Why does my lower back hurt after sitting for a long time? How can I relieve lower back pain?

This is because after sitting for a long time, the waist is stressed, so it will be particularly painful; If you sit for a long time, you need to stand up and move around more and do some stretching exercises, which can relieve lower back pain.

If you sit for a long time, you will have no strength in your waist, and you will be particularly numb, which will lead to muscle strain, so it will be very painful. Don't sit for a long time, you can go for a massage, you can also choose to go for acupuncture or swimming, which can relieve lower back pain.

It may be a muscle strain, or it may be pain caused by a protruding lumbar disc; To strengthen the exercise of the lower back muscles, you can take local hot compresses and local massage methods to relieve it, which can promote blood circulation.

In our daily life, we often find that many people have low back pain, and when it comes to low back pain, there is no way to endure it, and it will be affected to a certain extent because of low back pain in study and life. So, for some students and office workers, what can be done to relieve low back pain? What can I do to avoid low back pain?

As we all know, if we sit in one place for a long time without moving, our legs will become very sore, because in the process of maintaining a sitting posture, our spine is always in a state, if we are sedentary for a long time, it will also feel very tired, so once we notice the backache and leg pain, our waist often feels very painful. Therefore, in order to avoid this situation, we should try to avoid sedentary inactivity in our daily life, and there is no way for students to avoid this situation, so for office workers, you can occasionally stand up and walk around when you go to work to move your muscles and bones.

For students who can only sit for a long time, we can buy a backrest that can make the pillow against our lumbar spine when sitting, so that it is not easy to have a lumbar spine that is too straight, resulting in low back pain. In fact, for teenagers, the probability of low back pain is still very small, and even if it is low back pain, it can be restored to the previous state in a very short time, but for older people, we must pay attention to daily rest and do not do heavy work for too long, which will damage our lumbar spine.

Before going to bed at night, you can go to some massage places for massage, our lumbar spine allows our body to get a good relaxation, as long as we pay more attention in daily life, do not sit for a long time, and often go to massage places at night to relax our body, then there will be no frequent low back pain.

Sitting for a long time will cause back pain, what can we do to relieve this symptom?

After sitting for a long time, the best relief at this time is to rest in bed, because when we sit, many times the bearing of strength is on the waist, and once we bend over and sit for a long time, it is easy to cause damage to the waist, at this time to relieve the pain in the waist, the best way is to unload the strength concentrated in the waist, then bed rest is the best way. And when you are in bed, you can also use some massage methods to massage the local muscles of the waist, so that the relief speed is faster.

The second is that you can properly exercise the muscle strength of the waist, back pain is actually closely related to the weak strength of the waist muscles, many office workers are because of sedentary, and then lack of exercise, resulting in poor health, the strength of the waist muscles is very thin, and has been sitting will also cause lumbar muscle strain, over time will lead to the occurrence of low back pain. Therefore, proper exercise, as well as some exercises for the waist, then the symptoms of natural back pain can be alleviated and improved, so waist exercise is also very necessary.

Finally, it is necessary to learn to change the sitting posture, which is also very effective in relieving and improving back pain. The correct sitting posture must be to maintain a straight waist, not to bend over the back, it is recommended to adjust yourself, reduce the burden on the waist, and develop a good sitting posture, so that the back pain will also improve after a long time. And you can learn some simple waist stretching exercises, in our spare time for work and study, stretch our waist, let the muscles soothe, or through some simple kneading techniques, relax the muscles of our waist, so that the blood in the waist can circulate, these methods are effective ways to relieve back pain.

Therefore, developing good sitting habits and learning some simple lumbar stretching exercises and massage techniques can alleviate the symptoms of low back pain.

If we want to alleviate this symptom, we can go to the massage parlor and press the motor, or sit for an hour or so and get up and walk for a few minutes. It won't be long before the condition of back pain will be effectively relieved.

First sit for a while and then get up and take a walk, then rub your waist with your hands, and at the same time you can alternate between standing and sitting to work, so that you can relieve.

You can get up and move your arms and legs at intervals of an hour, drink water for tea, go to the bathroom, and wash your hands.

If you sit for a long time, your back hurts, and you can only relieve this symptom by standing and walking more and massaging your waist.

1. Back pain caused by improper sitting posture.

Some people sit in the wrong position, which is why they feel back pain after sitting for a long time. In this case, white-collar workers should work hard to change their sitting posture and strive to maintain the correct posture to work. In addition, you can also get up and go out for a walk every hour, and never sit in front of a computer desk for a long time.

When walking, you can choose to walk backwards, which can increase the blood circulation in the lower back, achieve a good exercise effect, and can also have a certain effect on the injured lower back. In addition, people with symptoms of low back pain should also try to choose a hard bed to rest, which will be better for the lower back.

2. Relieve back pain by swinging.

In addition to walking backwards to relieve low back pain, you can also move your lower back to relieve symptoms. For example, if conditions permit, stand up and swing our waist back and forth, and try to swing back and forth, left and right, which can reduce the pressure on the waist to a certain extent, so that the blood circulation in the waist becomes more normal, so that the waist muscles can be relaxed. This condition can have an ideal effect on the spasms of the lower back muscles caused by sitting for a long time.

3. Relieve with hot compresses and self-massage.

In addition to the above-mentioned ways of walking backwards and swinging the waist to relieve the symptoms of low back pain, you can also use hot compresses and self-massage to solve the problem. For example, when we get home from work, we can use a hot towel to apply a hot towel to our lower back, which can not only reduce inflammation and relieve pain, but also promote blood circulation in the lower back. In this way, even if you have symptoms of low back pain at first, you can at least relieve the pain or discomfort after applying a warm compress.

Hello. Girls have the problem of waist pain after sitting for a long time, mainly considering the local qi and blood blockage, or the phenomenon of muscle fatigue, if you want to relieve it, you can use the method of local massage and hot compress to promote blood circulation.

Pain in the lower back after sitting for a long time can be relieved by the following methods:

Clause. 1. Bed rest: After the occurrence of low back pain, bed rest can be used to fully relax the waist and improve the symptoms of low back pain, and the effect of bed rest for 1-2 days is generally better.

Clause. 2. Hot compress**: It can accelerate the blood circulation of the waist and improve the pain of the waist, and the effect of each hot compress for 30 minutes is very obvious.

Clause. 3. Waist muscle stretching: You can practice cat-style stretching to stretch the waist and back muscles and reduce the burden on the lower back.

1. Use the correct sitting posture: There is a great relationship between back pain and sitting posture, so in order to relieve the pressure on the lower back, we need to sit upright.

2. Frequent waist movement: If we sit there for a long time, the blood circulation speed of the waist will become relieved, so that the muscles will feel sore, so we need to massage and warm compresses on the waist to accelerate the blood circulation speed of the waist, so as to effectively prevent back pain.

3. Exercise regularly to exercise waist strength: You can do some exercises in daily life to exercise the muscles of the waist and strengthen the strength of the waist.