Eating too many eggs affects heart health What are the ways to care for your heart

No effect on the fact that egg yolks are a nutrient-dense food in eggs, and people who ate one egg a day had a 26% lower risk of stroke, a 28% lower risk of dying from stroke, and those who ate an average of five eggs a week were 12% less likely to develop heart disease. So it's good for the heart.

Eggs are a very nutritious food, an egg weighs about 50 grams, contains 7 grams of protein, 6 grams of fat, and produces 82 kilocalories. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98, and the nutritional value is very high.

You can eat eggs. Eggs contain a lot of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk.

Eggs are sweet and flat, return to the spleen and stomach meridians, can nourish the lungs and nourish blood, nourish yin and moisten dryness, and are used for lack of qi and blood, so heart disease patients can eat appropriately.

Popular Science Vision-Eating more eggs is easy to cause heart disease?

This statement is not true! Eating an egg or two certainly doesn't increase the risk of heart disease. Eat the whole egg without leaving the yolk.

Egg yolks are rich in minerals and fats that are beneficial to the body. Protein-rich eggs are one of the healthiest foods on the planet. Even if you have heart disease or high cholesterol, ask your doctor about your egg intake.

Patients with heart disease have a lot of dietary contraindications, and we all know that eggs are a very good nutritional health food. Many people eat eggs during their illness to replenish nutrients for their bodies. So can people with heart disease eat eggs?

Can people with heart disease eat eggs

Heart disease can eat eggs. Eggs are a highly nutritious food. It is an animal protein food that people often eat.

Its protein contains essential amino acids and is easy to digest and absorb. Egg yolks contain lecithin and cholesterol, iron, and vitamin A, but egg yolks contain higher levels of cholesterol. Patients with atherosclerosis and coronary heart disease are afraid of aggravating atherosclerosis or inducing coronary heart disease, so they dare not eat eggs.

The efficacy and role of eggs

1.Prevent cancer

Based on an analysis of human cancer mortality worldwide, it was found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.

2.Protects the liver

The protein in eggs has a repair effect on liver tissue damage, and the lecithin in egg yolk promotes the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the body's metabolic function and immune function.

3.Brain Strengthening

The phospholipids and choline contained in eggs and a variety of vitamins can nourish the cranial nerves, and can promote brain development, and can also improve the activity of human brain cells.

4.Prevents arteriosclerosis

Eggs are rich in lecithin, a natural antioxidant that prevents the body's arteries from aging and rigidity, and also increases the elasticity and toughness of blood vessel walls and the permeability of capillaries.

5.Protein supplementation

Eggs are high in protein, and protein is a very important component for our body, so if you want to maintain your health and supplement enough protein, you can eat some eggs often. Eggs, in general, eating one to two at a meal can meet the body's protein needs.

6.Beauty and skin care

Eggs are also rich in iron, which plays a role in hematopoiesis and transports oxygen and nutrients in the blood. The ruddy beauty of people's faces is inseparable from the iron element. If the iron deficiency can lead to iron deficiency anemia, the person's face will be yellow, and the beauty will be lost.

It can be seen that eggs are indeed one of the important foods to maintain beauty.

Many people think that people with cardiovascular and cerebrovascular diseases cannot eat eggs. This is because eggs contain cholesterol, and eating them will increase the cholesterol in the blood vessels, which will increase the risk of cardiovascular and cerebrovascular diseases. But is this statement true?

There is no stronger evidence to prove it.

Let's start by looking at the nutritional value of eggs. An egg contains 6-7 grams of protein, 5-6 grams of fat, and a large number of amino acids, which can provide the body with the nutrients and energy it needs every day. Moreover, the nutrient utilization rate in eggs is high, and it is easy to be absorbed by the human body in large quantities.

Therefore, normal people can eat one egg a day.

Looking at the cholesterol content of an egg, an egg contains 185 200 mg of cholesterol, and the cholesterol that can enter the blood is even smaller, and the daily cholesterol of a person is limited to 300 mg. Therefore, the cholesterol content of eggs is within the normal range and does not increase the cholesterol in the human blood.

Eggs have a large amount of lecithin, vitamin B6, B12, folic acid and other substances, which can protect blood vessels and the heart, and can also reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, consuming one egg a day will not cause harm to the human body. Even if you have cardiovascular disease, you can eat one egg a day without increasing the condition.

Of course, you can't eat too many eggs, and it's best to limit them to 2.

For people with cardiovascular disease, how to eat eggs to be more nutritious?

1. Boiled eggs: Put the eggs in water and boil them without adding a drop of oil, boil the water and then boil them for a few minutes before the eggs are cooked, so there is no need to destroy the nutrition of the eggs by high temperature. What's heavier is that the cholesterol in the egg yolk is not oxidized, which avoids damage to the cardiovascular and cerebrovascular vessels, and preserves the vitamins and protein components in the egg.

When eating, peel off the shell and serve. The nutritional value is almost completely preserved, and it is the most healthy way to eat.

2. Poached eggs: boil the water, put a little oil and salt, then break the egg shell, pour the egg into the pot and boil, because most of the egg yolk is still wrapped in egg white, so the cholesterol oxidation is not much, although it will damage some vitamins, but it still retains most of the nutrition of the egg.

There are two substances in eggs that are relatively high:

1. Lecithin.

2. Cholesterol.

These two substances are important causes of cardiovascular diseases such as hyperlipidemia.

Therefore, many people believe that eating eggs is not good for cardiovascular health.

There is some truth to the above viewpoint. ......Eating a lot of eggs can indeed lead to an excessive intake of lecithin and cholesterol, which can eventually lead to the development of cardiovascular disease.

However, there are prerequisites for the above argument to be valid. ......The premise is that you should eat enough eggs.

If the amount of eggs eaten is small, such as only one or two eggs a day, then the amount of lecithin cholesterol contained in one or two eggs is relatively small, which is not enough to cause cardiovascular disease.

Therefore, the amount of eggs eaten is the key to whether it will cause cardiovascular disease.

If you eat too much, there are hidden dangers, which may cause cardiovascular disease. ......It can also cause diseases such as gallstones.

If you eat less, then there is no problem. ......Eating one or two eggs a day, the intake of lecithin and cholesterol is not large, and it does not cause cardiovascular disease.

Moreover, moderate intake of lecithin and cholesterol is also good for human health! ......These two substances are actually one of the essential substances for the human body......It needs to be consumed in moderation.

Eating one egg a day does not have any major cardiovascular effects, and the risk of cardiovascular disease is lower than that of people who do not eat eggs every day. Consuming one fresh egg per day reduced stroke morbidity and mortality by about 26% to 28%, while cardiovascular disease mortality also decreased by about 18%.

Therefore, the statement that eggs are not good for cardiovascular disease is not accurate, and the National Health Service (NHS) has also given a clear answer to this situation: although the cholesterol content of eggs is slightly higher, only 1 4 fat in an egg can affect the cholesterol level of the body, we do not need to worry too much about the cholesterol content of eggs, but we should be vigilant about whether the content of saturated fatty acids is increased during cooking.

2. There are five major benefits of eating eggs for breakfast.

In addition to the cardiovascular benefits, there are many benefits to eating eggs for breakfast.

1. Good memory.

Eggs are rich in choline, which is beneficial to the pulmonary nervous system, and the synthesis of the neurotransmitter acetylcholine is also inseparable from choline; At the same time, eggs are rich in lecithin, vitelline and other substances also have a nutritional effect on nerves, promote the development of the human brain and improve and improve memory ability, especially for students and office workers who often use their brains.

2. Provide high-quality protein.

Compared with other foods, eggs have better protein, and the amino acids that make up egg protein are similar in structure to those required by the human body, and their nutritional value is also the best among many foods. It is worth mentioning that the absorption rate of egg protein in the human stomach and intestines is also significantly higher than that of other foods.

3. Strong sense of satiety.

Eggs can replenish the body with protein in time, plus rich fat, can continue to provide energy for the body, so that people will not feel hungry easily, and at the same time, after entering the stomach, it can delay the emptying rate of the stomach, and will also increase satiety.

4. Protect your eyesight.

Eggs are rich in lutein and zeaxanthin, which can protect the eyes and reduce the risk of cataracts.

This is the case, eating eggs in moderation has no effect on cardiovascular health. However, if you eat too much and eat too much, it will have a certain impact on the cardiovascular system. Because eggs are rich in protein and cholesterol, if you eat too much, it will have a certain impact on cardiovascular health, so this sentence is not entirely true.

Any food is the same, and if you eat too much, it will definitely have negative effects, so eat a balanced and healthy diet every day. Don't eat too much of one food, as this can easily cause adverse effects. When we look at problems, we must look at them dialectically, and we can't just look at one side of the problem, so we can't see the essence of the problem, and then we can't solve the real difficulties of the problem.

On the other hand, some people are prone to constipation when they eat eggs. Because eggs are rich in nutrients, if you eat too much, the body is not easy to digest and absorb, so it causes constipation. Therefore, when eating eggs, you should usually eat more vegetables and fruits, as well as some other foods, such as sweet potatoes, which will help you have a bowel movement.

Does it make sense that eating eggs is bad for cardiovascular health?

Let's start with two studies:

The first study was a 1913 study in Germany, in which researchers developed atherosclerosis in rabbits after they were fed a lot of cholesterol. In the yolk of eggs, there is more cholesterol. Hence the conclusion:

Consuming too many eggs is not good for cardiovascular health.

The second study, one in the United States in recent years, recruited more than 520,000 Americans, and after 12 years of follow-up, nearly 130,000 people died. Based on the survey data, the researchers concluded that ingesting eggs increases the risk of all-cause death.

So are these two studies credible?

First of all, we need to know that rabbits are herbivores, and the human diet is diverse. The various foods that rabbits usually eat do not contain cholesterol, so they do not have the ability to metabolize cholesterol in their bodies. This substance is a completely new substance that enters the body, and naturally there will definitely be problems.

And our human body can produce cholesterol on its own, and the body also has the ability to metabolize cholesterol. Although eggs contain cholesterol, moderate intake does not cause cholesterol levels in the body to exceed the standard. Therefore, the argument that eating one egg a day will increase the risk of cardiovascular disease is actually untrue.

This was followed by a second study, which had 520,000 participants and was followed for many years. However, the subjects are all Americans, and there are certain differences between their daily diet and living habits with Chinese people. So it doesn't necessarily apply to our residents.

In addition, this kind of study does not carry out stricter screening of subjects, and the death may be due to other factors, such as smoking, drinking, etc.

Eggs are the most common ingredients, with high nutritional value, and the amino acid ratio of its protein is suitable for physiological needs, easy to be absorbed by the body, and the utilization rate can reach more than 98%. Eggs are rich in nutrients and comprehensive, so they have the reputation of being an ideal nutrient store. However, egg yolk contains too much cholesterol, and many patients with cardiovascular and cerebrovascular diseases are discouraged, worried that it will affect their condition**, will eating an egg a day affect cardiovascular and cerebrovascular diseases?

Does eating an egg a day have a big impact on cardiovascular and cerebrovascular diseases?

It is true that egg yolk contains cholesterol components, but lecithin accounts for a large part of it, and after entering the blood, it can transfer the cholesterol and lipid particles in the blood into cells, so that it is in a suspended state, avoiding too many lipid components from being deposited in the blood vessel wall and preventing thrombosis. Eating one egg a day does not increase the risk of cardiovascular and cerebrovascular diseases and coronary heart disease, but can reduce the risk of cardiovascular disease.

To sum up, eating one hard-boiled egg a day will not affect cardiovascular health, and in order to be fully nutritious, egg yolk protein should be eaten. However, patients with hyperlipidemia have poor cholesterol regulation ability, so they should appropriately limit their cholesterol intake, and if they eat an egg a day, they should reduce their intake of high-cholesterol foods, such as animal offal and cream.