What if you are confused about your situation and can t lift your spirits?

I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Go for it! .

Finally, I wish you a happy life!

Dear stranger, to be able to meet you in the vast sea of people, first of all, I think it is a kind of fate. I especially want to tell you that I am also a girl, 22 years old. I'm someone who came out to work at a young age after losing my father and then dropping out of school, and you're luckier than me.

At least you have to know that your parents are there, even if they are unreliable and irresponsible, at least you can still have the opportunity to call your parents, and I feel very happy to think about it. Everyone has unsatisfactory conditions in their lives, and everyone needs to face difficulties, but everyone experiences different difficulties. I've survived my predicament for 3 years :

In the first year, penniless, the family washed their faces with tears every day, relying on their mother's meager income to live like a year, which was particularly tormenting;

In the second year, I decided to drop out of school to work to help my younger siblings go to school, at that time I went to work as a coolie, I was young and ignorant and felt all kinds of warmth and coldness, and was made difficult by colleagues.

In the third year, that is, this year, after coming through the previous suffering, I will also have a little survival instinct, and I can work independently every day to support myself. It took me three years to get my life back to ordinary people, just ordinary people.

I told you some of my experiences, I hope you can cheer up, people have a long life, what is the suffering now, isn't it to experience these things when you are young? If life doesn't press you down, as long as you have a breath, you have to stand up, not for others, for yourself. Even if you can't lift your spirits, you have to work hard to do what is in front of you and live up to yourself in order to reap success.

The tribulations and dilemmas in life are nothing, we can accompany you, and you will never be alone!

If that's the case, then you should do it first. Go out and chat with friends, then maybe travel, and then start reading more books to strengthen yourself.

No matter how you face these difficulties, you should adjust your mentality and tell yourself, face them bravely, and cheer up.

It's not terrible to fail, it's terrible to be devastated after failure. Face life with a positive and optimistic attitude, and you will find that life is different!