Can purple potatoes and bananas be eaten together, and can purple potatoes and bananas be eaten toge

Banana is a fruit that many people like to eat, because eating bananas can supplement nutrients for the human body, regulate a variety of functions of the human body, and make the eater healthier. Purple potatoes are also a food that has become more and more popular in recent years, and many people like to eat steamed purple potatoes or cook porridge with purple potatoes. So, can bananas be eaten with purple potatoes?

We'll talk about that below!

1. Can purple potatoes be eaten with bananas?

Purple potatoes and bananas can be eaten together.

Although there are many folk legends that say that purple potatoes and bananas cannot be eaten together, in fact, the elements contained in purple potatoes and bananas are not comparable at all, so from a scientific point of view, purple potatoes and bananas can be eaten together, and the nutritional value is still very rich, so purple potatoes and bananas can be eaten together!

2. How to eat purple potatoes and bananas.

In fact, purple potatoes and bananas can be eaten together, but purple potatoes and bananas seem to be unable to be eaten together, but in fact, there are many ways, such as grinding purple potatoes into powder or directly stirring purple potatoes and bananas with a fruit machine and then putting some yogurt, the taste is quite good, so there are still many ways to eat purple potatoes and bananas!

3. Purple potatoes and bananas should not be eaten in large quantities.

In fact, the statement of the older generation is not completely wrong, but it is not that there is a problem with purple potatoes and bananas themselves, but that purple potatoes and bananas cannot be eaten in large quantities, especially when eating purple potatoes, they must be cooked, because purple potatoes themselves are not easy to digest, and bananas are too easy to digest, and purple potatoes and bananas are easy to cause problems in the Standing Committee!

Fourth, the best amount of purple potatoes and bananas to eat.

Bananas have a strong intestinal effect, sweet potatoes have a strong flatulence effect, these two foods are best eaten separately, and the amount of them also needs to be strictly controlled when eaten together, eating a small purple potato and a banana will not cause gastrointestinal problems, and eating a large amount of food is prone to diarrhea. Purple potatoes can be eaten as a staple food, and bananas are best eaten as fruits after meals.

5. Precautions for eating purple potatoes.

1.Purple potatoes and bananas can be eaten together, but they cannot be eaten in large quantities and can easily cause diarrhea.

2.Purple potatoes contain anthocyanins for many years, therefore, the water in which they are boiled will appear color, if there is no color, this kind of purple potato is problematic and is not recommended to eat.

3.Purple potatoes will produce toxins after sprouting or mildew, which are not suitable for consumption.

Let's share with you the practice of banana purple potato rolls, when the guests come to the house during the New Year, serve such a dessert, it must be high-end and high-grade! When the breakfast was also quite good. Let's take a look at the detailed method, it is very simple, and the handicap party can also succeed at one time.

Don't miss it!

Banana purple potato roll].

Ingredients: banana, purple sweet potato, milk, bread slices.

Detailed steps: Prepare the ingredients first.

Peel the purple potato, cut it into cubes and steam it for 20 minutes. Chopsticks can easily rub through purple potatoes.

Puree the steamed purple sweet potato.

The purple sweet potato puree pressed out is particularly dry, and an appropriate amount of milk needs to be added, after adding sweet milk, it is more fragrant and softer; But don't get too thin! It's okay to be like a **.

Take the toast slices, cut off the hard edges around them, put them in a bowl, and put them in the steamer where the purple potatoes have just been steamed.

The hot bread slices are flattened with a rolling pin to make them firmer, and then evenly spread with purple potato puree.

Put the peeled bananas, put on disposable gloves, and circle them.

A delicate banana purple potato roll is ready, take a bite, there is the sweetness of banana, the unique fragrance of purple sweet potato and the softness of toast, which is particularly delicious. ** Babies can also eat it, which is particularly low in calories.

Purple potatoes and bananas can be eaten together without causing food poisoning, because these two foods are not compatible, but bananas and purple potatoes cannot be eaten in large quantities, otherwise they will be prone to bloating and diarrhea, and can be eaten at an interval of one hour.

1. Purple potatoes and bananas can be eaten together, and the nutrients of the two will not conflict and will not cause food poisoning.

2. Purple potatoes and bananas are rich in nutrition, purple potatoes contain cyanin, cellulose, trace elements, etc., which can not only promote gastrointestinal peristalsis after eating, but also supplement the nutrients needed by the body, improve the body's immunity, and have a certain anti-cancer effect. Bananas are a common fruit that contains more trace elements that can help maintain electrolyte balance. However, everything is in moderation, and it is not recommended to consume bananas and purple potatoes in excess, so as not to cause discomfort.

1. Sweet potatoes and bananas should not be eaten together.

2. Sweet potatoes are high-starch foods, and bananas and sweet potatoes will have adverse biochemical reactions when eaten together, causing physical discomfort. Sweet potatoes and bananas are easy to bloate after eating, difficult to digest, and are accompanied by gastric acid reflux. Moreover, if sweet potatoes bananas are eaten with sweet potatoes, they can be chronically poisoned.

3. After eating bananas, it is best not to eat sweet potatoes and potatoes within 4 hours.

OK. Ingredients: 150g flour, 2 bananas.

Excipients: 2g of salt, 20g of sugar, appropriate amount of purple potato puree, appropriate amount of warm water 1, prepare the required materials, purple potato puree is made in advance (steamed and pressed mud can be mixed with some sugar).

2. Put the salt into the flour, melt the sugar with warm water and pour it into the powder, and stir it into a flocculent shape while pouring.

3. Knead the dough with your hands into a soft and hard dough, cover it and let it rise for 30 minutes.

4. Divide the awakened noodles into small portions.

5. Take a portion and roll it out (preferably thin dots, I really can't roll it out), roll it into a dough sheet and brush it with some oil.

6. Brush some oil between the rolled dough sheets and put them on a plate, and steam them in the pot for 10 minutes.

7. After steaming, take it out and put the banana segments.

8. Wrap it up and wipe it with water at the closure.

9. Wrapped a few more purple potato fillings.

10. The appearance of wrapping up.

11. Wrap all the spring rolls in turn.

12. Pour oil into the pot and bake until it is 6 hot, put the spring rolls, and fry them until golden brown on both sides.

13. Drain the oil and eat.

The anthocyanins contained in purple sweet potato have antioxidant effects, can improve the body's immunity, and have anti-cancer effects, which may be well known to everyone. In fact, purple sweet potato is a very healthy food, and its health care effect is also one of the few in our food. Because purple potatoes contain a lot of potassium, carotene, folic acid, vitamin C and vitamin B6, these ingredients can effectively prevent cardiovascular diseases.

Purple potatoes almost do not contain lipids and cholesterol, but they are rich in amino acids and a large number of mineral elements, so purple potatoes also have a certain effect on promoting gastrointestinal digestion, **, and beauty. It was also because I learned about this that I would go thousands of miles to the morning market, which was not very close to home, to look for purple potatoes. It is worth noting:

Purple potatoes should not be eaten with persimmons, crabs, bananas, and liquor.

Purple sweet potato is non-toxic, and banana is sweet and cold and non-toxic. Purple sweet potato contains starch vitamin A, banana contains starch protein vitamin BEC, etc. Guidance: It doesn't hurt to consume them at the same time! But I don't recommend eating too much. Eating a lot of flatulence.

Bananas and purple potatoes can be eaten together, such as purple potato banana shakes, and the preparation method is as follows:

Ingredients: 2 bags of milk, 1 banana, 1 purple sweet potato.

Excipients: appropriate amount of water.

Steps. 1. Prepare all the materials.

Steps. 2. Wash the purple potatoes with water and peel and slice.

Steps. 3. Put it in the steamer and steam for 10 minutes.

Steps. 4. Put the boiled purple potatoes into a cooking cup and beat them into a paste.

Steps. 5. Add a bag of pure milk.

Steps. 6. Whisk the purple potatoes and milk evenly.

Steps. 7. Peel the banana and put it in a cooking cup and crush it.

Steps. 8. Add a bag of pure milk.

Steps. 9. Stir the milk and banana well.

Steps. 10. Pour in the purple potato paste.

Steps. Ten. 1. Stir well.

Step 12. Pour into a cup and you're done.

Hello, purple potatoes can be eaten with bananas, and the food is not compatible.

Purple sweet potato food counter tablePurple Sweet Potato + Persimmon: Stomach bleeding or stomach ulcer.

Banana food phase tableBanana + watermelon: can cause diarrhea.

Banana + yogurt: carcinogens are produced.

Banana + taro: Eating them together will make your stomach upset and feel bloated.

Banana + Sweet Potato: Eating them together can cause physical discomfort.

Banana + Potato: Eating together will cause spots on the face.

Banana + taro: can cause bloating.

Banana + sweet potato: can cause physical discomfort.

How to eat purple potatoes is the most nutritious and can be the best?

1.Steamed purple potato.

Ingredients: 500 grams of purple sweet potato, appropriate amount of sugar.

Method:1Wash the purple potatoes and place them on a plate.

2.Place the purple potatoes on the grate in the pressure cooker with water added.

3.Cover the pressure cooker, bring to a boil over high heat, turn to low heat and steam for 20 minutes.

4.Take out and tear off the skin, eat directly or dip it in sugar.

2.Boil purple potatoes.

Wash the purple potato, put it in water and boil, it can be fished out in about 20 minutes, and you can eat it when you peel it cold.

3.Purple potato porridge.

Ingredients: a purple sweet potato, a small half bowl of oats (the ratio of purple potatoes and oats is about 2:1) Method: 1Two purple potatoes (only one was used later), and a small half bowl of oats (the ratio of purple potatoes to oats is about 2:1).

2.Purple sweet potato first cut thick slices, then cut into strips, and finally cut into small cubes (wash and cut for one minute) 3Add two bowls of diced purple sweet potato and water, and cook until soft (3 minutes).

4.Add the oats and roll for one minute.

4.Purple sweet potato puree.

Ingredients: 1 medium purple potato, 10g coconut flour, 4 strawberries, 15 raisins Method: 1Wash the purple potatoes and steam them in a steamer.

2.Wash the raisins with water and soak until soft.

3.Peel the steamed purple potatoes and puree them with a spoon.

4.Finely chop the raisins.

5.Add the raisins to the purple sweet potato puree.

6.Add the coconut flour to the purple sweet potato puree and stir well.

7.Shape with a bowl or mold, and use a fork to shape the pattern.

8.Finally, garnish with strawberries.