What foods should your 10 month old baby eat

10-month-old babies can add thick porridge, rotten rice, bread, steamed buns, biscuits, thornless fish, whole eggs, liver puree, animal blood, minced meat, beans and their products, and various vegetables and fruit puree.

1. Staple foods, you can eat porridge, rotten noodles, steamed buns, wontons, etc., and the varieties should be diverse.

2. Meat, all kinds of minced meat, such as minced fish, minced chicken, minced beef, minced pork, etc., are added slowly and gradually.

3. Vegetables, all kinds of minced vegetables such as minced rape, minced spinach, minced cabbage, minced cauliflower, etc.

Fourth, fruits, children have eaten a lot of fruit puree before, for children about ten months old, can be made into fruit pieces, cut into small dices, but also let children exercise the function of chewing, chicken cakes, shrimp, etc. can be taken orally. The production process of baby food must be low salt, less oil, light, steaming and boiling.

Babies over 10 months old have three meals of milk and three meals of complementary food every day.

The first meal is early milk powder around 6 a.m.

The second breakfast, complementary food, is around 8 o'clock in the morning.

The third lunch, complementary food, around 12 noon.

The fourth meal is lunch, and the milk powder is in the afternoon.

The fifth dinner, complementary food, around 6 p.m.

The sixth supper milk powder is around 10 p.m.

In short, breakfast, noon and evening are three supplementary foods, mainly porridge, rotten rice, and soft noodles, and milk powder is used as a snack. Increase egg custard, minced meat, vegetables and the like in moderation. Give your child plenty of fresh fruit, but help him peel and core before eating.

Babies over 9 months old should add some root foods such as potatoes and sweet potatoes, and add some crude fiber foods such as vegetables, but remove the coarse old parts. The child who is more than 9 months old has teething and has the ability to chew, which can allow him to gnaw hard things.

There are many complementary foods that can be eaten by ten-month-old babies, such as porridge, soft rice, noodles, soy products, minced vegetables, minced meat, eggs, fish, liver puree, biscuits, steamed bread slices, cooked potatoes, etc., but mainly should be based on gruel and soft noodles, so that the baby can eat three meals a day. In addition, the ten-month-old baby can eat with adults, add some fresh fruits and vegetables to the baby after two hours of morning, afternoon and dinner, and also give the baby milk in the morning and evening to fully ensure the baby's nutritional balance.

Precautions when adding complementary foods:

1. When the baby adds complementary food, it follows the principle of light, which means that it is to keep it light, when the baby eats breast milk, it is very light, do not worry about the baby because the complementary food is light and does not eat, the baby's taste is very light.

2. When the baby adds complementary food, do not add some discretionary ingredients and salt, and the complementary food can maintain the original taste. Babies cannot add salt within one year old, and adding salt will increase the burden on the baby's kidneys. The baby's organs are not fully developed, so they cannot eat salt and spices within one year of age.

3. When the baby's gastrointestinal digestion function is perfected and the nutritional needs are increasing, you can add some meat puree, and adding it too early will increase the baby's gastrointestinal burden and cause her to have indigestion. Certain foods that babies don't necessarily want to eat now can be added after the age of one. When nuts, one-year-old babies can't eat them, which will cause allergies in the baby, so you should wait for the baby to be one year old and add a little appropriately.

10-month-old baby's physical development is very fast, the nutritional requirements for food are relatively high, in terms of diet, you can gradually cultivate the eating habit of three meals a day, three meals, in addition to eating breast milk and milk powder, you can also eat some food, vegetables, fish, meat, eggs, tofu, milk and other nutritious food-based mixed foods. Let's take a look at what kind of complementary food is suitable for 10-month-old babies.

First of all, complementary foods should be conducive to chewing and swallowing for 10-month-old babies.

Ten months the baby has entered the eruption period, so chewing is a skill that must be learned, at this time, the mother should choose complementary foods that are conducive to the baby's chewing and swallowing, so as to promote the development of the baby's masticatory muscles and jaws, and help the teeth erupt.

In this regard, it is recommended that the mother give the baby to eat some soft noodles, exercise the baby's chewing ability, the Heinz baby noodles on the market are very good, it is made of 100% special low-gluten wheat flour, no salt is added, and the face is very soft and smooth, easy to cook, but also more conducive to the baby's chewing and digestion, as well as an independent nutrition companion package, scientific with a variety of nutrients, added to the cooked noodles, which can not only meet the baby's needs for various nutrients, but also prevent the loss of nutrients caused by noodles boiled for a long time.

Secondly, the texture of the complementary food is coarser than before.

Ten-month-old babies are suitable to eat some foods with moderate hardness and rough texture, so as to exercise their chewing ability, which is very beneficial to the eruption of teeth. If your baby is obsessed with foods with delicate textures and textures, it may be difficult for them to accept other textures in the future.

In addition, the types and flavors of complementary foods are more abundant.

As the baby grows up day by day, the demand for nutrients for TA has also increased greatly, the mother should supplement the nutrition needed for the baby's physical development in time, and the complementary food should be a reasonable combination of vegetables, fruits, meat and other foods to provide the baby with more choices of taste and texture.