Is it still good to go out for a run when it s raining lightly outside? Will there be safety hazards

Unhappy. If you do this, you may catch a cold, you are likely to slip, and you may also be able to lose your physical fitness. There will be some security risks.

If it's raining lightly outside, it's not suitable to go out for a run, after all, there are still certain safety hazards in this way, and it is easy for us to get injured.

If it is not suitable, there will be safety hazards, it is easy to slip and fall, and it is possible to catch a cold, and it will also destroy the body's immunity.

Of course not. Running in such weather can cause us to fall and cause us a lot of physical damage.

It's still very suitable, there will be no safety hazards, as long as you wear your clothes well and pay attention to keeping warm.

If it is raining lightly outside, it is not recommended to go out for a run, because if the rain wets your head, it will cause cold air to enter the body, and the inside will be cold and affect your health.

I don't think it's a good time to go out for a run, mainly because it's already raining lightly, and then it's easy to slip when you go out for a run.

If you are not a professional athlete, it is best not to go running when it rains, because this safety factor is very low, because the road is slippery in the rain, there will be some safety hazards. If you're not a professional athlete, it's best to take a day off when it rains.

It's not very suitable, because it is very likely to catch a cold after the rain, so running like this is very bad for your body.

Suitable. But you still have to pay attention to keeping warm, see the road under your feet, and beware of slipping. If you find that you are getting bigger and bigger, hurry home.

On rainy days, you can choose to rest at home and not go out for a run, after all, the weather is not good, and rain is not suitable for running.

It shouldn't make a difference, there will be a lot of people running in the light rain, and everyone will like the atmosphere.

It's not good to go out for a run when it's raining lightly, it's not good for your health, and it's easy to catch a cold.

Running in the drizzle has a lot of incomparable health benefits on sunny days. When rainwater falls on the ground, it can clean the dust and stains in the air, purify the indoor air, make the flowers, trees and petals more emerald green, make the ground cleaner and the gas more refreshing. Many of the negative ions in the air caused by the sun before the rain and the drizzle at the beginning of the rainy day have the reputation of "gas vitamins", which will make people release stress quietly, which is conducive to reducing blood pressure levels.

Exercising in the night rain also helps to clear the low mood that everyone is very prone to due to rain and temperature. For some exercisers who don't use a raincoat, the drizzle is like a cool natural shower that can lift the skin on the face and top. It will make people feel refreshed, relaxed, tired and worried, and enjoy the joy of life in the rain.

Long-term use can also improve the body's adaptability to external environmental damage and reduce the incidence of fever and cold. First of all, the selection of sports shoes should pay more and more attention to the ground anti-slip, waterproof, lightweight, to prevent falling due to muddy ground, shoes are not easy to run heavier and heavier.

secondly, the jacket should have a certain waterproof effect, and the sunhat should have a brim to avoid rain from entering the eyes; At the same time, it is certain that the socks will get wet. Therefore, it is advisable to wear shrinking socks, which can reduce the friction between the socks and the feet and avoid abrasion. If it interferes with the field of vision on rainy days, it is generally not advisable to run on the road, and fun running is not recommended on rainy days.

It's really not good, wear conspicuous clothes and pants. Don't run in a style you don't understand, and avoid the water storage is more serious.

There is a high probability of drilling and other unsafe areas. Don't run in a wide area, especially in a thunderstorm before going out on a rainy day, be sure to drink ginger water, after running, you must drink ginger water, because the stomach will get effective maintenance and can prevent the flu. If you have a good hair, tie it in a low braid or sideburns, at least then the rain will only get some loose hair that cannot be tied.

Wipe your body quickly after running, put on cold and warm clothes and pants, stretch your bones, and take a warm bath; Wet sneakers are simply washed in cold water, the soles are removed, and the newspapers are tucked to dry. Beginner and intermediate runners are not advised to try running in the rain as running will weaken your immune system in the short term and make you susceptible to colds. Like running, the rain nourishes your face; Love to run, rain and sweat together; Love running and savor the joy of life; Enjoy the joy caused by the rainy day!

Loves to run in the rain.

If it's raining lightly, if the rain is not heavy, you can go for a run, if it's big, it's not recommended, be sure to do some proper relaxation exercises in the house, that's not bad, if the road is slippery in the rain, if you fall, it will be worth the loss.

OK. Light rain can cool down, so runners are less irritable, and there are fewer pedestrians, so there are fewer obstacles to running, making it easier and more enjoyable. But it can only be raining, if it is heavy rain, torrential rain, thunderstorm, don't go for a run.

It was raining lightly outside, and I didn't think it was suitable for running because it would wet your clothes, which would cause runners to catch a cold, and there would be water on the ground, so I thought it was not suitable for running because it was raining.

It is suitable for running, because it is raining lightly, the outside air will be very fresh, and if you dry your hair after running, you will not catch a cold.

It's best not to go for a run when it's raining lightly outside, as it will get wet on your clothes and make you susceptible to colds.

Unhappy. Running will make you sweat a lot, and if you get rainy, you can easily get sick, so don't run.

It depends on personal preference, some people like to run on rainy days, which can release stress, and if they are unhappy, they will be washed away by the rain, so try not to go out on rainy days, the ground is relatively slippery, and it is not safe to run.

I think it's more suitable because I like the light rain very much, and I think it's nice to run in the light rain.

You can run in light or moderate rain. Heavy rain, torrential rain and thunderstorm weather are not recommended for outdoor running.

Jogging in the drizzle has many health benefits that can't be matched by jogging on a sunny day. When rain falls on the earth, it can wash the dust and dirt in the air, purify the air, make the trees and flowers greener, the road surface cleaner, and the air fresher. The large amount of anions produced by the sun's rays before rain and the first drizzle is known as the "air vitamin", which will make people feel calm, relaxed, and help lower blood pressure.

Exercising in the drizzle is also beneficial to eliminate the emotional depression that rainy weather tends to bring to people. For those exercisers who do not use rain gear, the Feifei drizzle is like a natural cold water bath, which has a massage effect on the skin of the face and head, which will make people feel refreshed and refreshed, fatigue and sorrow disappear, enjoy the fun of life in the rain, and in the long run, it can also enhance the body's ability to adapt to changes in the external environment and reduce the probability of colds.

1) First of all, in the selection of running shoes, we should pay more attention to anti-slip, waterproof and light, so as not to fall down due to slippery roads, and the shoes will not sink more and more when running; Secondly, the coat should have a certain waterproof function, and the hat should have a brim to prevent rain from entering the eyes; At the same time, it is inevitable that shoes and socks will be soaked, so it is recommended to wear compressed socks to reduce the friction between the socks and the feet to prevent abrasion.

2) Rain affects vision, so generally do not run on the road, and it is not recommended to run at night in rainy days. It's really not good, wear a striking outfit. Do not run on unfamiliar routes, and avoid unsafe places such as heavy water accumulation and possible wells.

Especially during a thunderstorm, do not run in an open area.

3) Be sure to drink some ginger syrup before running out on rainy days, and be sure to drink some ginger syrup after you run down, because in this way, the stomach will be well protected and prevent colds. If you have long hair, tie it in a low braid or bun, at least so that the rain will only get some strands of hair that can't be tied up and scattered.

4) Dry your body as soon as possible after running, put on warm clothes and take a warm shower after stretching; Wet running shoes are simply rinsed with clean water, the insole is removed, and the newspaper is stuffed to dry.

Hello, when it rains, the body generates heat, the pores open, the rain is cold into the pores, it is easy to catch a cold, it is recommended not to run in the rain, but objectively speaking, running in the rain will make people more excited, that's all.

It didn't work, and when it rained, you ran to let people see it, and they all said that you were stupid, and you would catch a cold if your head was wet. It's not good for the body, when the sun comes out, you can run when it's cold.