What are the foods and Chinese medicines that remove dampness and heat

It is advisable to eat food, white radish, cabbage.

The traditional Chinese medicine that clears dampness and heat includes tangerine peel and poria cocos.

Amaranth is the most dehumidified of the vegetables.

It is recommended to make preserved egg and amaranth soup.

Summer is a season of heavy humidity, so how to get rid of wet wax deficiency has become a problem that people want to understand, especially in the southern region, where there is more rain in summer. So how to clear away heat and dampness, the following Chinese herbal medicines are good choices, which can play a good role in health care and effect, let's take a look at the Chinese herbal medicines that clear heat and dampness.

1. Coptis chinensis

Coptis chinensis is the rhizome of Coptis chinensis or plants of the same genus. Coptis chinensis is an important medicine for fire detoxification, which has a good effect on fever, high fever and heart fire, and is often used in conjunction with gardenia and forsythia; For blood fever delusion, it can be used with skullcap and rhubarb; For heat poisonous sores, it can be used with red peony, danpi and other medicines. Coptis chinensis can have the effect of dispelling dampness, and it is also good for removing fire, and it can also have the effect and effect of reducing swelling.

2. Skullcap

Skullcap is the root of the Lamiaceae plant Scutellaria baicalensis. Skullcap has a strong effect on heat clearing and dampness, and can be used in conjunction with talc, white kernel, Poria cocos, etc., for damp temperature and heat; For damp heat diarrhea and abdominal pain, it is often used with white peony, kudzu root and licorice; For jaundice caused by dampness and heat, it can be used in the same way as Mianyin Chen, gardenia, and light bamboo leaves. Such Chinese herbal medicines should know how to be compatible, so that they can have the effect of removing dampness and relieving pain, and at the same time, they can also have the effect of clearing heat and detoxifying.

About some Chinese herbal medicines that clear heat and dampness, you all know it, these Chinese herbal medicines can not only be used for medicine** diseases, but also can have the effect and effect of health care, for improving the body's immunity, clearing heat and dampness are good, it is a good type of Chinese herbal medicine to remove dampness, so you can use it

Ranking of five types of dehumidifying foods.

Vegetables: Capsule, goldenrod, winter melon, winter melon seeds, loofah, cucumber, bitter gourd, melon, celery, amaranth, sugarcane, marantou, raw radish, chrysanthemum, callus, bamboo shoots, eggplant, etc.

Fruits: watermelon, banana.

Fish: herring, crucian carp, silver carp, bream, etc.

Legumes: soybeans, mung beans, broad beans, red beans.

Others: lotus leaves, bullfrog meat, and chrysanthemums.

Note: These fruits and vegetables can be eaten according to your own taste, those that can be processed can be cooked, and those that can be eaten raw can also be eaten raw.

Foods that strengthen the spleen and dehumidify.

1. Potatoes (artichoke, potato, yam eggs) are sweet and flat. Function: Replenish qi and strengthen the spleen. It is suitable for spleen deficiency and weakness, loss of appetite, and indigestion. Sprouted potato sprouts and skin are poisonous and should not be eaten.

2. Sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes) are sweet in taste, flat in nature, and return to the spleen and stomach meridians. Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and flatulence.

3. Shiitake mushrooms are sweet in taste and flat in nature. Function: Nourishing stomach qi, supporting acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and measles and ** diseases, allergic diseases are not eaten.

4. Yam is sweet in taste, flat in nature, and returns to the spleen, lungs, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence. It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating.

5. Chestnuts are sweet in taste, warm in nature, and return to the spleen, stomach and kidney meridians. Function: Tonify the spleen and stomach, strengthen the kidneys and tendons, invigorate blood and stop bleeding. It is suitable for spleen deficiency and less food, nausea, and diarrhea. People with qi stagnation and abdominal distension should avoid eating.

6. Red jujube (jujube) is sweet in taste, warm in nature, and returns to the spleen and stomach meridians. Function: Nourish the spleen and stomach, nourish the blood and calm the nerves. It is suitable for weak spleen and stomach, lack of food and loose stools, fatigue and weakness. People with qi stagnation, damp heat and constipation should avoid eating.

1. American ginseng: Eating too much raw and cold food can lead to spleen deficiency, you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach. 2. Lotus leaf:

Fresh leaves from lotus flowers are dried in the sun. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting. 3. Atractylodes:

It is a plant of the Asteraceae family, and its roots are used as food therapy. It has the effect of strengthening the stomach and body, and is effective for weakness of limbs and loss of appetite. 4. Poria cocos:

Poria cocos is a plant of the family Acoraceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and calming the nerves. 5. Barley:

That is, barley, which is mainly used to remove dampness, also has the effect of eliminating edema and benefiting the stomach, and its diuretic effect is strong. 6. Kapok: It has the functions of dehumidifying, poisoning and clearing heat.

7. Grass roots: that is, the roots of white grass, which are diuretic foods to remove dampness and heat. Recommended reading: Which is a good hospital in Beijing, how much does circumcision cost in Beijing, Beijing**Hospital**Impotence**Hospital**Beijing**Hospital**Male urinary infection.

Daily dehumidification of food.

Staple foods and legumes include yam, barley, seeds, red adzuki beans, wheat, buckwheat, etc.; meat, eggs, and milk include eel, duck, pork, carp, crucian carp, milk, eggs, etc.; Vegetables and fruits include radish, winter melon, celery, potatoes, lentils, zucchini; Watermelon, sugar cane, apples, oranges, peaches, coconuts, etc.

Heat-clearing food daily.

Staple foods and legumes include millet, barley, mung beans, wheat, black beans, soybeans and their products; Meat, eggs, and milk include duck meat, rabbit meat, oysters, crabs, mussels, jellyfish, snake meat, soft-shelled turtles, eggs, milk, etc.; Vegetables include celery, mung bean sprouts, spinach, rape, daylily, lettuce, loofah, cucumber, asparagus, lily, water chestnut, tomato, alfalfa, gourd, bitter gourd, lotus root, etc.; Fruits include pear, loquat, persimmon, banana, water chestnut, watermelon, grapefruit, mandarin, orange, orange, melon, monk fruit, star fruit, mango, strawberry, etc.

1.Damp heat to eat damp and heat-clearing things, generally ginger is better, in addition to cucumbers, tomatoes, fresh oranges are good.

2.Five-flower tea.

Honeysuckle, chrysanthemum, kudzu, kapok, hench.