Some people feel cold when their hands and feet are not cold, how to distinguish between cold and ho

Everyone's constitution is different, some people have a hot constitution, while others have a cold constitution. So what is the difference between a hot constitution and a cold constitution? What kind of problems should I pay attention to?In general, people with a cold constitution are prone to illness and colds.

Some people wonder how to distinguish between cold and hot physique when some people's hands and feet are not cold but they feel cold? This is to have a pair of observant eyes and understand the difference between the hot constitution and the cold constitution around you.

In fact, in general, people with a hot constitution are more afraid of heat, their tongues are generally drier, and they like to eat chilled fruits or ice cream. He is more afraid of the heat, a little heat will flow a lot of sweat, and will also show the hot physique on the face, such as easy to blush and pimples, these are the manifestations of the hot physique, there will be bloodshot in the eyes, not only less urine when urinating, but also more yellow, but also insomnia and restlessness, the mood is also more irritable, easy to lose temper.

Generally speaking, most boys have a hot physique, while girls have a cold physique, not because boys are called young men, and girls are called little girls, it can be seen from the bath water that girls' bath water is generally hotter than boys, so boys will readjust the water temperature when taking a bath, and it will be cooler. Therefore, people who know that they have a cold constitution should take protective measures, such as adding more warmth measures, exercising more, and improving their immunity and ability to resist diseases.

For the cold physique, the most obvious is that you are more afraid of cold, and your hands and feet will often be in a cold state, very easy to catch a cold and runny nose, like to eat hot food in life, do not like to drink herbal tea, lips are basically purple in cold weather, even in summer you wear more. When I sleep, the quilt is always cold, and I can't cover it for half a day.

There is a big difference between cold and hot constitutions in nature. The characteristics of cold constitution are: more afraid of wind and cold, and hands and feet are easy to be cold.

Women tend to have late menstruation and catch colds. The characteristics of hot constitution are: dry mouth, fear of heat, easy to sweat, easy irritability, resulting in bad temper.

When the urine is scarce, it is still yellow. People with both types of physiques are advised to eat more vegetables and increase their exercise.

It is not possible to judge whether it is cold and hot constitution from whether the hands and feet are cold, and the body cold is generally manifested as: cold hands and feet, fear of cold, physiological pain, and poor gastrointestinal digestion. Body heat is generally manifested as: often red face, thirsty tongue, like to eat cold drinks, irritable, and often constipated.

Generally, people with a weak cold constitution will feel cold hands and feet, and your hands and feet are not cold but you are afraid of cold, which should also belong to body cold, but it is not serious.

The main manifestation of cold constitution is cold hands and feet, and some people have cold in the body, and the surface is not shown. The hot constitution is mainly a feeling of heat all over the body, and the hands and feet are often very hot and humid.

If you are afraid of cold for many years, your hands and feet are often cold, and you often feel that your body is weak, you do not sleep well, you are easily tired, and you lose your appetite, then you mostly belong to the yang deficiency constitution. We all know that women themselves have heavy yin energy, and if they accidentally do something that depletes yang energy, such as eating cold drinks, often getting angry, overtired, etc., the yang energy in the body is easy to be insufficient. If the yang energy in the body is insufficient for a long time, it is easy to become a yang deficiency constitution, and women with yang deficiency constitution are more common.

If you are very afraid of cold, your hands and feet are often cold, it is better when the weather is hot, it is very obvious in winter, you usually have poor memory, you are prone to insomnia, you are easy to feel tired, you have less menstrual flow, you have not squatted on the ground for a minute, and you will feel dizzy when you get up, then you mostly belong to the blood deficiency constitution. Blood deficiency constitution is more common in the female group, women themselves are prone to anemia, some women usually do not eat well, often dieting**, or picky eaters, rarely eat food that helps to replenish blood, long-term anemia of the body, it is easy to develop into blood deficiency constitution. Once women are deficient in blood, their hands and feet are not nourished by blood, and they often get cold.

Yang deficiency constitution, but it is best to find a Chinese medicine doctor to confirm the diagnosis, because the lack of qi and blood, qi deficiency will also lead to cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. Cold hands and feet are heavy cold in the body, and heavy cold is a manifestation of heavy moisture

It belongs to the constitution of kidney yang deficiency, that is, yin flourishes and yang declines. This kind of physique not only has cold hands and feet, is afraid of cold, but also has stomach deficiency and cold, easy to bloating, diarrhea and abdominal pain. Generally, kidney yang deficiency is regulated by traditional Chinese medicine, and it is necessary to have a face-to-face consultation, and you can't take medicine indiscriminately.

It is yang deficiency, spleen yang deficiency, kidney yang deficiency may appear, opinions and suggestions: It is recommended that you find a Chinese medicine physician in the hospital to dialectically for you, determine what kind of yang deficiency, and treat it with corresponding Chinese medicine.

Cold hands and feet are the phenomenon of insufficient yang qi in the body and inability to reach the limbs, which is a cold constitution.

Generally, most people with cold hands and feet and are afraid of cold are deficient in qi and blood, and those who are deficient in qi and blood are not vigorous in qi and blood, so they are prone to dampness and cold physique. People with a damp and cold constitution are afraid of cold and easily tired, with cold hands and feet and poor immunity. It is recommended to exercise more to speed up metabolism, so that the dampness and cold in the body can accelerate metabolism.

Eat some foods that replenish qi and blood, and soak your feet in boiling water with ginger mugwort leaves, which will help improve your hands and feet and be afraid of cold.

Based on this description alone, it is impossible to accurately judge, and can only be considered to be yang deficiency constitution or accompanied by other diseases.

Therefore, I have to go to a public hospital to find a Chinese medicine practitioner to recuperate. You can't use your own medication. Because traditional Chinese medicine treats the root cause, that is, to find the root cause of the disease, find out why it happens, and then take the right approach to the symptoms.

What is the reason for always having cold hands and feet? In addition to the lack of yang energy, these two factors are also key!

It's best to see a Chinese medicine practitioner.

There are many reasons for cold hands and feetFind the specific cause and target the conditioningto be effective.

In spring and winter, many people are prone to cold hands and feet, and this is because:When the temperature is lower, the blood vessels constrict, and the ability of blood to return is weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, toes and other parts.

Normally,Wear more clothes, eat hot food, and exercise moreIt can promote blood return and relieve the problem of cold hands and feet. However, these methods are difficult to work for people with weak vascular return and poor peripheral circulation.

If you still feel cold on your hands and feet after adding warm clothes, you can choose to see a Chinese medicine practitioner. Because of the yang deficiency physique, it is easy to have cold hands and feet. Yang deficiency, also known as deficiency cold, is the lack of yang qi in our body, mostly due to yang deficiency in the spleen and kidney.

Yang energy is the root of life and can warm our body. When Yang Qi is insufficient, it will not be able to reach the peripheral parts of the limbs and torso, such as the hands and feet, and symptoms such as chills and cold hands and feet will occur. It can be seen that an important way to relieve cold hands and feet is to regulate the body and replenish yang qi.

In addition to yang deficiency, TCM believes that cold hands and feet may also be due to someDeficiency disease, real diseasecaused.

The imaginary aspect,Qi and blood deficiency, spleen and yang deficiency, and spleen and kidney yang deficiencyIt can cause cold hands and feet, and it can occur regardless of the change of seasons and good or bad mood.

The real aspect may be feelingsThe cold evil causes qi and blood stasis and liver qi stagnation。The former refers to the cold limbs, blue color, and even pain in severe cases. The latter refers to the usual mood instability, and when the mood is depressed, the hands and feet are warm, and the symptoms can disappear after the mood calms down.

Of course, cold hands and feet are not all caused by physical constitution and disease. Many beauty-loving women still wear short skirts and shorts even in the cold winter, and they naturally feel cold.

Cold hands and feet that don't stay warm all night can be relieved by:

First, pay attention to clothing and keep warm. Keeping warm is an important way to keep your hands and feet cold.

Second, do more aerobic exercise. Do moreAerobic exercise, such as jogging, skipping rope, etc., can smooth blood circulation around the body, increase metabolism, improve peripheral circulation, and relieve cold hands and feet.

However, you need to pay attention to the amount of exercise and do not do high-intensity exercise, so as not to sweat too much and damage the yang energy in the body.

Third, soak your feet frequently. Soaking your feet is an effective way to relieve cold hands and feet, which helps to speed up the body's blood circulation and dispel the cold. It is recommended to use it daily40 Soak your feet in hot water for about 20 minutesIt's best to keep the water up to your ankles.

Fourth, dietary therapy. Traditional Chinese medicine pays attention to syndrome differentiation and treatmentYang deficiency, qi deficiencycan relieve cold hands and feet by eating more warm medicinal diets and foods.

For example, you can drink it oftenLongan astragalus mutton soup, the preparation method is as follows:

Take 20 grams of astragalus, 50 grams of Huaishan, 20 grams of longan meat, 6 jujubes, 500 grams of mutton, 3 4 slices of ginger, and simmer in a casserole for 1 hour.

[References].

1, "What's the matter with cold hands and feet? Wang Juan; Huang Zhiming, Women's Life: Women's Life Edition.