Talking about depression, how to alleviate it?

Nowadays, there is a lot of pressure in society, and some people can't relieve the pressure, can't relieve the hardship in their hearts, and are prone to depression. If you have depression, you can't alleviate it, so you can only find a professional psychologist. Only drug control plus psychological ** can be cured.

There is no shame in having this disease, as long as you have a correct attitude and be positive.

If you find that you have depression, you must see a doctor in time, so as not to make the wrong ** aggravate the condition, take medicine according to the doctor's instructions, do not change the amount of medicine without authorization, and do not reduce or stop the medicine at will. Unless you have the consent of a doctor, it is dangerous to reduce and stop your medication without permission.

Cultivating exercise habits such as jogging, cycling, and brisk walking during the recuperation stage can improve the function of brain nerve transmission substances and have antidepressant effects.

Leaving the original learning and living environment, letting go of the original plan and goals, changing the living situation, you can be accompanied by your family to take a short trip to adjust your mental mood.

Be strong, I believe that if the heavens want to descend on the people, they must first suffer their minds. Find as many optimism as you can. I was 16 years old, a student, I was bullied at school, I was humiliated by my teachers, and my parents would only say humiliating things at home.

I once wanted to die in insomnia, but I later understood that although fate wanted to give up on me, I couldn't give up on myself, live, live well, and let those people see. Come on, be strong, and don't be a coward under the clutches of doom. From the perspective of a middle school student, I am persuading friends who have the same suicidal thoughts as me to be victors in life.

Learn communication and blend in with the crowd to find answers. Don't be cranky when you're idle, because there's no basis for what you're thinking. You can get a gym card, go to the gym and make new friends, the fitness crowd is very demanding, and they will give you happy tips and answers.

Eat traditional Chinese medicine, eat vegetarian, you can also soak in hot springs, the effect is also good, to outdoor sports, climbing, swimming, are good.

If there is something painful in the past, then it's time to let go, yesterday is irreparable, and start your life again.

There are a lot of pleasantries in the past, and don't reminisce anymore, because compared to the present, there will be a sense of disparity. You need to surpass yourself in your work and seize new brilliance.

If you have depression, contact and chat with others more Don't stay by yourself for a long time Let go of the past Forgive yourself Forget yourself Start over The darkest bottom There is nothing you can't afford to lose Only climb out by yourself The light is always ahead.

No way, I feel like I'm like a cotton thread, the thread is rolled up in a mess when I have a seizure, sometimes I don't want to live, sometimes I'm very depressed, I don't have the strength, I just lie down, sometimes I'm very excited and energetic, the relief for me is not to talk to me I need to be very quiet, do your own thing, the heart will calm down.

Don't color yourself (color of reason), such as the mentality of working too hard for the sake of your family, for your colleagues, etc., and make sure that you can have time that is completely your own.

I don't know how to alleviate it, I don't want to wake myself up anyway, sleeping pills and alcohol, basically give me a headache every day, or I can't wake up at all.

Go out for a walk more, feel better, and forget that you have depression.

People with depression tend to be very depressed, and their self-esteem is too low, they are inferior to others, and their views of themselves are very negative. Often, their self-evaluation is often negative, so at this time they lack a certain interest and reduce their social activities, and tend to become very closed off themselves. This is why patients with depression will live in a painful situation, so if you want to change this bad mood and situation, you don't need to force yourself, and often contact some friends to talk to me appropriately can also relieve my mood and reduce our stress.

So slowly your negative emotions will disappear and your self-confidence will be rebuilt.

If you want to relieve depression, you should tell your friends and relatives what you are holding back in your heart, do more relaxing things, and think more about things that make you happy.

Remission is only temporary, medicine is not the best means, **, exercise, optimism, positive things can go** and relief, maybe depression is"Question"The root cause is not solved, and it may be difficult to solve, but that doesn't stop you from discovering what interests you.

Self-regulation methods:

First of all, exercise more. Scientific studies have shown that sports can not only increase the body's oxygen uptake and endorphins secreted by the pituitary gland to produce ecstasy and reduce pain, but also make people have a sense of "completion" and "control" psychologically, thereby reducing or replacing the feeling of powerlessness. For example, swimming, cycling, playing ball, dancing, running, etc., at least once a day (more than 40 minutes), remember, the point of exercise is to have fun.

Second, read more humorous and joke books, and laugh out loud often. Laughter increases the activity of certain muscles in the face, prompting the nerves connected to it to transmit happy signals to the brain, which in turn improves the mood and develops in the direction of happiness. At the same time, laughter can increase the body's oxygen intake, promote the brain to enter a trance state similar to meditation, and improve the mood.

Third, think more about things that are pleasant and happy, and pretend that you are happy even if the situation is not good for you, which will automatically increase the level of serotonin in your body and promote you to not eat well.

Fourth, try to replace negative thoughts with positive ones. Whenever you have negative thoughts, first record them and then replace them with positive ones compared to a more objective view.

Fifth, do more things that make you feel good, such as cleaning your room, cycling, admiring, shopping, etc.

Sixth, participate in social events. Scientific studies have shown that people who like to socialize with people are in a much better mental state than people who are alone. Making friends is the medicine for physical and mental health. Joke with friends often and stay optimistic.

Seventh, find your best friend or blood relatives to confide in and get their support and help.

Eighth, when encountering unpleasant things, look forward to the future with optimism, as long as you have hope, everything will be fine.

Depression is a mental illness, and the people around you can accompany the person with depression more and accompany him to do some happy things, so that he is in a cheerful mood.

How can depression be alleviated?If you want to alleviate depression, you have to find something happy to talk to happy people about happy things, and you can alleviate it.

Do what you love and build the people you want to meet.

I recommend you watch "I Beat Depression".

What about depression?Relieving this requires medication and psychology

1. Release your heart. If you want to let yourself go back to a good time, you should learn to release your heart, if you really can't resist these unacceptable pressures, then it is better to try to release your heart, let yourself go to the outside world for a walk, see different people, listen to different voices, maybe you can become yourself.

2. Smile at yourself every day. Although most people with depression will feel very uncomfortable, no matter how uncomfortable it is, you should smile at yourself in the mirror before going out every day, because you definitely don't know that you look so good when you smile, and since you are so good-looking, why should you be depressed and unhappy with yourself.

3. Communicate with others. When you can't get out of depression through your own ability, maybe you can communicate and communicate with others more, because communicating with close friends can not only allow you to release your emotions to the fullest, but also open up the depression in your heart and regain a new life.

If the depression cannot be relieved for more than 2 weeks, and the self-regulation is more and more deteriorating, you must see a doctor and go to the psychiatric department of the hospital for treatment. For mild depression or depression, try to alleviate it by: Talk to someone

When you are depressed, you must talk about your thoughts, and you can choose your close friend or psychological counselor to regain your self-confidence and help you get out of the slump. Do what you're interested in: Plan to do activities that make you happy and confident.

Consistent physical activity, exercise** is sometimes more effective than taking medicine. Studies have confirmed that those who are physically active and physically active for a long time are significantly less likely to suffer from depression than those who do not exercise.

Depression is a mental illness in which patients with depression lose interest in their past hobbies, feel listless in their daily lives, and even lose confidence in their future in severe cases. DepressionThe occurrence of the disease brings not only psychological harm, but also physical harm. We need to learn about depressionPrevent depressionThis occurs and is taken against mild depressive symptoms to differentMitigationMethod.

You can work hard in your studies and work, but you don't have to give yourself a big body and mindStress, you can set goals for yourself reasonably and learnBe realisticArrange your life reasonably, avoid excessive mental and psychological pressure, and even doubt your own ability. In your leisure time you can be with friendsDating, moreHeart-to-heart talk> shown in a large number of research data, sportsIt can effectively improve human mood, help human beings reduce anxiety in life, and help improve sleep, food and interests. The brain and other factors will turn normal due to the imbalance of chemicals related to depression due to exercise, which is effective in relieving some symptoms of depression.

Patients with depression need to be actively counseled psychologically, and numerous studies have shown that patients receive itPsychological**Fifty-five percent of people with mild to moderate depression can experience a substantial improvement in symptoms. Effective psychology** can help patients build confidence and maintain a good psychological state, vent unpleasant things through scientific methods, and help the symptoms of depression be better controlled. Even mild depression can affect normal life, and if you want to be effectivePrevent depressionYou need to pay more attention to your lifestyle and emotions to help you get a healthy and happy life without being troubled by diseases.

You should pay attention to your own mentality, and the leader should also hire a psychologist, and you should also chat with friends. You should also communicate with your family regularly. Some psychological ** should also be carried out.

You should maintain a good attitude and learn to share everything you encounter, so that you can get a good relief and not make the depression very serious.

I think the best thing to do is to accept a professional psychology**, so that you can reduce depression.

1. Soaking your feet in hot water every night will also help you sleep, until there is a little sweat on your forehead, and you can rub it with a hollow grinding stone to promote blood circulation and improve sleep quality.

2. To maintain good living habits, do not drink coffee, strong tea, smoking and other substances before going to bed have a negative impact on falling asleep, you can drink some milk, light green tea.

3. Properly regulate the diet, keep the diet nutritious, and often eat porridge or sugar water made of barley, corn, millet, red dates and other things that replenish qi and blood, due to total insomnia, will make the person lack of qi and blood, and become deficient.

4. Don't stay up late, keep the quality of sleep, 23:00--3:00 is the best time for liver and gallbladder detoxification, you need to sleep deeply, go to bed early and get up early is good for the body, and develop a good sleep habit.

5. Nutrition**: Diet has an important impact on people's mental health. People with depression can also cause depression if they lack a single nutrient, so it is recommended that patients eat more foods rich in vitamin B, such as whole grains, fish, etc., and patients take a certain dose of vitamin B complex, which are vitamins that people are prone to lack.

6. Sports**: Physical exercise is a good nemesis of depression, and it can be very effective to remove the emotional occurrence of depression through effective exercise. Exercising can give a sense of ease and self-determination, which is beneficial in overcoming the loneliness shared by patients.

But the workout must have a certain intensity, duration, and frequency to achieve the desired effect.

7. Slow down the pace of life: consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to the psychological balance of patients with mild depression, and also helps to relieve people's mental pressure.

8. Make friends at ordinary times: make friends at ordinary times, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make the patient's spirit comfortable, eliminate all worries, and sort out feelings.

9. Psychological relief of stress: Most patients with depression are depressed, sad all day long, and have lost interest in everything, so the most direct way to get out of depression and strengthen self-regulation of depression is to cultivate more interests and hobbies that can divert attention. People with depression should not be alone, participate in some group activities, and communicate more with their family members.

Try doing some light physical activity, watch movies, TV or listen to it**.

10. Set a practical goal: This goal should be feasible, that is, both external conditions and self-conditions must be met. The initial plan should be relatively easy to implement and require less time and effort.

If the process requires too much time and effort, and you are not interested in anything, you are more likely to give up halfway, and doing a good job of self can save you the cost of depression.