After becoming a mother, my memory is getting worse and worse, how to improve my memory?

The brain will stop developing after the age of 30, you can't have a bad memory at the age of 26, it's just your psychological effect, you take it easy, it's absolutely no problem to memorize carefully.

Hello, brain freshness is good for improving memory, very good, you can try!

It seems that many new mothers feel that their memory has deteriorated and their brains are not working. I saw that there is such a saying in some places, saying that it is stupid to give birth to a child for three years, hehe. Some may have a lot of things after giving birth to a baby, and they can't adapt to it all of a sudden, or it may be that the process of giving birth to a child is too painful, and the hemorrhage and pain lead to insufficient oxygen supply to the brain, which will have an impact on memory.

You can go down, see what health products to improve memory, buy and eat, and pay more attention to rest, you should be able to recover slowly, rest assured, this should not affect the civil service exam, after all, there are many young women in the civil service Hehe.

1.Focus - Concentrate your attention.

It sounds obvious, but it's important to tell yourself to focus and start memorizing, which will help you a lot. Focus on what you want to remember. The more you practice controlling your attention, the more you will be able to concentrate.

2.Practice. If you want to be good at something, you have to keep practicing. This applies to everything in the world. So, practice remembering something, whether it's a fact from class, a to-do list, or a friend's ** number (you can surprise them because very few people do it these days).

3.Imagine things.

Your memory of images is much better than that of abstract facts. Turn everything you remember into a picture you can imagine in your mind. Your brain absorbs these things right away.

If you add an action to **, it will make the image easier to remember. Like, gorillas are one thing, tango gorillas are another.

4.Storing Information.

Find ways to connect information to what you already know. Find an anchor so you can put the image in a place that is easy to find in your brain.

For example, associating the name and face of someone you just met is a good anchoring strategy (his name is Dan, just like my Uncle Dan, but he's much shorter than my uncle).

5.Recall. All the previous steps are designed to make it easier for information to get into your brain. However, the final step of active memory, which is the repeated transmission of information to the brain, is the key to safely storing information in long-term memory. In the beginning, you have to recall often, but as time goes on, the frequency of recalling becomes less and less.

In my personal experience, the improvement of memory, first of all, to ensure their own work and rest, do not stay up late, go to bed early and get up early to ensure the quality of sleep, and then carry out some methods to exercise memory, according to the existing scientific research, the more you read, the more complete the knowledge structure, so that your memory will increase, because in principle, you first understand this thing, and then you will memorize it, so you must read more books.

There is no scientific way to memorize, usually rest and sleep badly, find more books that interest you, and read them.

There are many reasons for poor memory, such as lack of concentration or interest, if you want to improve your memory, you need to exercise your concentration and overcome external distractions.

A good memory is not as good as a bad pen, you can write more.

Memorize it with your heart, and you will definitely be able to.

My memory is getting worse and worse, and I often lose everythingTeaching you 6 tricks may be able to improve slowly.

If you want to improve your memory deterioration, you need to do more memory skills, and you can eat more walnuts and high-protein things.

Maybe I usually use my brain too little, but with the development of the technological era, I don't like to use my brain very much. Usually, you can try to use your brain to memorize some things, and don't rely on electronic products.

If the patient has memory loss in the town, it is important that the patient be treated in a timely manner. Patients should maintain a healthy lifestyle and a positive attitude towards life. If there are some stressful events in your life, you must adjust your emotions.

Patients should also have a regular work and rest time, not stay up late, and ensure sufficient sleep time and good sleep quality.

Patients should also eat a light diet, eat more fresh vegetables and fruits, and eat some foods that are easy to digest. These patients should also consciously memorize some things, strengthen the use of their brains, do more calculations, and think more about problems. If the patient has intracranial organic lesions, such as cerebral infarction, intracerebral hemorrhage, or intracranial tumors, aggressive treatment for the primary disease is required.

Patients with coarse disease also need to take some drugs to improve intelligence.

People have a big attack and tear down the memory of thirty and began to go downhill, after forty it will obviously change the beat of the jujube poor, after fifty will lose three or four, eat more eggs and fish can slow down the decline of memory.

In fact, my memory is getting worse and worse, and if you want to increase your memory, there are some skills. We can memorize by using associative memory, using homophonic divination codes, and of course, we can also carry out some targeted training through some training methods for memorizing hail and hand strength, including. By eating some foods that are strong and fruity, drinking milk or using some fish products, it can help improve memory.

Hello, in most cases, memory is getting worse and worse, it is caused by excessive pressure in life, long-term mental tension, anxiety, excessive stress, fatigue and poor sleep, are the causes of memory loss, it is recommended that you adjust your lifestyle habits.

6 bad habits that ruin your memory.

1. Drinking. A recent study by University College London found that long-term heavy drinking can lead to brain atrophy, and middle-aged alcoholics experience memory loss six years earlier than those who drink less.

2. Smoking. The reason why smokers have a worse memory is that when they smoke, they not only inhale harmful gases, but also reduce oxygen inhalation. The brain is chronically deprived of oxygen, which can damage memory over time.

3. Lack of sleep.

A new study shows that sleeping 4-5 hours a night for three consecutive nights kills 25% of brain cells. Getting enough sleep is good for strengthening the connections between neurons and enhancing memory. For adults, it is more appropriate to go to bed before 11 p.m. and wake up at 6-7 a.m.

Fourth, obesity. Some experts point out that the risk of memory loss is three times higher in obese people than in people with normal weight. **It can improve the body's ability to regulate blood sugar, which is conducive to the health of the hippocampus area of the brain and improves memory.

Fifth, relying on electronic devices, mobile phones, computers and other electronic devices make people more and more lazy to use their brains, so the memory function gradually degenerates. Research from Columbia University found that people remember 40 percent more information if they know that files on their computers will be lost.

Sixth, multitasking.

Some experts have found that if multiple tasks are done at the same time, memories will "compete" with each other, and in the end, no memory will "win". Therefore, it is best to plan according to the importance of the work, one by one.

1. Focus on completion.

My memory is getting worse and worse, and sometimes there is no way to improve it, after all, it may have something to do with age. You can only delay this process, so the possibility of postponing is to memorize more things, use your brain more, and usually don't think about anything.

Drinking a glass of milk before going to bed at night is helpful for sleep, and it is necessary to ensure adequate sleep. In addition, you should maintain a happy mood, don't have too much mental baggage and pressure, and if necessary, you can take some drugs to improve memory, and the effect is still very good. Diet and sleep habits should be adjusted.

Drinking a glass of milk before going to bed at night is helpful for sleep, and it is necessary to ensure adequate sleep. In addition, you should maintain a happy mood, don't have too much mental baggage and pressure, and if necessary, you can take some drugs to improve memory, and the effect is still very good.

Memory is getting worse and worse. It is generally a manifestation of gradual aging as people age, which is an irresistible law. However, if you have poor memory at a young age, you can take some drugs to improve your memory and adjust it, which is also effective.

Hello! I think memory is getting worse and worse, first of all, we must rest well, we can't stay up late, keep a good sleep, eat something that helps to replenish the brain, foods that enhance memory, the main thing is to rest well, let the brain get enough rest, supplement nutrition, which can effectively improve memory and enhance memory.

Memory is getting worse and worse, so you need to get enough sleep every day, eat more foods rich in folic acid, zinc, and protein, which will help improve memory and make your mind move more.

If your memory is getting worse and worse, you can improve it by exercising your memory every day. For example, you can choose a fixed time point in the morning to reinforce your memory. Work on your memory.

It can also be supplemented with some foods that can strengthen memory.

It is normal for memory to deteriorate, and it will gradually decline as you age. This is caused by human body functions, so memory loss can actually be improved or restored through exercise.

Get enough sleep. Usually supplement with some brain-healthy foods. There may be improvements in memory that are getting worse.

If your memory is getting worse and worse, you can eat some foods to improve your memory, and take more vitamin A and vitamin C supplements. At the same time, it can be improved by exercising, watching less mobile phones and TV, reading more, and reciting more, which will have a good effect.

Memory is getting worse and worse, on the one hand, it is caused by poor rest, such as staying up late, so it is necessary to arrange as much as possible, a reasonable work and rest system, do not stay up late, and another reason is to supplement from food to improve attention and memory, such as eating more nut foods, such as walnuts.

If your memory is getting worse and worse, then you can eat more brain-nourishing foods, followed by ensuring adequate sleep, and you can also do more exercise, because delaying aging can help improve memory!

Well, in fact, if your memory is getting worse and worse, you can improve it, for example, the first step is to strengthen physical exercise, that is, go to bed early and get up early, don't stay up late, this can also make your own words is the better the discipline, that is, pay attention to that thing, and it is okay to solve it first, so that you can improve yourself.

Memory loss indicates that the brain has not been used for a long time. So you can do some thinking problems every day to help your brain move, which can improve your memory.

How can I improve my memory as my memory deteriorates? Eat some foods that nourish the brain and help you sleep to improve your sleep quality; Consciously carry out memory training, such as memorizing some Tang poems and Song lyrics, participating in some debate competitions, etc., which will help improve memory.

Memory loss is a very normal thing, and the average person's body will gradually decline when they reach the age of 25 or above. This should be considered a very normal physiological phenomenon, so if you want to improve it, you can exercise it. Regular brain exercises to memorize various things may improve memory loss.

Memory can be improved by supplementing zinc to enhance memory, strengthen physical exercise, enhance physical fitness, maintain a good mental state, and improve memory.

If your memory is getting worse and worse, then if you want to improve, you can improve yourself from your diet and mood, eat more brain-strengthening foods, such as walnuts and do some often, and often do some outdoor sports, so that you can have a good mood, and you can't be depressed every day, so people will not be able to lift their spirits, have no yearning for life, and slowly their memory will decline.

You can eat more walnuts and other high-protein things, milk is also a good choice, play less with mobile phones, arrange rest time, and don't stay up late often.

Keep a good routine, sleep well, calm down and read some physical books, don't overindulge in entertainment activities, if you are tired every day, then set aside half an hour to empty your spirit, don't do anything, stick to it for about two weeks, there will be a significant change.

On the one hand, the reason why memory is getting worse and worse is that with age, and there is usually too little brain, usually to do something to think with the brain, think more.

For patients with memory loss, it should be carried out according to different ** to improve the patient's symptoms, such as patients with vascular dementia, patients should usually start the secondary prevention of cerebrovascular disease regularly, and oral drugs to improve brain metabolism, such as brain protein hydrolysate tablets, oxiracetam, citicoline, etc., to improve the patient's memory.

Have a regular schedule and rest, strengthen exercise, maintain a good mood, and think more.

Wake up early and go to bed late, drink more milk, exercise more, and it is recommended to strengthen your memory every day.