What are the most common diseases in winter? What can be done to prevent it?

High blood pressure, diabetes, cold and fever, cardiovascular and cerebrovascular diseases, cough, these are all high-incidence diseases, we should pay attention to keeping warm, pay attention to health, go to bed early and get up early, eat healthy food, and drink hot water can be prevented.

Colds, pharyngitis, rhinitis, indigestion, gastroenteritis, including rheumatism, arthritis, be sure to wear more clothes to strengthen exercise, drink more water, eat more vegetables and fruits.

Diseases prone to occur in winter are cold, fever, gastroenteritis, hypertension, diabetes, pneumonia, asthma, chronic bronchitis. Therefore, we must do a good job of cold protection and warmth at ordinary times, and then we should also add appropriate clothes according to the weather conditions, wear a mask when going out, and eat more nutritious food to improve the body's resistance and immunity.

The temperature difference between morning and evening in winter is relatively large, and if you don't pay attention to adding or removing clothes in time, you are prone to cold and cough symptoms, so after the weather gets cold, cold is also a disease that we need to prevent in advance.

It is recommended that people drink more plain water in winter, which can not only help us replenish the water lost due to dryness, but also take away the toxins accumulated in the body and avoid the onset of cold viruses. In addition, when friends and family members around us have suffered from colds, we should pay more attention to personal hygiene, wash hands before meals and after using the toilet, and open the windows when we are in the same room, which can effectively improve the efficiency of indoor air circulation and avoid the growth of cold viruses indoors, thus causing colds.

1. Moisturizing

**There are two main points to pay attention to in moisturizing: Choose healthy moisturizing skin care products appropriately. Drink plenty of water.

To prevent dryness, you should pay attention to drinking more water. It is best to get up in the morning and drink a glass of honey and jujube water, the amino acids, vitamin A, vitamin C, and vitamin D contained in honey can moisturize the skin, and jujube can make the complexion better. At noon, you can choose Pu-erh tea after lunch, which has a good moisturizing and antioxidant effect.

A glass of warm water in the evening fills the body with moisture.

2. Eat more foods that nourish yin and nourish the body

When the air is dry, influenza viruses and Gram-positive bacteria that can cause infections multiply faster, and they are also prone to spread with dust in the air, causing illness. So how to eat what delicacies can nourish yin and nourish during the heating period? Usually we eat fruits after washing, or make them into fruit salads.

However, most of the fruits are raw and cold foods, and people with weak spleen and stomach and poor physique are not easy to absorb when eating, and there will be a series of discomforts. Fruits with the right ingredients, steamed and eaten can double the nutrition and have more health benefits.

3. Clean the heating corners

Experts say: keep the radiator clean, clean it frequently, if there is dust on the radiator, it is easy to evaporate in the middle of the air with the increase in temperature, causing respiratory diseases. As the room temperature rises, some bacteria will become active and easily induce cough, asthma and other diseases.

4. Don't forget to open the window every day

When the home is warm, I often don't like to open the window. Especially in the early stage of heating, the indoor temperature suddenly becomes high, which will make the human body not adapt to the adjustment of cold and heat, and it is easy to have symptoms of dizziness and sore throat.

Experts say: the indoor temperature should not be too high or too low. Try to keep it between 16 and 22 degrees, so it is recommended to ventilate it two to three times a day after heating. Each session lasts about fifteen to twenty minutes.

How to Prevent Disease in Winter mp4

1. Infectious diseases such as cold and flu are caused by viruses, and can cause tracheitis, bronchitis or pneumonia after bacterial infection. Transmission of respiratory infections is highly susceptible in densely populated and poorly ventilated places. Elderly friends should go to these places less.

2. Factors such as cold weather, excessive smoking and alcohol, excessive excitement, forgetting to take medicine, too few vegetables, not drinking much water, constipation and other factors can cause vasoconstriction, blood pressure rise, blood viscosity, and laborious defecation, causing sudden myocardial infarction, cerebral infarction or cerebral hemorrhage, and can also promote old diseases** or aggravate. 3. During the diabetes festival, diabetic patients can suddenly increase their blood sugar and aggravate their diabetes due to not avoiding sweets and eating too many meals. Remind diabetics not to forget to take their medications and injections; Try to wake up, go to bed, and eat on time

Control your mouth in front of sweets and sweets, high blood sugar is also easy to get various infectious diseases, and once infected, diabetes will be aggravated. 4. Acute pancreatitis of digestive system diseases: a common disease during the festival.

Due to overeating during the festival, coupled with the help of alcohol, pancreatitis is more likely to induce.

Hello: Be alert to respiratory infections in winter.

1. Laryngitis.

When winter arrives and the weather is dry, many people are unable to replenish water in time due to the lack of water, and they have symptoms of dry, itchy and painful throat, causing laryngitis. For example, white-collar workers, workshop workers, and workers working in confined spaces in the office have the highest incidence of illness. Almost everyone has mild or severe laryngitis.

This is mainly due to the large temperature difference between indoor and outdoor, poor air quality, and small circulation, so the bacteria multiply quickly and spread quickly, coupled with the high work pressure of most workers, the spirit is in a state of high concentration, the amount of exercise is less, and the autoimmunity is reduced, so that bacteria can take advantage of it and induce laryngitis.

Although pharyngitis is not very harmful, if you don't go, it will become chronic laryngitis after a long time, and sometimes it is easy to induce complications. Protection against pharyngitis: open windows frequently indoors for ventilation, maintain air circulation, and clean and disinfect more.

Patients should avoid spicy and hot food, eat more light food, drink more water, and exercise appropriately.

Second, colds. Because of the cold weather, many people like to stay indoors, offices and other confined spaces, afraid to go out, for fear of being "attacked" by the cold wind, and although there are many people, although it is warmer, the air is not circulated, resulting in viruses and bacteria multiplying quickly and in large quantities, at this time, the human body's resistance is low, and viruses or bacteria invade people's mouths or nasal cavities, causing colds.

Although a cold is not a serious illness, it can cause cough, fever, and even more serious illnesses, so it is urgent. Protection against colds: Patients should minimize going to public places, exercise more, wash hands frequently, maintain air circulation, drink more boiled water, and supplement vitamin C to enhance the body's immunity and help prevent the occurrence of colds.

3. Cardiovascular and cerebrovascular diseases.

In winter, people exercise less and drink less water, which leads to higher blood viscosity in the body and the formation of plaques and blood clots. When people enter and exit, the blood vessels in the body cannot adapt to the cold and heat of the surrounding environment, and it is easy for vasospasm to occur. The cold will cause blood pressure to rise, and the blood vessels in the periphery of the human body will constrict in the cold environment, causing blood pressure to rise, and the risk of cardiovascular and cerebrovascular disease is greater.

Protection against cardiovascular and cerebrovascular diseases: in winter, we should learn to keep ourselves warm, live a regular life, exercise properly, drink plenty of water, maintain a happy mood, and avoid mental tension and mood swings.

Winter is coming, these three diseases should pay special attention, if you are sick, you must cooperate with the doctor first**, the medication should be taken on time and in accordance with the amount, do not use the medicine by yourself. After the condition is stabilized, it is necessary to do a certain amount of protection and health care, and make sure that the condition is aggravated by mistake.