How can I become cheerful and not so depressed?

If you don't know why you're depressed, or if you know why you're depressed, but sometimes you can't solve it, I advise you not to think about it, just go with the flow, and leave him alone, and you won't be depressed.

People will be depressed, most of them have gotten into a dead end, quit and see, maybe the sky will be wide In fact, I am also a depressed person, hehe! (Original).

Good luck! ~

Depressed and much more.

Don't be depressed.

When one point reaches the extreme, it goes to the opposite side.

Don't look at what they say, whatever, whatever.

Which is not so depressed that you open up yourself.

It's useless to tell you anything else.

It should be water death, not fire death.

I tried a way, but I couldn't stick to it, I don't know what the effect of sticking to it is, fake smile, fake smile every day, make yourself laugh, it is said that the human brain can't tell the truth of laughter, as long as you laugh, it will send out a happy signal, people say that drowsiness is contagious, in fact, laughter is the same, you won't try to smile at a friend, after a while he will laugh with you inexplicably.

Happy every day, unhappy is also a day, happy is also a day. Why don't you have a good time? Don't worry too much about things, too much will get tired. You're not cheerful because you've thought too much about things that you can bear, right??

Be Zhang Jie's fan star.

Depression is all self-inflicted, exchange ideas with everyone more, get along more.

I know you're used to being alone, and it's uncomfortable to change suddenly.

Even sometimes it feels quite awkward to get awkward.

It's good to change yourself slowly, take the essence of it, and get rid of the chaff!

First of all, you need to know why you are depressed! The key to solving the problem is to find the problem!

Everyone has a depressed time, when I am depressed, I like to listen to the songs of the Flower Band, such as "Poor Happy", etc., everything has to be started, we can't even control life, old age, sickness and death, what else can't we think about, be yourself, you are invincible, give yourself some positive hints in your heart, you will find that the sky here is very blue, the people here are very friendly, and you are very happy here!

I think it's black, and if it's close to Zhu, it's red. Get along with more cheerful and humorous people, and over time, you will become cheerful, and don't think too much, don't be too pessimistic, and try to think about everything as well, so it's good.

Happy is your own, unhappy is self-inflicted, life is so short, why should you be unhappy, think about what you like to do the most, just do it, don't care about anything, or find me, I can be recognized by my friends as pistachios hehe.

Buddhism and life (issues related to work, study, life).

Socialize with the people around you, do things with your heart, and carefully discover their cuteness. When I began to sigh "everything is beautiful", my mood was already broadened.

Read a book or make some friends.

.Eh, try to take the initiative to say hello to people, smile more, imagine that you are another person in the mirror, chat with you in the mirror, boldly go to some activities, and meet more friends.

When your heart is tired, rest and let your heart travel! Tell you softly, calm your mind. Gently exhale a turbid breath into the morning sky, and think about it, today is another good day.

Many times we need to think about it, life without sorrow is not able to feel happy, then the mood is much happier. Show your true nature! A faint feeling, a quiet life, and an understanding of the beauty of the quiet place of life.

Whether the mood is depressed, depressed or troubled, there is an ethereal heart. Look at everything with a relaxed attitude and face it with a peaceful mind, as long as you have a happy heart, don't let the dust of the world blind your eyes. If you are less attached and can't have it, then let go of your hands.

Then there will be a bright future at this time. Tomorrow will still be sunny, there will still be a smile blowing refreshingly, and the unhappiness will flow away. Happiness is a feeling, a mood.

Have a positive attitude, cherish everything around you, and happiness will always accompany you! Beware of being tired, just stop and rest appropriately, so as to show the loveliness of people. More comfort, less anxiety; More happiness, less sorrow.

Forget your worries, sorrows, forget bitterness, frustration, forget yesterday, forget yourself, forget your fragile feelings, whether you think about it or not, The days still pass day by day, happiness is also a day, Unhappy is also a day People have to learn to adjust their mentality You can't control the weather, but you can change your mood to listen**,**is the **teacher of the soul, listen to good songs, listen to relaxed and happy** spirit things, immerse yourself in happiness and forget your troubles, then you will be happy, although you can't be happy every day, But we still need to be optimistic. Looking forward to the days of life in the future, the sun is shining and the scenery is pleasant. May you have happiness and pleasure in this world and be happy every day...

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

First of all, let them have self-confidence and guide them to find their own goals. The second is to believe in yourself and dare to communicate with others. Heart-to-heart!

Let them watch more comedies, the kind that is very funny, laugh more, and forget about their troubles.

Communicate with them and understand them.