What kind of milk is best and what milk is the best

Hello, there is no best, as long as it is suitable for yourself, drinking it is the best to help the body1Whole milk.

Whole milk not only has a fragrant and rich taste, but also is rich in fat, vitamins, minerals and other nutrients, which can play a role in cancer prevention and health care. Studies have shown that people who drink whole milk regularly are not prone to cancer, so it is recommended that the elderly can drink whole milk regularly.

2.Skim milk.

Women generally love beauty, will choose a variety of methods**, if you still want to meet the body's nutritional needs, you may wish to choose skim milk, such milk has a relatively low fat content, even if you drink it often, you don't have to worry about getting fat. In addition, obese people, patients with high blood lipids and high blood pressure can also choose to drink this milk.

3.Low-fat milk.

This kind of milk contains a certain amount of fat, but the amount of fat is relatively low, even if you drink it often, you don't have to worry about excessive fat intake in the body, so as long as you are not particularly weak, you can also choose low-fat milk to drink.

4.Yoghurt. Some people have lactose intolerance problems, and will experience diarrhea, abdominal pain and other symptoms after drinking milk, if you still want to supplement your body with nutrients by drinking milk, you may wish to choose yogurt, which has a good taste, rich nutrition, and can also reduce lactose intolerance.

Summary. What milk is the best Hello China's best pure milk ranking: Inner Mongolia Yili Pure Milk, Inner Mongolia Mengniu Pure Milk, Heilongjiang Wandashan Pure Milk, Shanghai Guangming Pure Milk, Ningxia Xiajin Pure Milk, Xinjiang Ximu Tianshan Pure Milk, Beijing Sanyuan Pure Milk, Xinjiang Xiyu Spring Pure Milk, etc.

Milk, white blood, is a must-have drink for dairy lovers. I am a veteran dairy lover and often drink various brands of milk, so today I would like to share with you my experience with milk to see if you also choose milk? If you want to drink good milk, you must first understand the breed and production area of those cows, milk is produced by dairy cows, and good cows produce good milk.

The second is the issue of regionality, and the quality of milk can only be guaranteed by pastures with a non-polluted natural environment.

What milk is best.

What milk is the best Hello China's best pure milk ranking: Inner Mongolia Yili Pure Milk, Inner Mongolia Mengniu Pure Milk, Heilongjiang Wandashan Pure Milk, Shanghai Guangming Pure Milk, Ningxia Xiajin Pure Milk, Xinjiang Ximu Tianshan Pure Milk, Beijing Sanyuan Pure Milk, Xinjiang Xiyu Spring Pure Milk, etc. Milk, white blood, is a must-have drink for dairy lovers.

I am a veteran dairy lover and often drink various brands of milk, so today I would like to share with you my experience with milk to see if you also choose milk? If you want to drink good milk, you must first understand the breed and production area of those cows, milk is produced by dairy cows, and good cows produce good milk. The second is the issue of regionality, and the quality of milk can only be guaranteed by pastures with a non-polluted natural environment.

Ranking of the best pure milk in China: Inner Mongolia Yili Pure Milk, Inner Mongolia Mengniu Pure Milk, Heilongjiang Wandashan Pure Milk, Shanghai Guangming Pure Milk, Ningxia Xiajin Pure Milk, Xinjiang Ximu Tianshan Pure Milk, Beijing Sanyuan Pure Milk, Xinjiang Xiyu Spring Pure Milk, etc. Milk, white blood, is a must-have drink for dairy lovers.

I am a veteran dairy lover and often drink various brands of milk, so today I would like to share with you my experience with milk to see if you also choose milk? If you want to drink good milk, you must first understand the breed and production area of those cows, milk is produced by dairy cows, and good cows produce good milk. The second is the issue of regionality, and the quality of milk can only be guaranteed by pastures with a non-polluted natural environment.

The ingredient list is only good for raw cow's milk.

Real Pure MilkIn the ingredient list, milk with only the three words "raw milk" is real pure milk. Raw milk is the raw material of all liquid milk and formula milk powder on the market. Raw milk is freshly squeezed milk, also known as fresh milk.

Raw milk needs to go through a series of complicated processes such as sterilization, homogenization, filtration, etc., and then sell it in the form of packaged milk in supermarkets.

If you have ever drunk that kind of milk in glass jars when you were a child, it is the best raw milk, which has not undergone any treatment and needs to be boiled and heated before drinking. It's just that the taste will be heavier, and many people can't get used to drinking it.

How to make milk more nutritious?

First, look at its ingredient list, is there only "raw milk" three words, if there are other ingredients, then it can be judged that it must not be pure milk, no matter how expensive it is, only the raw material is raw milk, it is considered real pure milk.

Second, look at its protein content, this is also a point that many people ignore, in the nutrition content list, the nutrients contained in milk are marked, we only need to look at the protein content, to put it bluntly, the protein content represents the quality of milk.

The top three best pure milk are Jindian Satine, Trensu and Yili.

1. Jindian satine

Founded in 2006, Jindian is a high-end brand representative of Yili Group, adhering to the concept of high quality, focusing on the research and development, production and operation of safe and high-quality nutritional dairy products. The main organic milk, pure milk and low-fat milk series products, of which organic milk is the flagship product, the whole process of organic production, retains the natural nutrition and taste of milk, and is loved by the majority of consumers.

2. Trensu

Founded in 2005, Telunsu is a high-end milk brand under Mengniu Group, known for its high content of protein and other nutrients, covering pure milk, low-fat milk, organic milk, grain milk and other products. With a limited exclusive ranch of Trensu, with higher standards and strict requirements, it breeds up to 100 ml of milk with up to grams of natural high-quality milk protein.

3. Yili

Yili Group is one of the largest dairy companies in the world, and is also a large-scale dairy enterprise with a full range of products in China. In the course of development, Yili has always adhered to the two wheels of "internationalization" and "innovation", adhered to the two fundamentals of "quality" and "responsibility", and won the high trust of consumers with high-quality, high-tech and high-value-added diversified products. Every day, more than 100 million Yili products reach consumers.

Every year, nearly 1.1 billion Chinese consumers enjoy nutritious and delicious Yili products.

Precautions for drinking pure milk:

The amount of pure milk to drink in a day depends on a person's age, weight, and physical fitness, and although milk is a food with high nutritional value, it is not recommended to drink too much. It is generally recommended that adults drink at least 250 ml per day, and it is recommended not to exceed 750 ml. Minors drink 300 ml to 500 ml of milk a day.

Pasteurization is a little better than high-temperature sterilization.

At present, there are two kinds of pasteurization in the world, one is to heat the milk to about 64 for half an hour, this method is enough to kill all kinds of harmful bacteria in the milk, and the lactic acid bacteria that are beneficial to the human body will be left after disinfection.

Difference Between UHT and Pasteurization of Milk::

The temperature of the area orange is chaotic. Pasteurization uses a relatively low temperature, between 64-90, while UHT sterilization uses a relatively high temperature, usually above 135.

The difference in taste. Pasteurized milk tastes fresher, close to the taste of raw milk, while UHT milk has a cooked milk flavor.

The difference in nutrition. Pasteurized milk is less nutrient destroyed because of its low temperature, and UHT milk is more nutrient destroyed because of its high temperature.

Fat Difference: There are many fat globules naturally found in milk. These fat globules are surrounded by an emulsifying layer of phospholipids and proteins.

Pasteurized milk and UHT milk are homogenized so that the size of the fat globules is smaller than that of raw milk, which helps lipases to come into full contact with the fats and break them down into glycerol and fatty acids.

Summary:

Both kinds of milk can be drunk by children, round, but if it is said that in order to make the child eat more nutritious, of course, pasteurized milk is better. Pasteurized milk usually prints the words pasteurized clearly, and it will be slightly higher.

Of course, it is pure natural, without any additives, eating the forage of the first pasture of the sky, drinking the mineral water of the natural forest servant, and the milk belt squeezed out by such cows is a green product.

The top ten recommended pure milk brands to buy are Jinwu Shuxindian, Telunsu, Yili, Mengniu, Sanyuan Food, Bright Dairy, Anjia, Deya, Deyun, and Adopt a Cow.

1. Golden Classics

Founded in 2006, Yili Group is a representative of the classic brand, its organic milk is particularly famous, focusing on the research and development, production and operation of safe and high-quality nutritional dairy products, and has a number of series of organic milk drinks.

2. Trensu

Founded in 2005, Mengniu Group's milk brand is known for its high content of protein and other nutrients, using high-quality milk sources and high-standard raw material selection and production processes, and has a series of products such as pure milk, low-fat milk, organic milk, and grain milk.

3. Yili

Founded in 1993, it has a high-quality milk source base, consisting of five business divisions: liquid milk, cold drinks, milk powder, yogurt and raw milk, and is committed to producing safe and healthy dairy products.

Fourth, Mengniu

Founded in 1999, Mengniu is a large-scale listed dairy enterprise focusing on R&D and production of dairy products suitable for Chinese people, integrating milk source construction, R&D, production and sales, with a matrix series of liquid milk, ice cream, milk powder, cheese and other products.

5. Ternary food

Founded in 1956, it is a Sino-foreign joint venture joint-stock enterprise mainly engaged in dairy industry and McDonald's fast food, with products covering house-type packaged fresh milk, UHT milk, yogurt, bagged fresh milk, milk powder and other products, and has established a number of production bases in Hailar City, Inner Mongolia, Qian'an, Hebei Province, Shijiazhuang, Hebei Province, etc.

6. Bright Dairy

Founded in 1911, Bright Dairy is one of the earliest companies engaged in the development of dairy products in China, with advanced dairy research institutes, dairy processing equipment and professional dairy processing technology, the main products include fresh milk, fresh yogurt, lactic acid bacteria drinks, room temperature milk, room temperature yogurt, milk powder, baby milk powder, cheese, butter and other categories.

Seven, Anjia

Born in New Zealand in 1886, Fonterra Group's well-known dairy brand, products cover pure milk, children's milk wheels, milk powder, food Jinghua series, etc., sold in more than 70 countries and regions around the world, in 2013 Anchor pure milk fresh landing in China.

8. Deya

Deya Milk is a global dairy brand created by Pinvor under the guidance of the grand strategy of "collecting global high-quality milk sources to meet China's consumer demand", which was officially launched in 2012, and its products cover whole milk, low-fat milk, skim milk and other products.

9. Moral luck

Founded in 1950, Deyun is a subsidiary of Australian Maigao Dairy Company, the world's largest dairy producer, its cheese, cream and milk products are popular in markets around the world, the company has pure milk, whole milk, skim milk, dairy products, milk powder and other products.

10. Adopt a cow

Founded in 2016, Adopt-a-Cow has a digital industrial ecological chain integrating forage planting, dairy farming, processing and production, and brand building, with dairy farming and milk product sales as its core business, covering pure milk, French-style sour milk, low-temperature yogurt and other products.

1. It is recommended to choose pure milk or fresh milk, which only has milk in the ingredient list, and no other ingredients.

2. For people who have lactose intolerance, that is to say, drinking milk may cause diarrhea, it is recommended to choose yogurt, if you are worried that yogurt is high in sugar, you can choose some sugar-free, such as xylitol yogurt.

3. For people who need to control their weight, want to ** or control fat intake, they can choose low-fat milk and skim milk. Finally, when choosing milk, it is best not to have the words drink or drink after the milk, milk needs to be its main ingredient, or the protein content per 100ml of nutrients should be at least 2g.