What is good for children to eat to regulate their stomach, and what to eat for babies to regulate t

1.Lotus seed yam porridge to replenish spleen and stomach qi deficiency Children with spleen and stomach qi deficiency often have yellowish complexion, fatigue, lack of desire to eat, fullness after eating, loose stools, etc., when necessary, under the guidance of the doctor, you can choose Shenling Baizhu powder, Qiwei Baizhu powder and other Chinese patent medicines to regulate, and you can choose lotus seed yam porridge for dietary therapy. Production:

30 grams of lotus seeds.

2.People with insufficient spleen and yang often have cold limbs, cold pain in the abdomen, and are prone to abdominal pain and diarrhea if they eat raw and cold food. Typical spleen and yang deficiency can be treated with Lizhong pills, and daily diet therapy can be treated with gourd.

3.Shashen wheat dong lentil porridge to replenish stomach yin Children with insufficient stomach yin usually have sores on the mouth and tongue, accompanied by dry mouth, red lips, and hot hands and feet.

Gastrointestinal health is very important, so when you have gastrointestinal discomfort, you must pay more attention and regulate it more, so that the stomach and intestines can recover as soon as possible. However, some mothers have no experience and often have improper care for their babies, so it is easy to cause gastrointestinal discomfort. So what is good for babies to eat to regulate their stomachs?

If you want to regulate your baby's stomach, you should give your baby some yams, because the substances contained in yams can help the human body successfully decompose into proteins and carbohydrates, which have a nourishing effect on the baby's body. Therefore, in life, mothers can give their babies some yams, and at the same time, the ingredients can also help babies improve indigestion.

Carrots also have a very good effect, which can help babies successfully improve their bodies, because carrots contain a lot of nutrients, so mothers can make carrots into complementary food, or when making noodles, add some to the baby, and you can also add when boiling porridge, the benefits of these foods are great.

At the same time, there is also a good option is fish paste, which is also very easy to make. First, you need to cut the fish into pieces about the same size, then put it in a pot of boiling water, add salt and cook it. After that, the bone spurs and skin of the fish are removed, the meat is crushed, and then boiled over low heat until it is paste, and then it is ready to be served and fed.

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First, chestnut porridge, peel and chop the chestnuts, then add an appropriate amount of water, put in the chestnuts and cook, then mix with rice and cook until they are cooked thoroughly. Add a small amount of salt to taste to give it a light salty taste and serve. Chestnuts must be boiled, and chestnut porridge is rich in nutrients, which is also easy to absorb and digest.

Second, pumpkin millet porridge is to cut the pumpkin into small pieces. Then wash the millet and set aside. Add an appropriate amount of water to the pot, wait for it to boil, and then add all the ingredients.

Wait until it boils again, reduce the heat to low and carefully skim off the foam on it, and cook until the porridge becomes very thick. Millet warms the stomach and calms the nerves, and the nutrients contained in pumpkin can promote bile secretion, speed up gastrointestinal peristalsis, and help food digestion.

Third, yam lotus seed porridge is to give the baby an appropriate amount of fresh yam and lotus seeds to make porridge to drink, lotus seeds and porridge should be boiled, and yam and lotus seeds should be crushed or ground into powder as much as possible, and then mixed into a paste with rice soup to feed the child. This porridge can warm the stomach and strengthen the spleen, and is most suitable for children with a bad spleen and stomach.

Fourth, milk tofu is to boil the tofu in hot water, then add milk and broth, and then cook it over low heat after mixing it evenly, and then sprinkle it with seasoning or boiled green vegetable leaves after cooking, and then it can be eaten. Tofu is rich in protein and has a tender texture that is easy for young children to accept.

When the baby has a bad stomach, parents can try to rub the baby's lower abdomen regularly, which can help promote the digestion of food accumulated in the stomach. And the baby's gastrointestinal digestion ability is very weak, so in the daily diet to consume more soft and easily digestible light food, and it is best to use stewing and steaming. Parents should also feed in moderation and not too much, so as to avoid gastrointestinal problems caused by food accumulation.

With careful care, children can grow up healthy.

"When the baby has a bad stomach, special attention should be paid to the diet, and more foods should be eaten that are beneficial to the stomach

1. Increase vitamins. Foods and fruits that are high in vitamins, such as carrots, apples, pasta, etc., can supplement the body's nutrients and effectively promote the functioning of the stomach and intestines.

2. Easy to digest food. Easily digestible foods can help balance the diet, have a protective effect on the stomach and intestines, and can replenish the protein and calories needed by the body, such as milk, eggs, soy milk, fish, lean meat and other foods.

3. Porridge. Porridge is the best medicine during illness, not only to replenish the stomach and spleen, but also to help digestion, usually can feed the baby millet porridge, corn porridge, lotus seed porridge, yam porridge, both to keep out the cold and to cure the disease. , if the child has a bad stomach, eat less three-high food:

High in fat, high in protein, high in energy. Meat should not be eaten more, it is best to eat meat with hawthorn, radish and other easily digestible food, avoid drinking cold water, cold drinks and fruits should not be eaten more. "

If your baby has loss of appetite, diarrhea or constipation. Warm compresses or abdominal massages can be given to your baby. And take some digestive drugs, such as eating mother, chicken gold, etc., but if you are often uncomfortable, you can use some probiotics and other drugs under the guidance of a doctor to regulate, probiotics can promote the growth of beneficial bacteria, inhibit the growth of harmful bacteria.

Regulates the balance of the gastrointestinal tract and effectively relieves the symptoms of diarrhea or constipation.

1 Ingredients: 50 grams of millet, 50 grams of shiitake mushrooms, 5 grams of chicken inner gold.

Method: 1. Millet, wash it cleanly, wash the mushrooms, cut them into small pieces or minced pieces, and wash the chicken gold.

2. Put the pot on the fire, put an appropriate amount of water, and add millet and chicken gold.

3. Cook porridge with a simmer, take its soup, and then cook it with shiitake mushrooms until ripe and rotten, and drink it in parts.

Efficacy: Strengthen the spleen and stomach, eliminate food and accumulation. Millet is used in this meal to strengthen the spleen and stomach; Chicken gold, can help digestion; Shiitake mushrooms have the effect of strengthening the spleen and stomach and helping food. This porridge is good for stomach qi, appetizing and food aid, and regular consumption can prevent and treat indigestion in children.

2 Ingredients: 30 grams of brown rice, black beans, red beans, soybeans, mung beans, and green beans, sugar.

Method: 1. Wash brown rice, black beans, red beans, soybeans, mung beans, corn, etc., and soak them in cold water for 2-3 hours.

2. Add water to the pot, add the above ingredients, first boil over high heat, and then cook over low heat for 45 minutes.

3. After the porridge is soft and rotten, add sugar to taste and serve.

Efficacy: Whole grains are rich in starch, dietary fiber and B vitamins, etc., eat some coarse grains every day to help increase the crude fiber in the baby's body.

3 Ingredients: 250 grams of pumpkin, 120 grams of millet, 8 red dates, a little rock sugar.

Method: 1. Rent a beam pumpkin and cut it into small pieces, wash the millet for later use, wash and drain the red dates, and rock sugar can also be left out, because the pumpkin has a sweet taste.

2. Add 5 bowls of water to the pot, bring the lid to a boil over high heat, and add all ingredients except rock sugar.

3. Turn to low heat after boiling again, carefully skim off the foam, cook until the porridge is viscous, pour in rock sugar after boiling for 20 minutes, and turn off the heat after boiling until the sugar melts.

Efficacy: Millet warms the stomach, calms the nerves, treats regurgitation and dysentery, cooks porridge, benefits dantian, replenishes weakness, and opens the stomach. Pumpkin is warm and sweet. The ingredients contained in pumpkin can promote the secretion of biliary juice and strengthen gastrointestinal peristalsis. Aids in food digestion.

4 Ingredients: about 50 grams of yam, 20 to 30 grams of lotus seeds.

Method: 1. Take an appropriate amount of fresh yam and lotus seeds every day to make porridge for the baby to drink, and the lotus seeds and porridge should be cooked enough to eat together.

2. For children who are not sail slag to 1 year old, yam and lotus seeds should be crushed as much as possible, and the dried ones can be ground into powder, and then fed with rice soup into paste.

Efficacy: This porridge can warm the stomach and strengthen the spleen, and is most suitable for children with insufficient spleen yang.

5 Ingredients: 100 grams of potatoes, 100 grams of rice.

Method: Peel the potatoes, wash them, cut them into small pieces, and cook them together with the rice to make porridge.

Efficacy: Potatoes are sweet and flat, with the effect of strengthening the spleen and neutralizing and invigorating qi, this porridge is suitable for stomach dryness, stomach pain, constipation, etc.

6 Ingredients: 50 grams of rice, 15 grams of red beans, appropriate amount of brown sugar, a little sugar osmanthus.

Method: 1. Wash the red beans and the big rice, put the red beans into the pot, add an appropriate amount of water, boil and cook until ripe, and then add the rice to cook together.

2. After boiling over high heat, switch to low heat and cook until viscous.

3. Add an appropriate amount of brown sugar to the porridge, bring it to a boil and put it in a bowl, and sprinkle with a little sugar osmanthus.

Red rolling puja makes adzuki beans rich in protein and lysine. Lysine is one of the eight essential amino acids in the human body and plays an important role in the brain development of young children.

Disease analysis: **Foods for children with bad stomach are: 1. Fruits:

Apples, bananas, etc. 2. Vegetables: greens, carrots, celery, fungus, kelp, white radish, cabbage, water spinach, etc.

3. Porridge: millet porridge, red bean barley porridge, pumpkin porridge, mung bean porridge, etc. Fourth, five grains and coarse grains:

Corn, purple rice, barley, red beans, black beans, black rice, etc. 5. Eggs, milk, soy milk, etc. It can also be appropriately conditioned with traditional Chinese medicine:

There are mainly black dates, walnut kernels, gardenias, magnolia, malt, safflower, etc. The general principle of diet is to have scientific and reasonable nutrition, which should be arranged according to different ages and different habits. You can't be picky eaters or picky eaters, and you must develop good eating habits.

When the baby is fed, the complementary food should be added according to the time, do not be too impatient when adding, and have a reasonable way to add, from one to a kind, from thin to thick, from fine to coarse, grasp this principle and gradually add, nutrition is more reasonable.

In addition, don't usually give your baby more cold food, and formulate reasonable eating habits, such as the time of eating every day should be standardized as much as possible, at most half an hour in advance or half an hour later, it is best to be on time. Nutrition should be comprehensive, milk, eggs, vegetable supply, carbohydrates, fat, protein should be according to the baby's different age, give different food hardness, such as the baby six months after the addition of complementary food, the first addition is rice flour, and then gradually begin to increase vegetables, meat.