soup Saturday:

Steamed eggs with minced meat, braised chicken nuggets, stir-fried shredded pork with celery, shredded potatoes with hot and sour potatoes, snow cabbage tofu Sunday: sweet and sour pork ribs, celery, diced spicy pork, scrambled eggs with nine vegetables, soup for adoption.

The bureau arranged heavy spicy crab flavor potato chips today.

Tea fragrant rice, boiled with fragrant Tieguanyin tea, add some self-squeezed peanut oil, very fragrant, and easy to digest after eating, I have a kind of Tieguanyin to eat every day, if you don't understand, I can teach you.

If it really doesn't work, I use boiled instant noodles, put two eggs in it, one egg stirred, and the other boiled into a poached egg (7 ripe).

Put half of all the accessories for instant noodles.

Hehe, I think you are a foodie or a nutritionist, what you eat every day, what you don't want to eat, what is important is the mood of eating, what kind of people you eat with, and then whether it is a nutritional match, and whether it is healthy to eat I eat different meals and dishes every day The best eggplant stew we ate yesterday We have the eggplant stew here Supporting the old man's statement You don't want to eat it It's really delicious I hope my answer will help you.

Eat fried noodles at noon and chicken cutlets at night.

Lunch: There is a wide variety of food at lunch, which can provide a variety of nutrients, relieve work stress, and adjust the mental state. You can take some time to give yourself a proper diet:

Chinese fast food, assorted fried rice, fried chicken, steak, pork chops, hamburgers, green salad or fruit salad, plus a soup.

The choice of food for meals: how to choose what food meals, for how to deploy, and how to cook them, there are also differences in harmony. In general, three meals a day should be thick with animal and plant foods and eat legumes, potatoes and fresh vegetables in an optimal proportion.

Science determines the distribution of three meals a day according to the physiological needs of each person. Distribution by food intake, breakfast, lunch and dinner 3:4:

3. If someone eats 500 grams of staple food a day, then sooner or later they should eat 150 grams, and 200 grams is more suitable for lunch. Do not eat the following.

Fried food is one of the main hazards: 1. Fried starch causes cardiovascular disease; 2. Contains carcinogens; 3. Destroy vitamins and denature proteins.

Second, the main hazards of pickled foods: 1. It leads to high blood pressure, excessive kidney burden, and nasopharyngeal cancer; 2. Affect the mucosal system (harmful to the stomach and intestines); 3. It is easy to get ulcers and inflammation.

3. The main hazards of processed meat products (meat, meat floss, sausages, etc.) are: 1. Containing one of the three major carcinogenic substances: nitrite (antiseptic and color development); 2. Contains a lot of preservatives, increasing the burden on the liver.

Fourth, the main hazards of biscuit foods (excluding low-temperature baking and graham crackers) are: 1. The burden of excessive food flavor and pigment has an impact on liver function; 2. Vitamins are severely damaged; 3. Too many calories, low in nutrients.

Fifth, the main hazards of soft drinks and food cola types are: 1. Containing phosphoric acid and carbonic acid, the body will take away a lot of calcium; 2. The sugar content is too high, and the feeling of drinking water after dinner is affected.

Sixth, the main hazards of convenience foods (mainly referring to instant noodles and puffed foods) are: 1. High salt, containing preservatives, flavors, and liver damage; 2. Only calories, no nutrients.

7. The main hazards of canned food (including fish, meat and fruits): 1. Destroy vitamins and denature proteins; 2. Too many calories, low nutrients.

8. The main hazards of plum candied foods (retained) are: 1. Containing one of the three major carcinogens: nitrite; 2. Salty, containing preservatives, flavors, liver damage.

9. The main hazards of frozen dessert foods (ice cream, popsicles and various ice creams): 1. Containing cream is easy to cause obesity; 2. The high sugar content affects the meal.

10. The main hazards of barbecue food are: 1. There are a large number of "triphenyltetrapropyl" (the first three human carcinogens); 2,1 roasted chicken thigh = toxicity of 60 cigarettes; 3. Carbonization leads to protein denaturation, which increases the burden on the kidneys and liver.

Make it healthy by yourself If you don't know how to do it, you can go out to eat it It's easy to get fat when you eat noodles at night Don't eat too greasy I think it's good to drink porridge.

Pork ribs soup with lotus root, stir-fried sweet potato leaves with garlic, chicken wings with oyster sauce, boiled shrimp, mushroom meatloaf.

Casserole, stir-fry, noodles, hot pot, dry pot, fish.