What are some foods that are good for spleen and stomach health? Do you know?

Soy food, fish, green vegetables, warm fruits, dairy products, black rice and red date porridge, you can eat some foods rich in vitamin C, you can also eat some carrots, yams, apples, all of which can help regulate the stomach and intestines and increase metabolism.

One is millet pumpkin porridge, millet and pumpkin are boiled into porridge, which is not only delicious but also has the effect of nourishing qi and nourishing the stomach, which helps digestion; The second is white radish, eating more white radish helps to moisten the intestines and laxative, regulate the spleen and stomach. The third is yam, which contains dietary fiber, which can promote digestion and improve food accumulation.

Foods that are conducive to the health of the spleen and stomach are: 1. Rice, which is sweet and flat, has the functions of strengthening the spleen and stomach, and strengthening muscles and fitness.

2. Corn and rice corn have the effects of replenishing qi, stomach, spleen, dehumidification, diuresis and so on.

3. Sorghum, sorghum has the effect of strengthening the spleen and benefiting the spleen, and can be used for children's indigestion, damp heat, vomiting and diarrhea.

Fourth, soy milk, drinking a cup of soy milk every morning, can effectively moisten dryness and replenish deficiency, weak and unhealthy, patients with dry intestines and constipation, drinking soy milk can get a good relief.

Fifth, broad beans have the effect of strengthening the spleen and promoting dampness, and are often used for spleen deficiency and less food.

Red jujube (jujube) is sweet in taste, warm in nature, and returns to the spleen and stomach meridians. Function: Nourish the spleen and stomach, nourish the blood and calm the nerves.

Potatoes are sweet and flat. Function: Replenish qi and strengthen the spleen.

The yam is sweet in taste, flat in nature, and returns to the spleen, lungs, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence.

Chestnuts are sweet in taste, warm in nature, and return to the spleen, stomach, and kidney meridians.

In the case of spleen qi deficiency and spleen yang deficiency, the choice of food should be mutton, soybeans, rice, fruits can choose peaches, nuts can choose lotus seeds, yams, jujubes, such foods are effective for spleen qi deficiency, spleen and yang deficiency;

I think there are many foods that strengthen the spleen and stomach, common ones are jujubes, yams, millet, carrots, crucian carp, soybeans, rice, etc., of course, you can also choose some porridges, such as yam porridge, jujube lotus seed porridge, white fungus porridge, black bean longan red date porridge and so on!

1. Ginkgo seeds: The nutritional value of ginkgo seeds is very high, containing crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and a variety of vitamins. Eating ginkgo seeds regularly has the effect of strengthening the spleen and stomach.

2. Yam: Yam contains amylase and other nutrients, which can strengthen the spleen and stomach and help the human body digest. Li Shizhen's "Compendium of Materia Medica" has the saying of "strengthening the spleen, nourishing and strengthening the kidneys, curing all diseases, and treating five labors and seven injuries".

3. Pork belly: Pork belly is a good product for nourishing the spleen and stomach, and has been regarded as a "tonic" since ancient times, and is the staple food of medicinal diet. Pork belly has the effect of replenishing weakness and strengthening the spleen and stomach.

4. Lotus seeds: Lotus seeds are astringent and strong medicines, which can replenish the peace of mind and stop diarrhea, Li Shizhen's "Compendium of Materia Medica" said: "Lotus seeds can thicken the stomach and intestines and treat leucorrhoea." "Lotus seeds have an astringent effect, and regular food can lead to spleen deficiency and diarrhea.

5. Potatoes: Potatoes are rich in protein, even better than soybeans, and closest to animal protein. Overall, its nutritional value is twice that of apples. Potatoes have the functions of harmonizing the stomach, regulating the center, strengthening the spleen, and invigorating qi.

1. There are many foods that strengthen the spleen, and some are listed by category:

1) Meat: sea bass, crucian carp, salmon, dog meat, chicken, silver carp, mullet, white fish, rabbit meat, black chicken, etc.

2) Staple foods: japonica rice, glutinous rice, pot rice, corn, indica rice, barley, sweet potato, taro, etc.

3) Vegetables: lentils, shiitake mushrooms, carrots, Chinese cabbage, yams, cauliflower, white fungus, tomatoes, pumpkins, etc.

4) Fruits include: grapes, longan, peaches, apricots, lychees, papayas, oranges, apples, etc.

2. Avoid food: foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, enoki, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc.

1. Warm and nourish the spleen and stomach: Warm food can help the spleen, but because of the degree of food, common foods include red dates, dried longan, pumpkin, eggplant, chestnut, walnut meat, pine nuts, ox blood, chicken, chicken intestines, dog meat, chicken gold, galangal, japonica rice, sorghum, lotus root, black beans, almonds, etc.

2. Nourish the spleen and stomach. Goji berries and atractylodes are made in soup. Lion's mane mushroom, crucian carp, peanuts, taro, tripe, cassia porridge, pork liver, etc.

3. Flattening the spleen and stomach. Vegetables and fruits, light diet, can flatten the spleen and stomach, such as beans, cucumbers, celery, tomatoes, shredded sour potatoes, sour cabbage, mango, papaya, avocado, fried coix seeds, white lentils, yams, etc.

4. Burnt fragrance awakens the spleen and stomach, food burnt fragrance can awaken the spleen, enhance potato appetite, nourish the spleen and stomach, common such as coke diaphragm, burnt yellow pot, fried malt, burnt hawthorn, etc.

Introduction: There are many kinds of foods in daily life, and there are many foods that can play a role in strengthening the spleen and stomach, such as lotus root, white radish, ginger, peanuts, spinach, pumpkin and so on. Apples are also a very good health food.

Every food contains some nutrients, such as vitamins, proteins, trace elements, etc. These ingredients are needed by the human body, so you should not always eat a few particularly monotonous foods, but should combine a little meat and vegetarian combination, so that you can eat healthily. <>

1. Lotus root, white radish.

Lotus root is also a relatively common vegetable, some people will eat it raw, because it is very crispy, and the moisture content is relatively large, if Zhang Liang cuts it into pieces and then stews it with pork ribs, the taste is also very delicious. The main effect of lotus root is to nourish the spleen and stomach, clear away heat and generate Jin, stop bleeding and disperse blood stasis. Women can eat more lotus roots, because they have the effect of nourishing qi and blood, and those who have a strong stomach fire can also try to eat some lotus root porridge if they want to go to the fire.

White radish has the effect of relieving cough, but also can promote human gastrointestinal peristalsis, and is also better for everyone's stomach. So in the winter, everyone should eat more turnips. <>

2. Ginger and spinach.

In the summer, you can eat more ginger, which is not only a condiment in everyone's kitchen, but also a very good Chinese herbal medicine. Ginger has the effect of reducing inversion and relieving nausea, and also has the effect of strengthening the spleen and stomach. If you get motion sickness, you can bring a piece of ginger, and smell it when the chick vomits, which can effectively stop vomiting.

Spinach moisturizes the liver and nourishes the stomach and intestines, can promote gastrointestinal peristalsis and promote bowel movements. <>

3. Apples. In addition to some vegetables, you can also eat some apples occasionally, one apple a day, the doctor stays away from me, apples are rich in several vitamins and trace elements. At the same time, apples also have the effect of strengthening the spleen and stomach, and moisturizing dryness.

Occasional apples can improve stomach pain.

There are red rice, mung beans, black tea, purple potatoes and eggplant, these foods have the effect of strengthening the spleen and stomach, especially you can eat more red rice, such as red rice porridge.

There are many, such as lotus root, white radish, ginger, barley tea, peanuts, etc., some of these foods can nourish the spleen and stomach, and some help digestion, so they are beneficial to the spleen and stomach.

Beer, bananas, tomatoes, eggs, garlic fungus, carrots and other foods in daily life have the effect of strengthening the spleen and stomach.

Yams, barley, lentils, and the spleen are afraid of dampness, so you can eat some Chinese medicine to dispel dampness.