What is the reason for my getting worse memory?

1.Too much stress.

Moderate stress can boost memory, but too much stress can hurt memory. Young people often put a lot of energy into their work, and excessive workload makes people have excessive psychological pressure, and are prone to negative emotions such as anxiety and depression, which will further increase pressure and affect memory.

2.Lack of sleep.

According to a data from the United States, prolonged sleep deprivation can cause brain cell death. In an experiment in mice, a lack of 4-5 hours of sleep per night caused 25% of their brain cells to die. Studies also claim that "catching up on sleep" on weekends does not repair the damage, and that prolonged sleep deprivation also increases the risk of Alzheimer's disease.

3.Excessive alcohol consumption.

Research published by the University of London showed that alcoholics experienced memory loss six years earlier than those who drank moderately. Not only that, but drinking too much alcohol for a short period of time can also make your memory deteriorate.

Poor sleep quality Sleep is the most fundamental part of human health, but many modern people often stay up late and work overtime, and the quality of sleep is not very good, which will have a negative impact on memory.

Bad mood Many people are now in a more impetuous mood, coupled with stress and other emotions are not very good, often in a bad emotional state such as tension, anxiety, fear, etc., so it is easy to affect memory, resulting in memory decline.

Aging When we get older, the body's functions gradually decline, memory will also decline, and memory decline is easy to occur, but in this case, we should also pay attention to repeatedly emphasizing repeated memory, develop a regular life, and pay attention to continuous learning and development of new areas, which is helpful to promote the maintenance of memory.

Overuse of the brain Overuse of the brain can make a person feel overtired, so the sensitivity to external things will decrease, and memory will be impaired.

There are many reasons why memory is getting worse and worse, as we get older, our memory will be poor, uh, if we are too fat, if we are too tall, it is also an incentive to affect memory, and the incentive will also become worse.

If you reach middle age, you will find that your memory is far inferior to when you were young, and when you are old, you will feel that your memory is not as good as when you were middle-aged, which is a natural law.

Maybe you usually use your brain less time, and as you get older, a large number of brain cells will die, so your memory will get worse and worse, and then you will always stay up late, sleep badly, rest badly, and your memory will deteriorate.

I'm here for you What is the reason for your memory getting worse and worse, because my memory is getting worse and worse because of the age relationship, so my memory is poor when I get older, so I can't remember anything.

It will get worse and worse, because as we age, our brain will slowly be affected by the nervous system, so there will be more and more amnesia.

It should be the gradual deterioration of body functions, so there will be memory loss, usually pay more attention to exercise, and use your brain more.

One should be related to diet, except for the reason of age. In general, if you are deficient in nutrients, your memory will be poor.

Generally, people's memory will get worse and worse when they get old, if they are teenagers or young people have worse and worse memory, it may be due to learning fatigue or work fatigue, high pressure and other reasons, students should adjust their bodies as soon as possible, try not to stay up late, reasonable arrangements for study, young people are stressed, try to find a way to relax themselves, face social reality, and eat more key foods in terms of diet, such as walnuts.

As you get older, your memory will decline year by year, so if it changes rapidly in a short period of time, you should go to the hospital for a look.

If you stay up late for a long time or have insomnia for a long time, it is easy to lead to a decrease in sleep quality, and when the body cannot rest well, it will induce poor memory, and there will be symptoms such as malaise and lack of strength. Worsening memory may also be related to Alzheimer's disease, metabolic encephalopathy, severe head injury, hypoxic-ischemic encephalopathy, etc. If it is caused by irregular work and rest, it is not necessary to take medication**, but it is necessary to adjust the work and rest in time.

If it is caused by an illness, it is necessary to go to the hospital for a detailed examination, clarify the specific **, and then carry out targeted ** under the guidance of the doctor.