My friend said that my shoulders are uneven, how should I adjust them?

If you want to adjust the uneven shoulder, first of all, the first point is that the strength of the shoulder should be adjusted, first of all, the left and right shoulder force points should be consistent, so that the shoulder can get a good adjustment, and then the shoulder can be very powerful, the second point is to use a dumbbell when practicing the shoulder, so that the shoulder force point will be the same.

Yoga. Because practicing yoga can put the body in the best shape and shape the body, it can be adjusted through yoga.

Hello, if you haven't injured your shoulder, then it may be caused by you doing the same work or action for a long time, such as carrying a school bag on one shoulder, playing tennis, etc. It is normal for most people to sleep on their right side. We tend to do things to the right because most of us tend to the right-hand part of our body.

It may also be a high or low shoulder, and it is recommended to go to the hospital for auxiliary correction. As long as you stick to a normal, correct sitting-up-walking posture, you will be fine.

To give you some expert advice, just for the high and low shoulders.

If you find that you have high and low shoulders, you should not side the shoulder, and you should actively correct it.

1) Self**.

You can also massage the muscles on the side of the high shoulder, so that the spasmodic muscles are relaxed, especially in the shoulder Yu, shoulder outside Yu, shoulder well, Tianjiao, Tianzhu and other acupuncture points for massage, can improve the mild high and low shoulder, tired of heavy, in addition to involving muscle tendons and other soft tissues, may cause the lower cervical spine and the upper thoracic spine to move, it is best to find a specialist to help.

2) Chiropractic**.

Simply involve the high and low shoulders of soft tissues, use manual techniques to loosen muscles and tendons, and the effect can be achieved after a few times; If cervical spondylosis or scoliosis is involved, in addition to muscle relaxation, manual correction of the spine can also improve the high and low shoulders, but the course of treatment will be correspondingly longer.

Prevent high and low shoulder exercises.

1. Shoulder lift.

The practitioner does a shoulder blade lift and relaxation movement with the breathing, first lift the shoulders up, inhale for one minute, then relax and exhale, if this is done 20 times, once a day.

2. Shrug your shoulders.

Slowly shrug your shoulders forward, inhale, then relax down and backwards, exhale, and do ten times; Then instead shrug your shoulders backwards and upwards, inhale, then relax down and forward and exhale, doing ten times a day, or when you need to relax your shoulders.

Hello, you should first go to the hospital for a spinal X-ray to see if you remember to have scoliosis.

You can find a bone master nearby and give you **, it's not difficult. Over time, it will develop severely.

Do you not carry a school bag on one shoulder with only the left shoulder? Don't do this in the future, you will change the backpack bag.