What should I do if my child in kindergarten doesn t take a nap every day?

Children who do not take a nap can help children take a nap better by adjusting the sleeping environment and cultivating sleep habits, providing a relatively dim, quiet and cool sleep environment, which will help children fall asleep, and can also cultivate a fixed time to sleep, and try to use a fixed way to sleep. Of course, let the child not be too excited before bedtime, and do not eat too much or let him sleep in a hungry state, which is not conducive to the child falling asleep, and then you can use a relatively fixed sleep mode or program to coax the child to sleep at a relatively fixed time. Once your child gets used to this time and sleep routine, or after falling asleep, it will be relatively easy to fall asleep.

For not taking a nap, it is not a specific disease for the vast majority of children, as long as the growth and development are normal and the auditory response is normal, it does not matter much if some children do not take a nap, so there is no special worry.

In the process of infant or child growth and development, some children sleep longer, and some children sleep shorter. There is a great deal of individual variation in how long each child sleeps. Therefore, some children may not take a nap, and some children will take a nap for a longer time, especially among younger infants and young children.

In childhood, it is possible that the excitement is higher, the excitement is more likely, or the play is more, and the nap time may be shorter, or even not to take a nap, which is relatively normal. If the child's mental state is normal, it doesn't matter if there is no discomfort, and it can be judged according to the child's individual situation. However, in general, it is best to get proper sleep during the lunch break, which is conducive to increasing the child's mental state.

Good napping habits can help children promote the growth and development of the brain and bones, but some babies do not like napping, which makes parents very distressed. What should I do if my baby doesn't like napping in kindergarten?

First of all, children in kindergarten to develop napping habits, parents to help children form regular sleep habits, go to bed early at night, get up early during the day, so that children are more likely to be sleepy at noon, if children do not like to sleep, children can create a sleeping atmosphere by telling children stories, etc., to help children take naps.

Secondly, do not let the child stay excited before the child goes to nap, when the child remains excited before going to bed, it is not conducive to the child falling asleep. For example, taking them to the park or playground to play, so that it is unlikely that the child will go to sleep immediately.

Moreover, when the child is sleeping, you can close the curtains in the room to avoid the light being too bright and it is not easy for the child to fall asleep, and the environment can maintain a relatively warm atmosphere, such as bed sheets can choose warm colors, put softer **, etc., to help the child fall asleep.

Finally, parents should not be too harsh on their children's behavior of not taking naps, but should promote the formation of good behavior habits through positive education and guidance, so that children can adapt to the new environment and new work and rest as soon as possible. After lunch, you can give your child half an hour to digest and put pressure on your stomach, which is more conducive to your child's good sleep.

Some children are particularly energetic, love to play, do not like to sleep, especially during the lunch break, are the most common problems of such children. In kindergarten, this happens regardless of age. What are some tips for kindergarten children not to take a nap?

What should I do if my child refuses to sleep at noon? Let's take a look.

Kindergarten children don't take a nap tips, good methods:

1. The bedroom environment where the child sleeps should not be too fancy. Otherwise, children are easily attracted by the fancy decorations in the environment, causing them to be in a state of excitement and unable to fall asleep normally. At this time, pay attention to the quiet and warm environment of the child's bedroom.

2. Don't exercise vigorously before going to bed. Exercising a lot before going to bed can make your child's nervous system highly excited and difficult to calm down. At this time, it is important to keep your child quiet and peaceful before bedtime.

3. Create a good sleeping atmosphere. A good sleeping atmosphere is also important for children. At this time, we should pay attention to turning off the lights, draw the curtains, and put some gentle **, which is more conducive to the baby's rapid entry.

Parents should communicate with the kindergarten teacher in time, let the teacher sit on the edge of the bed before the child's nap, and brew the atmosphere of sleep in advance.

Just after eating at noon, the blood in the body is supplied to the stomach and intestines, so that the stomach and intestines can better digest food. This should be the time when you feel more sleepy, and seize this opportunity to let your child sleep well.

The best way is to let him wake up early in the morning, and then increase his activity in the morning, as long as he is full of food and drink, tired of playing, he will definitely go to bed at noon.

If you want your child to develop the habit of taking a lunch break, we had better do it and create a particularly quiet and peaceful atmosphere for your child at noon, so that he feels like to go to sleep.

It is easy to have drowsiness when eating sweets, you can give your child some sugar in the morning, make some sugar water, which is very nutritious and can promote sleep, so that the child falls asleep unconsciously, and it will be refreshed for an afternoon.

This problem, first of all, we should understand why the child can't sleep, the wool is out of the sheep, most of them are psychological problems, if not, it is recommended to seek medical examination, in order to "prescribe the right medicine".

What should I do if my child doesn't take a lunch break at noon?