How do I adjust my mood, how do I adjust my mood?

This is normal, people have to go through four stages in the process of falling in love, you are now in one of the stages, I want my lover to be by your side all the time, a colleague of mine is the same as you, she and her boyfriend are also separated, but now the two of them are very happy together, I can understand your feelings, compared to those lovers who can be together every day, you are really painful, but you can try to change, such as working hard, devoting yourself to work, and making achievements at work, In this way, you can have some time every day not to think about him, in fact, it is also good to be like you, you will get tired of sticking together for a long time every day, like you will always have a sense of freshness, and you will not never be able to be together, think about it in the future, what is the difference now.

Lovers who are separated from each other will suffer from this kind of torment, my boyfriend and I are also separated from each other, I can't adapt to it at first, just like you, but this will only cause pressure on him, so that he can't work and study well, you now try to think about other things besides him, such as thinking about where you will live in the future, and then settle down to get married or something, don't always be reluctant to him, think about him, think more about your future, think about realistic things, always immersed in this illusory love for him, for your future, You have to think about what kind of effort you have to make, work hard or study hard in order to be able to stay together for a long time in the future, because it is only a short separation at the moment, and if you want to be together forever, you have to work hard for each other, and this is the main thing you have to do. Talk about happy things when you're together, and don't always talk about what to do if you're separated! Hehe, I hope you have a lover and eventually become a family!

Why do you need to fall in love with each other, first, you listen quietly to ** alone, which can make you adjust your mood, second, you should figure out my sentence above, think about it, and third, can't you be with him every day**? That's great, isn't he right in front of you? Why bother for your future, sometimes it's also a good mood to share what you like to listen to with your lover, and you can communicate with each other without words.

It's similar to you, we only see each other once or twice a year now, and the first few days of parting are the hardest, maybe time is the best medicine, divert your attention, find other good friends to play with, or find something else to keep yourself busy. Think about it differently, after a day, won't it be another day closer to the next meeting? I wish you to adjust your mentality soon, so that he will be worried and make himself happy, even if it is for him, right?

The people who can give you are people who feel the same way, and everyone comforts each other by talking about their pain.

I'd love to help you, but no one can help you with this kind of thing, only yourself, and all I can give you is some comforting words. It's also comforting yourself.

I have become accustomed to sleeping alone, eating alone, texting, **, QQ and so on. Every time I turn on the computer and listen to this song "Why are you not by my side, dear", it will be very gloomy. Light a cigarette to calm your mind, after all, it is only a temporary separation.

As long as two people truly love each other and think of each other, that's enough. Fill yourself out. This can temporarily relieve the pain of lovesickness

When you are in a bad mood, you can consider adjusting it by self-comfort, diverting attention, and venting appropriately.

1.Self-comfort is to find reasonable reasons for yourself, convince yourself, and regulate your emotions. For example, if you fail to do something, you can comfort yourself that failure is the mother of success, so you should accumulate experience.

2.Diverting attention is when you are in a bad mood, diverting your attention to other things. This method can prevent the spread of bad emotions and promote positive emotions.

3.Proper venting of emotions is also a good way to regulate emotions, you can shout and scold in the empty suburbs and mountains, and vent the resentment in your chest. However, it is important to pay attention to choosing a reasonable way to vent on the right occasion or with the right object.

There are many ways to regulate your emotions, but be sure to choose what works for you and try not to affect other people. If you are unable to regulate yourself, it is recommended to seek help from a psychologist.

First, I think that if you feel depressed, you might as well imagine your happiness, and if you feel frustrated, you might as well imagine your ambition, this method will quickly fill you with fighting spirit.

Second, if you have a lot of pressure in your life, causing your mood to be very bad, then what you have to do is to know how to reduce stress, such as listening to **, taking a walk, and it will get better.

Third, if you are stuck in a depressed mood of falling out of love, then traveling is a very good way to heal your wounded heart.

Fourth, the last thing I want to say is to be a positive and optimistic person, change from your temperament, no matter what kind of setbacks you encounter in the future, then you will quickly adjust your mood. This is the fundamental method.