Calf pain after a little more exercise, what are the causes of calf soreness after exercise

Hehe, first of all, I can tell you for sure that this is not a sports injury, because local sports injuries and lesions can last for a long time.

This reaction is called "muscle acid excretion" in exercise physiology, and it is normal for muscles to grow, because muscles release a lot of lactate as they grow. Professional sports, the human body is scientifically called exothermic and energy supply, this is normal, many laymen will think that it is a strain, it is a lack of calcium, but in fact, it is not, because it is not a point of stinging, it is a local area of soreness, and it feels very deep under the muscles, this is your muscle filaments are thickening, and the muscles are getting bigger.

My advice to you is that you should do local relaxation exercises after exercise, like you, you should rub your calves back and forth with your hands after exercise, and don't eat meat, because meat is acidic, eat more vegetables and nuts, and your muscles will be healthy.

I don't know if you are prone to cramps If the pain is accompanied by cramps, it means that the muscles are excreted acid and calcium is lost.

You can't use bone broth for calcium supplementation, because it's acidic calcium, and the muscles are more sore, and you should eat kelp and oysters, both of which are enough, rest assured, I wish you good health.

According to what you said, it should not be caused by lactate secretion. It should be caused by bone calcium deficiency, and the effect of calcium supplementation can not be seen in a few days or dozens of days, so don't give up and insist on calcium supplementation. Good luck with you**.

Due to the acceleration of blood circulation in running, the blood circulating to the calf enters the tissues more, and the blood circulating to the veins is slower, so that the burden between the tendons, muscles, ligaments, and tissues is increased, and the tendon tension is strengthened, and the elasticity between the tendon tissues is weakened, so that the muscles, tendons, ligaments, and veins cannot achieve the required functions, and pain is produced

Try to exercise for a long time, I used to run 10 laps around the sports field every day, and my calves hurt at the beginning, so I insisted on it every day, and then it got better, why don't you try running too.

I believe that there are many people who have calf soreness after exercise, and in severe cases, there may be frequent cramps, the main reason for this situation is because people may exercise too much or lack of some vitamins when they usually exercise, in order to avoid calf soreness in the future, we must understand some of the reasons that cause people to have calf soreness?

Why do calves have muscle soreness? The following is an analysis of calf muscle soreness. Cause!

Reason 1: Strenuous exercise

After strenuous exercise for a certain period of time, due to excessive consumption of nutrients in the body and insufficient oxygen, energy is replenished through anaerobic digestion.

Reason 2: Lack of exercise

People who don't usually exercise and suddenly increase the amount of exercise are more likely to have muscle soreness because they have less ATP stores in their tissues and have a worse aerobic energy supply capacity. The large amount of lactic acid formed in the muscles cannot be transported quickly to the liver and is converted into liver glycogen, and it builds up in the body, causing the muscles to feel sore.

Learn to distinguish between calf muscle soreness and muscle strain! If people who have had a history of injury are injured again, it will cause muscle strain, and it is obvious that the muscles have the most painful points, if the pain will be significantly aggravated when exercising, and it will be reduced or aggravated after rest, and it must be carried out by medical means**.

So after analyzing your calf muscle soreness, how to relieve calf muscle soreness?

1. The most effective methods: walking, light gymnastics, and elementary yoga. Because these three methods can be regarded as a kind of muscle rest, help the body cells to recover, can relieve the feeling of muscle soreness, and can slowly promote the discharge of metabolites, gradually restore the nutrition of the tissues in the muscle soreness area, so that the muscles can return to normal.

2. Reasonable nutrition. Including supplementing sugar, protein, vitamins, minerals, after feeling the calf muscles sore, you should pay attention to your diet, in addition, you can take oral vitamin C to promote collagen synthesis in muscle connective tissue, which helps to speed up the repair of damaged tissues and relieve soreness.

Well, the above article is what I have compiled for you about some of the causes and solutions for people's calf muscle soreness, I remind you to do some simple warm-up exercises before your usual exercise, which can effectively prevent your muscles from being strained, and you must pay more attention to diet in your daily life, because as long as the soreness may be caused by the lack of certain vitamins in the body.

It may be that the walking posture is not correct, the shoes are not suitable, or the amount of exercise is too large, which will cause calf muscle soreness when walking.

1. Stretch your leg muscles.

Because walking causes a lot of lactic acid accumulation caused by foot pain and leg pain, after stopping walking, you can stretch the feet or legs, which can relax the muscles of the legs and feet, promote local blood circulation, and help relieve leg pain and foot pain.

2. Local hot compress.

If you have foot pain and leg pain when you are exercising a lot, you can apply a warm compress to the sore area. Placing a hot towel or hot water bottle on the sore muscles can improve blood circulation, improve the body's metabolism, and relieve and restore muscle soreness.

Can you still walk, if you can, there is no big problem, in fact, people can recover from self-injury, rest for a day or two, it will be fine, if the pain can not move, half an hour has not changed, immediately go to the doctor, this is not a trivial matter, you must go to the doctor, listen to their advice.

Calf pain after a long period of inactivity and sudden strenuous exercise, the general consideration is that the normal symptoms caused by strenuous exercise can be simply regulated by the following methods:

Apply a hot towel. Using a hot towel to apply to the painful part of the leg can effectively relieve the pain in the leg. If you have extensive pain, you can also consider taking a hot bath to improve blood circulation.

Massage the painful area by tapping.

You can tap and massage the legs, which will promote the excretion of lactic acid in the muscles, so that soon the legs will not hurt.

Seek medical attention for severe pain.

If it is persistent pain or tearing pain, it is estimated that it is a muscle strain, and it is necessary to seek medical attention in time.

In daily life, patients have leg pain after exercise, the obvious reason is that the soft tissue damage of the legs is caused by excessive exercise, and the leg pain occurs due to excessive lactic acid accumulation. After the appearance of such symptoms, the first thing to do is to stop exercising, elevate the affected limb, and blind massage of the area is contraindicated. Ice can be given within 24 hours, and hot compress can be applied after more than 24 hours, such as local physiotherapy instrument roasting electricity or external application of plasters to promote local blood circulation.

In addition, it can also be combined with local acupuncture, moxibustion, acupuncture points and other physical **. If the patient has severe pain, oral painkillers can also be taken to treat the symptoms** and relieve the condition. After this happens, it is best for the patient to go to the hospital in time, and after a professional orthopedic surgeon examines and makes a clear diagnosis, then gives the corresponding correct treatment.

Generally, there will be some pain on the second day, if it is too intense, the third day may be more painful than the next day, after strenuous exercise, there is a secretion of carbonic acid in the body, which is harmless to the body, just take a rest, it is caused by not doing this strenuous exercise for a long time.

Why do people have sore muscles after strenuous exercise?